Embodiment Solutions Ltd

10/02/2026

03/02/2026

𝐒𝐨𝐦𝐞 𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐰𝐡𝐚𝐭’𝐬 𝐟𝐨𝐫𝐦𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞 𝐝𝐚𝐲𝐬 𝐢𝐭’𝐬 𝐨𝐤𝐚𝐲 𝐭𝐨 𝐥𝐢𝐬𝐭𝐞𝐧 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐬𝐭𝐚𝐲𝐢𝐧𝐠.

Early this morning, half-awake, I noticed sensations from a dream moving through my body. There was a clear sense of being asked to stay present and to let them be exactly as they were, without interpretation or story. I also sensed the potential for strong emotions to emerge if I stayed.
This is part of everyday embodiment work for me, listening to the body as it speaks, rather than rushing to understand or explain.
I couldn’t stay. I had to be up early to travel, and I felt a flicker of guilt. So as I got ready, I apologised to my body, explained why, and promised to return when there was more time.
And that’s okay.

27/01/2026

I fixed my salt lamp today.
I’d changed the bulb and the fuse, but it still wasn’t working.
Finally, I tried replacing the cable, and that did it.

There was a genuine sense of satisfaction in seeing it light up again and knowing that I had made it happen.

I realise now that there was a time when “not working” meant “beyond repair” for me. That sense was often accompanied by overwhelm and a push to either replace things quickly, or to shut down and accept I’d have to go without.

I can see now that these weren’t conscious choices I’d made. They were signs that trauma had narrowed what felt possible.

You might recognise this in yourself.

When people think of trauma responses, they often imagine dissociation or reliving events. But not all trauma responses are loud. Some are quiet, and show up in small, everyday ways, like slowly resigning yourself to the idea that repair isn’t possible for you.

Often, in first sessions, clients tell me they want to be “fixed.”
We usually spend some time exploring what that word means for them.

Because people aren’t objects to be fixed.
And sometimes what looks and feels like “not working” is really a sign that something needs attention.

12/01/2026

A little update.
I’m now an approved provider with Aviva Health Insurance.

If you’ve been considering counselling, you’re very welcome to get in touch.

Email: sam@embodimentsolutionsltd.co.uk

24/12/2025

If Christmas feels heavy, lonely, or complicated, and brings up more than you expected, there are real people on the other end of these phone lines who care and are there to listen.

You don’t have to carry it alone.

I’ll be back from January 5th.

02/09/2025

Two years in private practice.

These past two years have deepened my trust in something simple but powerful: presence is enough.

In this work, I’ve witnessed how healing flows, not by pushing or forcing ourselves to change, but through softening, listening, and returning to the wisdom already held in the body. Each person who has stepped into this space has brought their own courage, and it’s been an honour to walk alongside them.

If you feel called to explore your own journey through counselling, embodiment, and simply resting in a space of gentle curiosity, the door is open.

Here’s to continuing to show up with presence, moment by moment.

Presence is enough.

22/06/2025

https://vm.tiktok.com/ZNdU9JQvF/

Check out embodiment.solutions.ltd’s post.

22/06/2025

Today marks 18 years since my father passed.
I’m sharing this quiet reflection — part journal, part prayer — in honour of what lives on, and what lives beyond.
You’re welcome to sit with these words, honour your own “I,” and hold what carries you.

Feel free to share, or hold in silence.

Sam – Embodiment Solutions Limited

12/05/2025

𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗡𝗲𝘄𝘀!
𝗜’𝗺 𝗻𝗼𝘄 𝗮𝗻 𝗮𝗽𝗽𝗿𝗼𝘃𝗲𝗱 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗿 𝗳𝗼𝗿 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗜𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲.

If you’re with Vitality and looking for counselling support, you’re welcome to reach out. Whether you’re a current client or thinking about starting therapy, this may make accessing sessions more affordable and flexible for you.

Feel free to message me with any questions, or check with your Vitality plan to see what’s covered.

Here’s to more accessible care and continued healing.

sam@embodimentsolutionsltd.co.uk

01/05/2025

Counselling sessions combined with boxing and meditation as a somatic approach available now in Warrington.

Online counselling and meditation sessions are also available from anywhere in the UK.

Send me a message or email me at sam@embodimentsolutionsltd.co.uk to arrange a free introductory 20 minute zoom call.

I look forward to hearing from you 🥊

27/02/2025

May we each have the courage to love first…

07/02/2025

Recently, I’ve been working with a number of clients who have been experiencing grief. I myself am no stranger to grief, and what I have come to realise is that grief is an expression of love’s integrity.

From my own experiences and from what I have witnessed in my clients, this realisation gives an understanding of why grief is experienced, which in turn allows for greater self compassion in terms of how it is experienced.

Some examples of the different types of grief I have worked with include:

Anticipatory grief - grief that is experienced before the impending physical death of a loved one.

Ambiguous grief - grief that is not associated with the physical death of loved one.

Disenfranchised grief - grief that is experienced which may not be openly acknowledged or socially accepted.

If you are experiencing grief, I encourage you to talk to the trusted people in your life, be compassionate with yourself, and take some comfort from the fact that grief is an expression of love’s integrity.