16/10/2025
🌀 Happy World Spine Day! 🦴🌍
Today, we celebrate the backbone of our bodies — literally! Your spine supports your every move, protects your nervous system, and keeps you standing tall.
This year’s World Spine Day theme is “Move Your Spine” — a reminder to stay active, stretch regularly, and practice good posture to keep your spine strong and healthy.
💪 Here’s how you can take part:
✅ Get moving – walk, stretch, or do yoga
✅ Check your posture while sitting or working
✅ Take breaks from screens
✅ Share this post to raise awareness!
Let’s stand tall together — for better spinal health and a better quality of life.