16/10/2025
Women in later life can fall into the trap... but it’s not about eating less, it’s about eating right!
As we move through perimenopause and menopause, our bodies change - hormones shift, energy dips, and that stubborn weight around the middle seems to appear out of nowhere. 😩
It’s so easy to fall into the trap of eating less, skipping breakfast, or following the latest fasting trend… thinking it’ll help. But the truth is - for many women, it’s actually doing the opposite. 🙈
I see it all the time, women who are simply not eating enough of the right foods to stay energised, nourished, and balanced. 💛
You see, the truth is, perimenopause and menopause can be a very stressful and taxing time on our bodies, and we actually need more nutrients to help navigate through this rocky time.
Let’s keep it simple:
🍽️ Build balanced meals with plenty of protein, healthy fats, and complex carbs.
🥑 Choose whole, minimally processed foods - your body will thank you.
🥗 Don’t fear healthy carbs or fats: your hormones, mood, and brain need them.
🥕 Aim to eat at least 5 different coloured vegetables and limit fruit to only 2 portions per day - they're packed full of nutrients, your gut will thank you for it, and they keep you fuller for longer.
💧 Stay hydrated and listen to your body’s hunger cues.
You don’t have to restrict yourself - you just need to nourish yourself properly.
It’s not about eating less…. it’s about eating right. 💕
And here’s the amazing part: I’ve seen so many women actually start to lose weight and feel better once they begin eating more of the right foods - and most importantly, what is right for them and their bodies. Their energy improves, their mood lifts, and their bodies finally start to feel in balance again. 🌸
