Inner Healing

21/02/2026

Good morning let’s talk about, Negative automatic thoughts (NATs) are the quick, critical messages that pop into our minds without us choosing them — “I’m not good enough”, “I’ll fail”, “They’re judging me”. Over time, these thoughts can shape how we feel, how we see ourselves, and how we behave, often leading to anxiety, avoidance, low mood, or self-doubt.

In counselling, we don’t try to silence thoughts — we learn to notice them, understand where they came from, and gently question their truth and usefulness. When clients change their relationship with these thoughts, they begin to respond with more self-compassion, flexibility, and confidence.

You are not your thoughts. With support, new patterns can be created.
If you are struggling with a rational thinking overthinking, then please send me a message
📧innerhealing2024@outlook.com

20/02/2026

Men Matter.

Reaching out for counselling can feel difficult, but it takes courage to talk. At Inner Healing Counselling, men are welcomed into a safe space where they will not be judged and can go at their own pace.

You don’t need the right words — just a willingness to begin. Counselling is a process of being heard, understanding yourself, and finding new ways to cope with life’s challenges.

You don’t have to do this alone.

📧 innerhealing2024@outlook.com
Talk therapy available face to face, online and by telephone.

19/02/2026

How Inner Healing Counselling Can Help with Anxiety

Anxiety can make life feel overwhelming — as though you’re no longer in control of your thoughts, your body, or the direction you’re going. At Inner Healing Counselling, the aim is to help you understand your anxiety, feel supported, and gently put you back in the driver’s seat of your life.

Counselling offers a safe, compassionate space where you can talk openly without judgement. Together we explore what anxiety feels like for you, what may be underneath it, and what you need in order to feel calmer, more confident, and more in control.

Working as an Integrative Counsellor

As an integrative counsellor, I draw on different therapeutic approaches to suit you as an individual. There is no one-size-fits-all. Your pace, your story, and your goals guide the work.

Techniques may include:

🍃Person-centred therapy — helping you feel heard, accepted, and understood so you can reconnect with your inner strength.

🍃Cognitive Behavioural Therapy (CBT) tools — recognising anxious thought patterns and learning practical ways to challenge them.

🍃Grounding and calming techniques — breathing, body awareness, and strategies to manage panic and overwhelm in the moment.

🍃Exploring past experiences — understanding how earlier life events may still influence anxiety .

🍃Selfcompassion work — reducing self-criticism and building a kinder relationship with yourself.

Putting You Back in the Driver’s Seat

Anxiety can feel like it’s steering your life — deciding where you go, what you avoid, and how safe you feel. Counselling helps you gradually take back that control.

Together we:

🍃Break challenges into small, achievable steps• Build confidence through gentle exposure at your pace• Develop coping tools you can use outside sessions• Strengthen your voice, boundaries, and decision-making• Help you trust yourself again

You remain in control throughout the process. Counselling isn’t about forcing change — it’s about supporting you to move forward when you’re ready.

Step by step, you learn that anxiety does not define you.You can move forward.You can open the door.And you can drive your life again.

Online and telephone counselling available.innerhealing2024@outlook.com

18/02/2026

Why Independent Counsellors Can Charge Less

When you work directly with an independent counsellor:

✔ You’re paying for the session — not a corporate structure
✔ There’s less overhead
✔ There’s no commission taken by a third party
✔ The relationship is direct and personal

This often allows independent therapists to offer more competitive, transparent pricing while maintaining the same professional standards, qualifications and ethical practice.
📧innerhealing2024@outlook.com

17/02/2026

🍃Good Morning 🍃

Today, take a gentle moment to remind yourself:

🍃You are beautiful.
🍃You are worthy.
🍃You are enough — exactly as you are.
🍃You deserve peace, growth, and happiness.

So often, we wake up already carrying yesterday’s worries, self-doubt, or inner criticism. Over time, those thoughts can become patterns — shaping how we see ourselves and the world around us.

But here’s the truth:
Your thoughts are powerful… and they can be reshaped.

Counselling can help you shift your mindset by:
• Identifying negative self-talk and limiting beliefs
• Understanding where those beliefs began
• Replacing self-criticism with self-compassion
• Building healthier thinking patterns
• Strengthening confidence and emotional resilience

Through supportive, evidence-based approaches such as Cognitive Behavioural Therapy (CBT), person-centred therapy, and mindset-focused techniques, counselling helps you challenge unhelpful thoughts and develop a more balanced, empowering perspective.

Changing your mindset doesn’t happen overnight — but with guidance and commitment, it does happen.

This morning, choose one gentle affirmation to carry with you:

🍃 I am growing.”
🍃 I am worthy of good things.”
🍃 I am learning to be kinder to myself.”

At Inner Healing Counselling, we believe that healing begins with how you speak to yourself.

🍃 have a wonderful day🍃

16/02/2026

15/02/2026

11/02/2026

✨ You Matter. Even when you don’t feel like you do. ✨

Life can feel overwhelming at times. You might be carrying things silently, telling yourself to just “get on with it,” or feeling like you should be coping better.

Please hear this: you matter.
Your feelings matter.
Your struggles matter.
Your healing matters.

When you’re ready, counselling is here for you. There is no pressure. No judgment. Just a safe, supportive space where you can begin to untangle what’s weighing on you.

I can support you with:

🍃Financial stress and struggles
🍃Relationship breakdowns
🍃Anxiety
🍃Depression
🍃Panic attacks
🍃Low self-esteem
🍃Lack of confidence
🍃Grieving the past
🍃Feeling stuck or overwhelmed

Healing doesn’t happen overnight, but you don’t have to do it alone. Taking the first step can feel daunting — and also incredibly brave.

When you’re ready, I’m here. 🍃
📧innerhealing2024@outlook.com

10/02/2026

Take a breath. You’re here now.
This is your inner-healing counselling space 🍃

Imagine this room as steady and gentle—nothing flashy, nothing performative. Just warmth. There’s a chair that fits you exactly as you are today. No clipboards raised like shields. No ticking clock rushing you. I’m here, grounded, human, and fully listening.

In this space:
• Nothing you say is stupid, dramatic, silly, or too much.
• You don’t have to be articulate, healed, positive, or “make sense.”
• You’re allowed to contradict yourself, ramble, pause, cry, joke, or go quiet.
• How you see the world matters—even if you’ve never said it out loud before.

I’ll meet you where you are, not where you “should” be.
If something feels heavy, we’ll hold it together.
If something feels confusing, we’ll be curious instead of critical.
If something feels small but keeps coming back—that’s important too.

This is a non-judgmental, down-to-earth space. Think less “clinical office,” more “someone sitting across from you saying: yeah… that makes sense.”

Whenever you’re ready, you can start anywhere:
• A thought that keeps looping
• A feeling you don’t know how to name
• Something you’re embarrassed to admit matters
• Or just: “I don’t know why I feel like this”

I’m here with you.
Tell me how you see the world—exactly as it looks from where you’re standing.
📧innerhealing2024@outlook.com