Inner Healing

30/12/2025

30/12/2025

✨ Happy New Year from Inner Healing Counselling ✨

As we welcome a brand new year, i want to wish you peace, hope, and renewed strength for the journey ahead. 🌱
May this year bring healing, self-compassion, and meaningful growth—one step at a time.

Thank you for trusting Inner Healing Counselling to walk alongside you. Remember, every new beginning is an opportunity to care for your mental and emotional wellbeing.

Wishing you a gentle, healthy, and fulfilling New Year.
📧innerhealing2024@outlook.com

29/12/2025

29/12/2025

19/12/2025

Good morning, with Christmas approaching I would like to remind people that you are not alone and that reaching out is not a sign of weakness.
Reaching out takes courage and strength.
if you find yourself in a dark place remember there is someone to talk to.

15/12/2025

Understanding Emotional Dysregulation — and How Counselling Can Help 💬

Do your emotions sometimes feel overwhelming, intense, or hard to control?
You’re not broken — this may be emotional dysregulation.

What is emotional dysregulation?
Emotional dysregulation is difficulty managing emotional responses. You might notice:
• Big emotional reactions that feel out of proportion
• Sudden mood shifts
• Feeling flooded by anger, anxiety, sadness, or shame
• Struggling to calm yourself once upset
• Feeling “too much” or shutting down completely

This often develops as a response to stress, trauma, childhood experiences, neurodiversity, or long-term emotional invalidation. It’s your nervous system trying to protect you — even if it no longer feels helpful.

How counselling can help 🌱
Counselling offers a safe, non-judgmental space to:
• Understand why your emotions react the way they do
• Identify emotional triggers and patterns
• Learn grounding, regulation, and self-soothing tools
• Build emotional awareness and self-compassion
• Strengthen your ability to respond rather than react

Over time, counselling can help your nervous system feel safer, making emotions feel more manageable and less overwhelming.

✨ You are not “too much.” Your emotions are communicating something important — and you don’t have to navigate them alone.

If emotional dysregulation is impacting your relationships, work, or wellbeing, support is available.
📩 Get in touch: innerhealing2024@outlook.com

Reaching out is a powerful first step toward emotional balance and inner healing.

15/12/2025

Good morning, remember you are not alone. With one message I will walk by your side on your healing journey.
It takes courage and strength to reach out, remember reaching out is not a sign of weakness but a sign of strength.
📧innerhealing2024@outlook.com

11/12/2025

🍃You Are Not Alone — Reaching Out Is an Act of Courage

If you’re struggling right now, please know this: your pain is real, your feelings matter, and you deserve support.
Reaching out for help isn’t a sign of weakness — it’s one of the bravest choices a person can make.

Whether you’re facing overwhelming thoughts, deep sadness, anxiety, or isolation, there are people who want to listen, care, and walk beside you.

🌿 How to Get Help

You don’t have to navigate this alone. Support is available in many forms:

🍃Talk to someone you trust — a friend, family member, mentor, or partner.
🍃Reach out to inner healing counselling, I can help you explore what you’re feeling in a safe and supportive space.
🍃 Use crisis support if you’re feeling unsafe contact samaritans on 116 123 or If you’re in immediate danger, please contact your local emergency services.

🌱 Why Reaching Out Is Courageous

It takes strength to:
• admit you’re struggling
• speak what feels unspeakable
• let someone else in
• choose to stay when everything feels heavy

🍃You matter. Your story matters. Your life matters.

If you’re reading this and need support, please don’t hesitate to reach out. Asking for help is not a burden — it’s a powerful step toward healing.

My inbox is open, and support is available.
You’re not alone.

09/12/2025

Good morning from Inner Healing Counselling