Kim Cant Alexander Technique

04/10/2025

16th October marks International Spine Health Day, alongside Alexander Technique Awareness Week.
During the month of October I'm offering a free 30 minute Alexander Technique session -Learn to look after your back with the Alexander Technique.
The Alexander Technique is a proven method of self care to help you look after your back. In a clinical trial published in the British Medical Journal there was an 86% reduction in the number of days in pain over a 28 day period after 24 lessons.
"The Alexander Technique remains the best of the self-care strategies to prevent the sequel of poor posture and poor breathing." Harold Wise, MD, PC, New York, NY
"97% of people with back pain could benefit by learning the Alexander Technique - it is only a very small minority of back pain sufferers that require medical intervention such as surgery" - Jack Stern (Spinal Neurosurgeon)

08/09/2025

Good article about the benefits of walking naturally with an upright posture.

Medical experts now emphasize that the most critical factor in walking for health isn't speed or distance, it's an often-overlooked trait.

18/10/2024

An interesting article on the Parkinson's UK website on how the Alexander Technique can help with Parkinson's.

The Alexander technique teaches you to be more aware of your body, improves posture and helps you move more efficiently. We hear more from Loretta Manson, an Alexander technique practitioner.