What are the opening hours?

Monday 7pm - 9pm Tuesday 5:15pm - 8:45pm Thursday 10am - 2pm 5:45pm - 8:45pm Friday 9am - 5pm

Mangala Yoga

🌿 'Balance Rising'
💫 Calm, clarity, you again! https://linktr.ee/rebeccamangalayoga

13/11/2025

I’ve been working on something new for January 2026!

For months I’ve watched women in my classes - exhausted, overwhelmed, pushing through symptoms they don’t talk about. Navigating peri without any real support.

I kept thinking: what if there was a space where they didn’t have to figure this out alone? [Because it can feel isolating for sure]. Where they got consistent guidance, not just one-off classes or courses! Where other women actually understood!

So I’m creating it! More soon! Love Bx

11/11/2025

𝘈 𝘵𝘩𝘪𝘳𝘥 𝘰𝘧 𝘸𝘰𝘮𝘦𝘯 𝘢𝘳𝘦𝘯’𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥 𝘢𝘮𝘰𝘶𝘯𝘵 𝘰𝘧 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘥𝘶𝘳𝘪𝘯𝘨 𝘮𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘦 -

and motivation to move often decreases with age. 𝘐 𝘬𝘯𝘰𝘸!

Exercise isn’t just about fitness — it’s 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲. Movement supports mental wellbeing, cardiovascular and bone health, reduces stress, and helps women stay strong and confident through every stage of life.

As a menopause yoga coach, I guide women through the changes with compassion, empathy and expertise — helping them build strength, move through discomfort, and embrace what their bodies can achieve.

Menopause is not a stop sign — it’s an opportunity to rebuild, restore, and thrive. 🌸 [Link in bio]. Bx

08/11/2025

𝗪𝗵𝘆 𝗬𝗼𝗴𝗮 𝗧𝗿𝘂𝗹𝘆 𝗛𝗲𝗹𝗽𝘀 𝗬𝗼𝘂𝗿 𝗛𝗶𝗽𝘀 𝗗𝘂𝗿𝗶𝗻𝗴 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 🌸

If you're experiencing hip discomfort during menopause, know this: it's not just in your head, and you're not 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘢𝘱𝘢𝘳𝘵.

Research shows that when oestrogen declines, our bodies lose some natural anti-inflammatory protection. Our tendons, cartilage, and muscles become more vulnerable. The hips - which carry us through life - often feel this shift first.

Here's why yoga makes such a difference:
✨ Mobility work keeps your hip joints moving through their full range, preventing stiffness and maintaining the health of cartilage and synovial fluid
✨ Stability training strengthens the gluteal muscles that support your pelvis and protect hip tendons from overload and pain
✨ Mindful movement helps regulate inflammation naturally - when we move with awareness rather than pushing through pain, we support healing
✨ Breath and nervous system regulation - stress increases inflammation, and yoga's emphasis on calming the nervous system creates an internal environment where your body can repair and restore

The beautiful truth? Your body still has incredible capacity to adapt, strengthen, and heal. Yoga meets you exactly where you are and supports you through this transition.
You don't need to "fix" yourself. You need to support yourself with compassion, consistency, and connection.

That's what we do here. 💛 Small Group Women's Yoga - link in bio. Join us! Bx

04/11/2025

𝗛𝗲𝗿𝗲’𝘀 𝟯 𝗸𝗲𝘆 𝘄𝗮𝘆𝘀 𝗷𝗼𝘂𝗿𝗻𝗮𝗹𝗶𝗻𝗴 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘄𝗼𝗺𝗲𝗻 𝗱𝘂𝗿𝗶𝗻𝗴 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲:

1. Calms Your Nervous System and Reduces Stress
When you journal, you're helping your body balance stress hormones like cortisol, which directly impacts menopause symptoms like brain fog, sleep issues, and weight changes. Research shows that writing about emotional experiences helps you process what's happening by organising scattered thoughts and releasing emotions you've been holding.

𝘐𝘵 𝘤𝘳𝘦𝘢𝘵𝘦𝘴 𝘴𝘱𝘢𝘤𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘺𝘰𝘶 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮.

2. Helps You Spot Patterns and Triggers
By writing down your experiences each day, you can start noticing connections - like how stress affects your sleep, or which foods might trigger hot flushes o right seats. This awareness helps you make informed decisions about what supports your wellbeing.

𝘠𝘰𝘶 𝘣𝘦𝘤𝘰𝘮𝘦 𝘵𝘩𝘦 𝘦𝘹𝘱𝘦𝘳𝘵 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘰𝘸𝘯 𝘣𝘰𝘥𝘺.

3. Creates a Safe Space for Emotional Release
Menopause brings emotional shifts that can feel overwhelming, and journaling gives you a private, judgment-free place to express whatever you're feeling. The simple act of putting your thoughts and feelings on paper can bring relief, clearing mental fog and releasing emotions you've been carrying.

𝘐𝘵'𝘴 𝘭𝘪𝘬𝘦 𝘨𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘱𝘦𝘳𝘮𝘪𝘴𝘴𝘪𝘰𝘯 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘪𝘵 𝘢𝘭𝘭.

The beautiful thing? It doesn't have to be fancy - just a few minutes a day, writing freely without judgment. Letting go of perfection. Even speaking your thoughts into your phone works if that feels more natural!

I've been writing '𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗣𝗮𝗴𝗲𝘀' as a ritual - spilling that mental chatter onto the page before meditation or yoga practice clears away the debris. Tag a friend who needs support. 💛💛

06/10/2025

𝘉𝘦 𝘢 𝘭𝘰𝘵𝘶𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘰𝘯𝘥... 𝘰𝘱𝘦𝘯𝘪𝘯𝘨 𝘴𝘭𝘰𝘸𝘭𝘺, 𝘯𝘰 𝘴𝘪𝘯𝘨𝘭𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 𝘵𝘶𝘨𝘨𝘪𝘯𝘨 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘣𝘶𝘵 𝘱𝘦𝘢𝘤𝘦𝘧𝘶𝘭𝘭𝘺, 𝘢𝘭𝘭 𝘵𝘰𝘨𝘦𝘵𝘩𝘦𝘳. [Mary Oliver]

𝗧𝗵𝗲 𝗟𝗼𝘁𝘂𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗪𝗶𝘀𝗲 𝗪𝗼𝗺𝗮𝗻

This beautiful image captures something profound about menopause - a truth we often forget when we're caught up in managing symptoms and seeking solutions.

The lotus doesn't fight its unfolding. It doesn't apologise for the transformation. It simply opens, petal by petal, in its own time.

Menopause is not a problem to fix. It's a passage into your Second Spring - a term from Traditional Chinese Medicine that honours this transition as a time of renewal, not decline. You're not losing your youth; you're gaining your wisdom. You're not fading; you're deepening.

Yes, the symptoms are real. The night sweats, the brain fog, the emotional waves - they deserve acknowledgment and support. But they're not the whole story. They're just part of the unfolding.

What if we saw this time as becoming more fully ourselves? The wise woman emerges not despite the changes, but through them. Your body is redirecting energy inward, no longer focused on monthly cycles but available for your own growth, creativity, and truth.

Like the lotus rooted in the mud yet blooming above the water, you're grounded in your lived experience while opening into something new. All parts of you working together - body, mind, and spirit - peacefully transforming.

This is your Second Spring. Your wise woman era. Your time to bloom.

With love Rebecca xx

Address

Warrington

Opening Hours

Monday	7pm - 9pm
Tuesday	5:15pm - 8:45pm
Thursday	10am - 2pm
	5:45pm - 8:45pm
Friday	9am - 5pm

Website

http://www.mangalayoga.co.uk/

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Patience, Perseverance, Practice

For me yoga is a way of life and it teaches me how to live better, be better a human. The physical, mental and spiritual benefits are evident; yoga has helped me turn my life around and I want to share this healing practice with others.

I endeavour to bring the qualities of compassion and equanimity to my practice and encourage this in class. Yoga is for everybody! It is not a competition to see who is the most flexible; the pose is not the prize! Yoga is a way of being. It offers practices for living, taking care of self (body and mind), developing a deeper relationship with self and others. In fact, it is what we take from the mat into our daily lives that is yoga. The competition with our own ego is the fiercest of all and where we really need to be gentle and kind; letting go is key as well as cultivating an attitude of non-judgment. We need to bring patience and perseverance to our practice. A commitment to getting on the mat and exploring with playful curiosity.

Bref, yoga - for me - is about: acceptance, non-judgment, kindness, compassion, awareness, service, growth and truth.