Gav Baker - Fat Loss Coach

Gav Baker - Fat Loss Coach Fat Loss Coaches Helping Parents Change Their Lifestyles For Health Results in JUST 90 Days 🔥 Dm Us Message over for a chat

Helping people to finally break away from the fad diet lifestyles. We work as small group personal training looking after our clients nutrition and giving them personalised plans without the high costs

We’re not like the other gyms in the area, we offer that personal training experience without charging £30 per session

No egos, just a fitness family who look after each other

Want more info?

31/12/2025

Do You Track Your Days Nutrition?

Most won’t and this is something which is easy to do and a really good place to start with your nutrition and fat loss goals

You can buy the next plan

You can re join the next slimming group or influencers secret diet

But if you don’t even know what you do well and what needs work

You’re always going to struggle and likely just go into your next diet with that all or nothing mindset

You’ll change everything, too much to a point you can’t sustain it and just end up back at square one

Gaining even more weight

Moving even further away from the results you want

Find out where you are, then you have a place to work from

31/12/2025

Nutrition Support

One of the biggest reasons people will get their fat loss results in 2026 is because they get a grip of their nutrition

This doesn’t mean another fad diet or rub at the local slimming group that they’ve done over and over again

They learn and create better healthy habits they can sustain in their busy lives

Having a support system in place is vital

This could be a coach, a partner, a friend etc

But having some accountability is really important

It’s why I created the FREE 5 Day Reset to get people started and join the new support group

Come and work with me for 5 days and let’s get you in the right place to make sure 2026 gets started properly

Let me show you the method I use with my clients and how the 3 by 3 method made nutrition so much easier for them

Download the free reset with the link in my bio

30/12/2025

It’s Getting Close Now

I’m a massive fan of the new year new me thing

But I also get for a lot, it will be a new year but the same old habits and routines which made them over weight and unhealthy in the first place

Nothing will change

It’s sad, but it’s true

I’ve wrote my goals my down and have started to plan how I will get them

From personal to business

I am ready to see what 2026 brings

30/12/2025

Don’t Make This Fat Loss Mistake ⬇️

People will and I seen this so all the time when I worked in a commercial gym

I have clients who came to me with this mindset

But it’s not needed and actually slows results down

On my FREE 5 Day Reset kick start (link in my bio)

I not only go over the nutrition method I use with my clients to get life changing results around fat loss and health

I go over training and how it’s not needed to train like an athlete for your results

For most of us parents, it’s just not realistic to train that much anymore and you don’t need to

Click my bio and get on my free 5 Day Reset

30/12/2025

Nutrition Is Simple

But it’s been made so complicated over the years that most don’t even know where to start anymore

Should you eat carbs when trying to lose weight?

Is breakfast the most important meal of the day?

How much protein should you eat? Where’s the best place to get it from?

These could go on and on

It’s why I created the 3 By 3 Method and why it’s so simple to implement into a busy parents life

We’ve already got so much going on without a confusing nutrition system for our health goals

Want it?

It’s included in my FREE 5 Day Reset Program which you can grab in my bio

Come and work with me for 5 days and let me get you on the right path for your new year goals

29/12/2025

Fat Loss Goals For 2026

Just remember

You don’t have to train everyday

You don’t have to spend hours in a session

You don’t need a perfect plan

There’s some things I would recommend

Lift weights

Get support

Invest in a coach for a little bit of time if you need one and learn as much from them possible so you have the skillset to then do this alone

Get progression in your training

Start slow if needed and you don’t need to train like an athlete

Find something you enjoy

Then learn about nutrition because no matter how much training you do, unless the habits and nutrition is sorted, you will never get those fat loss results

If you need some help getting started, my FREE 5 Day Reset is available via the link in my bio

Come and work with me for 5 days and let’s get you started in the right direction

🚀 The FREE 5 Day Reset is LIVE 🚀If you’re a busy adult / parent who wants to feel better, lose body fat, and get back in...
29/12/2025

🚀 The FREE 5 Day Reset is LIVE 🚀

If you’re a busy adult / parent who wants to feel better, lose body fat, and get back into good habits without extreme diets, slimming clubs or training every day, this is for you.

Who it’s for 👇

• Busy parents & professionals
• People who feel stuck, tired, or out of routine
• Anyone who wants structure without restriction

What it’s for 👇

• Resetting your nutrition
• Creating consistency
• Feeling more in control around food
• Building habits that actually last

What’s involved 👇

• Simple daily guidance
• Easy nutrition principles (no calorie counting)
• Realistic movement
• Accountability & support
• A clear plan you can continue after day 5

âś… No extremes
âś… No all-or-nothing
âś… No pressure

The goal isn’t perfection, it’s momentum.

👉 It’s completely FREE and it’s live now

đź”— Link is in my bio

Make sure you go into 2026 in the best possible way around your nutrition so you don’t re make the same diet mistakes never escape from

There’s free videos, podcasts and a free group to get the support you need to finally get the results you want

27/12/2025

2026 Fat Loss Plans đź“ť

We’ve now entered the weird, don’t know what day it is time of the year

Its not Christmas, but it’s not back to work time just yet

We’ve got loads of chocolates left over

The kids are bored

And those January goals will be on your mind, soon if not already

The pure gyms are kitted out by the gym is life people and the ones thinking about it, have likely looked on the websites but not joined just yet

You don’t need to go into your 2026 goals at a million miles per hour

You don’t need the all or nothing mindset

But start to have a think, start to get some sort of plan together because this helps

My FREE 5 Day Reset goes live this afternoon for anyone who’s looking for help getting started

This isn’t a crazy plan, it’s very simple but very effective in getting someone started in the right direction for their health and fat loss goals, especially around nutrition and behaviours around food

You can DM me, join my free group on my bio or wait for the link

Come and work with me for 5 days and let’s get your 2026 started in the right way

25/12/2025

The Worst Veg Around

But when people are switching rice for this stuff to lose weight and drop body fat

Straight to jail

Horrendous stuff, even if it is low calories

24/12/2025

Stop Doing Crazy Low Fad Diets

How many times have you been dragged into diets

Low calories

No carbs

Boring meals

They never last

Let a brother eat a take out in peace

Address

Warrington

Opening Hours

Monday 6am - 12pm
6:30pm - 7:30pm
Tuesday 6am - 12pm
5:30pm - 7:30pm
Wednesday 6am - 12pm
6:30pm - 7:30pm
Thursday 6am - 12pm
6:30pm - 7:30pm
Friday 6am - 12pm
5:30pm - 7:30pm
Saturday 8:30am - 9:30am

Website

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Sana Fitness Warrington

Group Training studio in Warrington that specialise in Fat Loss for members of the public who have spent the majority of their adult lives on SW, WW and other fad diets.

Our main mission is to help the community of Warrington to move away from these diets and into a healthy, maintainable lifestyle

We teach everything so you can get your results, learn how to keep them long term and also have the knowledge to pass this information onto your family to help them also become healthy

ENJOY - NOT CHORE