15/11/2025
Why do so many parents let their nutrition slip without even realising it and then itâs years down the line and weâve got the unhealthy parent body
Youâre not alone if this happened to you but
But life changed
You started putting everyone else first
Meals become whateverâs quickest
Snacks become whateverâs left
And before you know it, the things that used to matter (like eating enough exercise, nutrition⌠protein) slip further and further down the list
The problem?
When your protein drops, your muscle mass drops with it (over time)
And thatâs why so many parents say things like
I was healthy before I before kids
I use to be more active, less fat, weighed less before kids
That isnât just age either, youâre not too old
But your habits that changed when life got busy and they didnât change for the better
Thatâs exactly why inside The Reset Method, we use something called the 3 by 3 Method.
I wonât go into it hereâŚ
But one of the â3sâ is protein, and itâs a game changer for getting that leaner, firmer look back without living in the gym or eating boring foods.
Itâs simple because as a parent, I get we need simple
Itâs also doable as a parent and I live this and have helped hundreds of others to do so aswell
And most importantly⌠it works â
If youâre a parent who wants to feel leaner, stronger and more in control again⌠youâll want to keep watching for whatâs coming next
