The Therapy Room, Warrington

16/11/2025

As the weekend draws to a close, we hope that you all feel ever so slightly lighter after a hopefully calming weekend 🌿

If this is you, may healing find you. 🪴🍃

13/11/2025

‘Where do I even begin’ is a term we hear all the time. In therapy we understand that one person’s journey isn’t straightforward, there’s roundabouts, junctions, A roads, B roads and edge of a cliff roads sometimes. We are hear to listen, to travel with you on your own journey at your own pace, however which way you decide to travel 🌿

11/11/2025

Where is your happy place? There’s a lot to be said for those spaces that bring us peace and calm in such a busy world. If you haven’t got one, where could you imagine it to be?

07/11/2025

As the nights become darker and colder, it seems more inviting to snuggle up with a book. This is our favourite at the moment. What’s yours?

07/11/2025

It’s very easy to internalise other people’s behaviours, and it can be tricky to navigate away from this, but once you can, it’s extremely freeing 💚

06/11/2025

In therapy, we learn to distinguish between what we can and can’t control. We can influence our thoughts, reactions, and choices, but not others’ actions or external events.
Accepting this difference reduces frustration, builds resilience, and helps us focus energy on what truly supports our wellbeing and growth.

03/11/2025

Happy November….

That adventure may just change your life in ways you did not expect. That’s what counselling can help with. Small changes lead to a greater understanding of you and the life you want to live 🍁🍂🍁

💚

31/10/2025

Happy Halloween from us here at The Therapy Room Warrington! We hope you keep safe and wrapped up warm!

30/10/2025

Understanding who we are is the foundation of emotional wellbeing. When we explore our values, beliefs and experiences, we gain clarity and self-acceptance. Knowing ourselves empowers us to make healthier choices, set boundaries and build meaningful connections.
Therapy offers a safe space to rediscover identity and live with greater purpose and authenticity.

29/10/2025

Self-worth is not something we earn; it already exists within us. It grows when we recognise our value beyond achievements, mistakes, or other people’s opinions. Building self-worth means treating ourselves with compassion, setting boundaries, and honouring our needs.

Therapy can help challenge old beliefs and reconnect us with our inherent worth.

28/10/2025

Being truly listened to is powerful. It allows us to feel seen, understood and valued. When someone listens without judgment, it creates space for honesty and emotional safety. It builds trust, strengthens relationships, and helps us process our thoughts and feelings. Listening is not passive—it is a profound act of care.

27/10/2025

Health anxiety involves persistent worry about illness, often leading to excessive checking, reassurance-seeking, or fear of medical symptoms.

We can help by challenging unhelpful thoughts, reducing compulsive behaviours, and building resilience. Through a safe, supportive space, you can learn to trust your body, manage fear and regain control over daily life.