Light Holistics

26/03/2026

https://youtu.be/KaAy78bH6UQ

Join me at Lake Wasdale for my free 45-minute whole body 30 pose classic yoga sequence which is the foundational sequence for all my classes. Carefully crafted from over 20 years teaching to mixed ability classes the sequence is designed to give you more elasticity, more strength, more balance, mental relaxation, and spiritual inspiration. Starting with reclined back stretches to warm up our core, we fire things up with standing poses, deepen the stretches with seated poses, strengthen and stretch our back with prone poses lying on our front, and finish with a reclined, inverted shoulderstand sequence, before a few moments of blissful relaxation in Shavasana – Relaxation Pose. You can read about the principles and processes behind this sequence in my book ‘Hatha Yoga for Everyone’ by Stephen Webster available on amazon and my website. Special thanks to Bindi who built me a portable wooden platform for the stoney, uneven ground, which worked wonderfully! Enjoy!

Stephen

Lightholistics - Yoga, Meditation, Reiki, Reflexology, Aromatherapy and Massage Therapies in Warrington. Yoga classes every Tuesday in Cultheth and Thursdays on zoom. Holistic Therapies in Stephen's Therapy Room in Birchwood. Yoga on YouTube with Stephen. Books on amazon.

15/03/2026

Our body is a limited block. Our mind is a limited framework. Our heart is a living flow, and our soul is a wave arising from the ocean of unlimited being. Though we need our body to act and our mind to reflect, the real power is in the heart and soul.

Yoga and Holistic Massage Therapies are a great way to restore your balance of body, mind, and soul, and feel your flow again.

Join our yoga class every Tuesday night at Culcheth Methodist Church Hall and on Thursdays on Zoom from 8-9.30pm, for a wonderful blend of inspired meditation, full body activation, and deep relaxation.

For Deep Tissue Massage, Relaxing Full Body Massage, Reiki, Reflexology, Aromatherapy and Indian Head Massage in my Birchwood Therapy Room, book me online from my website.

For Reiki training message me to set up your Reiki 1, 2 and Master Level training.

Subscribe to my YouTube Channel (link below) for free for meditations, warm-ups, sequences of held poses and relaxations.

https://youtube.com/?si=GE0e25V31mCq_l1s

For some inspired reading find my books on meditation, yoga and the spiritual journey at:

https://www.amazon.co.uk/stores/Stephen-Webster/author/B00P7GT

Have a great day!

Stephen 🧡

09/03/2026

Here I am from my trip to Pathos with a pose and poem about breathing.

Our breath reminds us of two things. First to take a moment, to breathe, to turn within, to slow down, to take a break and have some ‘me time’. Second as we follow our breath, we notice it comes from above despite being an intimate part of our being, and it flows up and out beyond us. We realise we are more than a body, and more than a mind, and that our sense of Self reaches far outside. Yoga, meditation, and holistic massage therapies are a moment to breath and conceive a more beautiful life.

Join us for Yoga every week on Tuesdays at Culcheth Methodist Church Hall and on Thursdays on Zoom from 8-9.30pm, for a wonderful blend of inspired meditation, full body activation, and deep relaxation.

For Deep Tissue Massage, Relaxing Full Body Massage, Reiki, Reflexology, Aromatherapy and Indian Head Massage in Birchwood, book me online from my website.

For Reiki training in Birchwood message me to set up your Reiki 1, 2 and Master Level training.

Subscribe to my YouTube Channel (link below) for free for meditations, warm-ups, sequences of held poses and relaxations.

https://youtube.com/?si=GE0e25V31mCq_l1s

For some inspired reading find my books on meditation, yoga and the spiritual journey at his amazon page:

https://www.amazon.co.uk/stores/Stephen-Webster/author/B00P7GT

Have a wonderful day!

Stephen 🧡

01/03/2026

To flow in life, we need to let go of our rigid identities. Moving in yoga we feel our physical contours melt, our heart open, and our spirit rise, which is why many people end a yoga class feeling ‘light of limb’ as it says in the ancient yogic texts. We can feel the same flow state in meditation, when we let go of our body identify, by fixing our mind on one point, and feeling our consciousness expand in the stillness. We can also feel it in Holistic and Massage Therapies when physical connection between the client and therapist help to dissolve inner blockages and outer resistances. All of life is flow and when we flow, we come alive! 🙏🔥🧡🔥🙏

Join us for Yoga every week on Tuesdays at Culcheth Methodist Church Hall and on Thursdays on Zoom from 8-9.30pm, for a wonderful blend of inspired meditation, full body activation, and deep relaxation.🤸‍♀️

Reiki training in Birchwood with Stephen is available on request for Reiki 1, 2 and Master Level.

Subscribe to Stephen’s YouTube Channel (link below) for free for meditations, warm-ups, sequences of held poses and relaxations.

https://youtube.com/?si=GE0e25V31mCq_l1s

For some inspired reading find Stephen’s books on meditation, yoga and the spiritual journey at his amazon page:

https://www.amazon.co.uk/stores/Stephen-Webster/author/B00P7GT

Have a wonderful day! 🙋‍♂️🧘‍♂️

22/02/2026

Here I am in One-Legged Peacock Pose from my last visit to Pathos, Cyprus, with a poem about meditation.

If you want to experience meditation in a group setting join us for yoga which starts every week with a 15-20 minute meditation where we’ll practise some posture, breath, and points of focus such as visualisation and mantra. Each week we practise becoming absorbed in a beautiful feeling which calms the mind and elevates the heart. Yoga is every week at Culcheth Methodist Church Hall and on Zoom on 8-9.30pm, with a unique blend of inspired meditation, full body activation, and deep relaxation, over a full 90-minutes, based on decades teaching and meditating at retreats in India, Switzerland, the US, and Europe.

Reiki training with me in Birchwood is available on request for Reiki 1, 2 and Master Level.

Subscribe to my YouTube Channel (link below) for free for meditations, warm-ups, sequences of held poses and relaxations.

https://youtube.com/?si=GE0e25V31mCq_l1s

For some inspired reading find my books on meditation, yoga and the spiritual journey at my amazon page:

https://www.amazon.co.uk/stores/Stephen-Webster/author/B00P7GT

Have a wonderful day!

Stephen

15/02/2026

Here I am in One-Legged Forwards Bend Pose in the Lake District on a stunning day, with a poem about patience and persistence ‘opening the heart’. If you want to experience the art of meditation, we practise together for 20 minutes at the beginning of every yoga class, and I can explain the whole art of meditation in just five words!

Sit
Focus
Flow
Let go
🧡

Join us every Tuesday night in Culcheth and Thursdays on zoom for a wonderful blend of meditation, yoga warm-ups and poses, and relaxation. 🤸‍♀️

For Massage, Reiki, Reflexology, Indian Head Massage and Aromatherapy in my Therapy Room in Birchwood book me online via my website. 💆‍♀️

Check out my YouTube channel @ Yoga with Stephen, and my books on Amazon under author name Stephen Webster.

Have a smooth Sunday! 🙋‍♂️

Stephen

01/02/2026

Busy end of week giving Massage Therapy and Reiki Treatments - 16 treatments as part of a Relaxation Day for nurses in a secure unity, and 3 in my Therapy Room in Birchwood. Here's what Judy had to say after her first experience of massage:

'To be honest I was nervous about coming. I wasn't going to come. It was only the pain that made me. Now I feel so different. I'm a complete convert. I don't know why I didn't do this years ago!

Due to requests I'm now offering 90 minute treatments as well as 1 hour treatments in my Therapy Room in Birchwood. Still just £30 for one hour and £45 for 90 minutes. We can focus on a full body massage, or a blend of different Therapies such as Reiki, Back Massage and Reflexology to help you heal and transform. Book online from my website at www.lightholistics.com to check availability.

Have a great day!
Stephen

18/01/2026

Our bodies age, as life reveals,
Our minds can keep an even keel,
Our hearts are as young, as we feel,
Our souls are timeless, ageless, still.

Here I am in Pathos, Cyprus, from last week, flexing my back Cat Pose style in Wide-Legged forward bend, flowing into headstand with some creative words about ageing. Whenever I practise a yoga sequence, I feel decades younger. It’s amazing how what we do with our body affects how we feel, and even how old we feel. I’m not a big fan of marking particular ages with big celebrations, because I honestly never feel the age that our natural cycles say my body is. Time, as Einstein said, is relative, and not even an objective reality. The cycles of our solar system are outwardly very real of course, and these are the basis for our ‘age’, which we record, discuss, and celebrate or regret! Our chronological age is different to our biological age. The current view is we can shave up to 20 years off our biological age by changes in behaviour. So, if we celebrate our 60th birthday, we might be impressing on our consciousness an age that is 20 years older than our biological age. My age of course is not limited to my body. I do not identify my sense of self just with my body. More powerful than our body is our mind. Our minds, experts now think, can actually improve for most of our life. More powerful than our mind is our heart - a more reliable indicator of what we actually do in life. From our heart identity we get the phrase; ‘we’re as old as we feel’. And beyond all these are our soul and spirit, who source and presence are timeless. So how old am I? As old, young, or ageless, as my last breath, and the Self I identified with at that moment. 🙏🔥🧡🔥🙏
Join us for Yoga every Tuesday in Culcheth and Thursdays on zoom 8-9.30pm. Book me online for Reiki, Reflexology, Aromatherapy and Massage Therapy. Click links for books & YouTube. 💆‍♀️🧘🏽‍♀️🤸‍♀️🧘‍♂️

05/01/2026

Yoga is back with Stephen Webster every Tuesday night in Culcheth and Thursdays on zoom 8-9.30pm re-starting Jan 13" 2026! No need to book just turn-up! Still only £5 per class with loyalty discount for a 90-minute experience!

With over 30 years practising and teaching yoga Stephen brings you his unique, inclusive, and accessible blend of inspired meditations, full body activations, and deep relaxations.

Every class, after some meditation, we practise a sequence of full body warm-ups, and a sequence of all-round yoga poses activating, stretching, and strengthening every part of the body, with plenty of time for help and adjustments. The sequence is designed both to stretch you and be accessible for mixed abilities. The only physical requirement for the class is that you can sit, stand, and lie on the floor.

Author of three books on meditation, yoga, and the spiritual journey, Stephen has travelled over 20 times to India, and practised retreats in ashrams, monasteries and hotels all over the world. You can find him on his website www.lightholistics.com, Instagram , and YouTube .

Don't hesitate to message Stephen if you have any queries,

Happy New Year everyone! 🙏🔥🧡🔥🙏

27/12/2025

Wishing you a wonderful Christmas!

We spend so much money on things over Christmas, not all of which are great for our health, but not on quality experiences that do boost our health and wellbeing. Massage helps relieve stress, lower inflammation, and boost muscle recovery, as well as creating mental highs that can be transformative. If you’re looking for a treatment over Christmas, I still have some appointments in my Therapy Room. Treat yourself by booking me online from my website for Reiki, Reflexology, Aromatherapy and Massage Therapy – including Deep Tissue and Relaxing Swedish massage.

Here's what Jenny had to say: 'My shoulder was constantly giving me pain. It felt ace for ages after your massage!'

Our yoga classes are back on January 13th at Culcheth Methodist Church Hall and on Zoom on January 15th 8-9.30pm, delivering a unique blend of inspired meditation, full body activation, and deep relaxation, over a full 90-minute class, based on decades teaching and meditating at retreats in India, Switzerland, the US, and Europe.

Reiki training available on request for Reiki 1, 2 and Master Level.

Subscribe to my YouTube Channel (link below) for free for meditations, warm-ups, sequences of held poses and relaxations.

https://youtube.com/?si=GE0e25V31mCq_l1s

For some Christmas reading find my books on meditation, yoga and the spiritual journey at my amazon page:

https://www.amazon.co.uk/stores/Stephen-Webster/author/B00P7GT55I

Have a wonderful Christmas!

Stephen

17/11/2025

Tuesday nights 8-9.30pm join Stephen, 8-9.30pm at Culcheth Methodist Church for Hatha Yoga - last class before Christmas- December 2nd.

Inspired meditations, deep relaxations, and full body activations, based on 20 years teaching and 15 years learning!

Check out Stephen’s latest YouTube video below!

Welcome to Yoga with Stephen. My mission is to facilitate your growth towards unity in being, a healthy, happy, and whole body, mind, and spirit, and a life ...

03/11/2025

Many shapes
Many names
But deep inside
We’re all the same 🧡

Join us in Culcheth, Warrington every Tuesday night up until 2nd December for a whole hour and a half of meditation, yoga warms-ups, a full sequence of yoga poses, and relaxation. No need to book. Just walk-in. Still only £5 per class with discounts for regulars! If you like your yoga at home, join us online for the same class Thursday nights 8-9.30pm. Details on my website. 🤸‍♀️

Book me online for Reiki, Reflexology, Aromatherapy and Massage Therapy – including Deep Tissue and Relaxing Swedish massage in my Birchwood Therapy Room. Appointments available up until December 1st 2025. www.lightholistics.com. 💆‍♀️

Reiki training available on request for Reiki 1, 2 and Master Level. Details online and message me to discuss.

Check out my latest YouTube video @ Yoga with Stephen for an introduction to Yoga Nidra – the classic yogic relaxation method, filmed at the beautiful location of Lake Wasdale.

https://youtu.be/UghOvTqadZ8?si=IV363cF4tsj2I4eq

Have a wonderful November!

Stephen