Code 11 Holistics

19/02/2026

✨ Find Your Inner Peace: Soundbath Tomorrow Evening! ✨

Ready to wash away the stress of the week and step into the weekend feeling completely renewed?

We have a few spaces left for our transformative Soundbath at The Brunswick Hub in Leamington Spa!

Why Join Us?
I am a professionally trained sound practitioner with the Sound Healing Academy, specialising in gentle, healing frequencies. I will play softly to help you settle your nervous system, allowing you to move into a state of deep rest and restoration.

📅 When: Friday 20 February 2026
⏰ Time: Starting at 6:30pm until 7:45pm
📍 Where: The Brunswick Hub, 98-100 Shrubland St, Leamington Spa CV31 3BD
🧘 What to Bring:
To ensure you are as comfortable as possible, please bring:
A yoga mat or something soft to lie on.
A warm blanket and a pillow (your body temperature drops when relaxed).
A bottle of water for hydration.
Optional: Eye mask, warm socks, hot water bottle for extra cosiness.
⚠️ Contraindications & Safety:
Sound healing is generally safe, but please note it is not recommended for:
Pregnancy (specifically the first 12 weeks).
Sound-induced epilepsy.
Pacemakers or other metal/electronic implants.
Severe unmanaged mental health conditions.
If you wear a hearing aid, it is recommended to switch it off during the session.

Spaces are limited! Come find your peace with us.
👇 How to Book:
Please book via Eventbrite to secure your place. £15pp, link in comments section via Facebook, or link to book via my bio in Instagram.

Please message me if you have any questions at all.

Trish 💙💫

15/02/2026

Ready to hit the pause button? 💙💫✨

Life is loud. Why not trade the noise for a 60-minute escape?

Join us for our upcoming guided meditation & soundbath sessions and let the vibrations do the heavy lifting for your nervous system. 🧠 💪🏼

What to expect:
Pure, immersive sound to help you relax, release, and reset. These sessions are perfect if you've been feeling busy or overwhelmed. A chance to lie back and just be.

What to bring:
To get the most out of the experience, we recommend bringing:
🧘 A mat to lie on or a zero gravity chair if you struggle to lie down.
☁️ Blankets, the more, the better!
😴 Pillows and anything else to make you feel comfortable for the hours session.
The Details:
📅📍 Dates, times & locations are on the poster below.
🎟 Tickets: via Eventbrite. Spaces are limited!
Link for booking via Eventbrite can be found in the comments section below. 👇

** Please note: These sessions are not suitable for anyone suffering from epilepsy (especially sound induced epilepsy), anyone in their 1st trimester of pregnancy, anyone managing a severe mental health condition or anyone with severe sleep apnoea**

If you have any questions please message me.

Thank you for your support. 💙💫
Trish xx

05/02/2026

What actually is a soundbath?
Because I know some of you — especially the men reading this — might be curious but unsure.

A soundbath isn’t about chanting.
It’s not religious.
And you don’t have to talk about your feelings.

It’s a guided meditation followed by an immersive sound experience where you lie down (fully clothed and there’s no water involved), get comfortable, and allow the vibrations of various sound healing instruments such as gongs, Tibetan bowls and crystal singing bowls, to calm your nervous system.

That’s it.

The frequencies help your body shift out of stress mode and into deep rest. Your brainwaves slow down. Your muscles soften. Your breathing regulates.

You don’t have to “be good” at relaxing.
You don’t have to know anything about meditation.
You just show up and lie down.

And honestly — more men need spaces like this.

So many are constantly switched on. Working. Training. Providing. Carrying pressure quietly. Rarely giving themselves permission to fully stop.

This isn’t about being spiritual.
It’s about recovery.

Better sleep.
Clearer thinking.
Lower stress.
Improved physical recovery.

If you’ve ever said, “I can’t switch off” — this is for you.

I’ll be guiding a Meditation & Soundbath on Monday 2nd March at 6:30pm at Callum’s Kabin, The Dynamo Project in Coventry.

There are now just 6 spaces left and you can either send me a DM to book your place or book your ticket via Eventbrite. Tickets are £20 follow the 🔗 in my bio to book.

The session will last an hour and there will be hot drinks and snacks available afterwards.

You don’t need to change who you are to come.
You just need to be willing to pause for an hour.

Trish 💙💫

30/01/2026

My heart is so full after tonight’s soundbath. ❤️

There is nothing quite like the collective stillness of a room full of people tuning in and letting go.

Thank you for trusting me to hold this space for you. To see the room so peaceful and settled is exactly why I love holding these sessions and sharing my love of sound with you all.

Wishing you a night of deep, nourishing sleep and hope you all have a wonderful weekend.

Trish 💙💫

My next soundbath at The Brunswick Hub will be on Friday 20th February at 6:30pm, I will pop the link to book your ticket in the comments section if you want to join me. 🙏🏻🎫

18/01/2026

✨ Guided Meditation & Sound Bath ✨

You’re warmly invited to join us for a deeply relaxing guided meditation and sound bath. A beautiful opportunity to slow down, rest, and reset in a supportive space.

🗓 Friday 30th January
⏰ 6:30pm start
🧘 No experience needed – all are welcome

Please bring:• A mat to lie down on• Blanket(s)• Pillow• Anything else you need to feel warm and comfortable & please wear comfortable clothing.

The session lasts around one hour, giving you time to fully unwind and relax.

🎟 Booking via the link in the comments section– spaces are limited, so booking is recommended.

We’d love to have you there.
Trish 💫

06/01/2026

✨ EMBRACE THE STILLNESS: A Wintering Sound Journey ✨
While the world outside asks for a “New Year, New You,” nature is doing the exact opposite. It’s resting. It’s quiet. It’s wintering. ❄️🧘‍♂️
Join us for a deeply restorative Meditation & Sound Bath designed to honor this seasonal rhythm. This isn’t a class to push through; it’s a cocoon to melt into. We’ll use the gentle vibrations of crystal singing bowls and gongs to settle the nervous system and clear the “winter fog.”
What to expect:
🕯️ Candlelit Stillness: A warm, cozy space to escape the January chill.
🧘‍♀️ Guided Wintering Meditation: Releasing the pressure of resolutions and finding peace in the “now.”
🎶 Immersive Sound Bath: Tibetan Bowls, Crystal Bowls and grounding Gongs to wash away tension.

📅 Date: Friday 30th January 2026
🕒 Time: Arrive at 6:20pm for a 6:30pm start,
finishing at 7:40pm
📍 Location: The Brunswick Hub, 98-100 Shrubland Street, Leamington Spa, CV31 3BD
🧘 Bring: A mat to lie on, pillows, blankets, please wear comfortable clothing, warm socks, and most of all please bring an open mind and heart. ♥️
🔗 Link in comments section to book your place or visit my Insta page and book via my Eventbrite page.

03/11/2025

There are spaces available for my Girls aged 8-13yrs guided meditation & soundbath on Sunday 9th November at 4pm at Chase Meadow Community Centre, Warwick. 🪷

Link to book your child’s place is in the comments section. 🎫

I hold an Enhanced DBS check, all relevant insurances. I am a fully trained and certified Soundhealing Practitioner with the Soundhealing Academy. 📜

You are also welcome to stay with your daughter in the main hall with us whilst the session takes place.

Please message me if you have any questions at all.

Thank you
Trish 🩷

03/11/2025

Guided Meditation & Soundbath Sunday 9th November @ 6:30pm 🪷

Chase Meadow Community Centre, Warwick 🗺️

No experience necessary, just a willingness to relax and leave your troubles at the door. 🧘

Please message me with any questions you may have. Tickets are available on Eventbrite but you can also reserve your place and pay cash on the door if you wish. 🎫

Please bring a yoga mat to lie down on, or chair to sit on if you prefer that, blankets, pillow, eye mask, hot water bottle if you wish, and anything else to make you extra comfortable and warm for the session. 🛌

Sound healing has many benefits that include deep relaxation, reduced stress, anxiety, and depression, and improved sleep. It can also lead to physical benefits such as lower blood pressure, pain management, and reduced muscle tension. These effects are achieved through therapeutic vibrations that shift the body from "fight-or-flight" to a state of calm, promoting healing on a mental, emotional, and physical level. 🧠

Trish Code 11 Holistics

Certified Professional Integral Soundhealing Practitioner

💙💫
**sadly not suitable for anyone in their 1st trimester of pregnancy, anyone with sound induced epilepsy, anyone with severe mental health issues, or anyone fitted with a pacemaker**

24/10/2025

Last few spaces remaining for this evenings soundbath at the Brunswick Hub in Leamington Spa starting at 6:30pm. If you fancy coming along please follow the link below to book your ticket. Please feel free to share with anyone you think may like to come along. 🙏🏻

Looking forward to seeing you all soon.

Trish 💙💫

**dont forget to bring a mat, blanket, pillow, and anything else to make you comfortable for the hour as you will be lying down for the hour.**

Soothe your soul with a guided meditation followed by a deeply relaxing Sound Bath with Trish 11 Holistics at the Brunswick Hub

21/10/2025

One of my amazing daughter’s, Eve💫🫶🏻🩷

Meet Eve — Technical Director / Stylist / Barber

Eve is our talented Senior Stylist and Technician, specialising in barbering, Great Lengths extensions, Nanokeratin treatments, Colouring and Cutting. With years of experience and a passion for perfect results, Eve combines creativity and precision to deliver beautiful, healthy hair every time.

19/10/2025

🗓️ My next soundbath is Friday 24th October at the Brunswick Hub in Leamington at 6:30pm. There are spaces available and I would love for you to join me.

🎫 Tickets are £15 each and can be purchased via the Eventbrite link in the comments section.

💚Please feel free to share & tag someone you think may want to join us.

💤 No experience required, just a willingness to leave your worries at the door and simply relax.

Trish 💙

16/10/2025

What an amazing week I’ve had working with the lads .dynamoproject so amazing that I only took one photo, so you know how in the moment I was. 📷

Sound baths, mantras, meditation’s and EFT (Emotional Freedom Techniques) offer a powerful, holistic set of tools for mental and emotional well-being, which aligns well with The Dynamo Project’s mission to support men in addiction recovery. ☯️

Delivering these sessions gives them some extra tools to their recovery toolkit and I love to plan these sessions for them. 🧰 🖊️

They all showed a strong willingness to grow. The fact that they were open and receptive to these new, complimentary therapies shows their dedication to finding new ways to heal and progress. 💚

Integrating techniques that focus on the mind-body connection, alongside Dynamo’s existing program, offers a comprehensive approach to recovery, which I think is very important and I’m extremely grateful to be part of an amazing team. 🌟

Sharing new techniques with them all and seeing them engage so deeply fills my cup. 🙏🏻

Thank you guys. As always it’s a pleasure working with you all and I love the banter too 😂💙💫

See you all on Monday.

Trish xx