Caroline Blake Counselling

07/04/2025

Try this

03/04/2025

15/01/2022

How to heal ... by not forcing it....

HOW TO HEAL

Do not force the healing, my love.

Healing is always unforced.

It happens when the conditions are right.
When there is just enough love, attention, presence, slowness, trust.

When you aren't trying to heal.
When you aren't trying to awaken.
When you aren't "trying" at all.
When you open your arms wide to the Now.
Fall to the ground.
Let yourself feel the rage, the grief, the loneliness.
Let yourself break. Let yourself feel worse, if you need to feel worse.
Speak your raw truth. Upset some people. Bring others closer.

But don't force yourself, my love.
You have to let go of the result, the agenda, the goal.
And infuse your 'unhealed' experience with love.
Drench your pain, your sorrow, your longing with warm awareness.
Saturate the moment with yourself.

You have to create the conditions for healing,
but you cannot do it.

The ego will rebel at this news.
Your heart will rejoice.

Mysterious forces, ancient and unspeakable, do the healing.

You only have to get out of the way.

- Jeff Foster

07/04/2021

Exercise is our key medicine ...

Check out our new website http://www.reframehealthlab.com/Follow Dr. Mike for new videos! http://twitter.com/docmikeevans A Doctor-Professor answers the old ...

06/12/2020

The perils of perfectionism.....

Many of us believe perfectionism is a positive. But researchers are finding that it is nothing short of dangerous, leading to a long list of health problems – and that it’s on the rise. Script based on a BBC Future story by Amanda Ruggeri Animation by Virginia Gilles