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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Therapy and Performance Clinic

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United Kingdom
Warwick
Therapy and Performance Clinic

Sports Massage and Therapy Services

08/02/2026

Wedding guest at 36 weeks 🤍

Such a fabulous day celebrating Meg & Josh!

10/10 vibes
10/10 remembering the whole thing
1/10 colostrum control
1/10 ankles (send help) 😂

Didn’t even know what colostrum was a few months ago…
Now I’m leaking liquid gold.
This life is WILD.

Another week closer 😳

05/02/2026

YOUR EXCUSES ARE VALID.

YOUR GOALS ARE ALSO VALID.

THE QUESTION IS: WHICH ONE ARE YOU FEEDING WITH YOUR ACTIONS TODAY?

❤️ Save this for the days you want to skip

⏭️ Send this to someone who needs to hear it

‼️ And if you want the structure, accountability and support to actually follow through → DM me COACHING

31/01/2026

We all have that friend 😅

The “if you’re up, I’m up” type…

aka both of you praying the other one bails so you can stay in bed 🫣

But here’s the thing 👉

If your progress relies on whether someone else replies to your text…

you don’t have accountability.
You’ve just got company.

Time to get a system that holds you accountable
even on the mornings you’d rather hit snooze.

💬 Tag your “are we still running or gym?” friend

📩 Or DM ACCOUNTABILITY if you need one that actually gets results.

25/01/2026

The end has officially come.
So that’s me signing out of the weekly runs.
Running trainers = hung up for a few months.

1.5k into my run and my body said: we’re not doing this anymore 😳

34 weeks pregnant and that was my sign.
I’ve always said I’d listen to my body…
and today it well and truly made the decision for me.

For now it’s:
🍺 non-alcoholic beers and feet up on the sofa 😍

I’ll keep ticking off the gym of course…
until the body sends another memo 😌

Forever grateful to have made it this far.
But for now goodbye running, hope to see you again soon. XOXO 🏃‍♀️🤍

23/01/2026

THE HARDEST REP IS THE ONE THAT GETS YOU TO THE GYM.

THE HARDEST STEP IS THE FIRST ONE OUT THE DOOR.

AFTER THAT?

YOU’RE ALREADY WINNING.

❤️ Save this for the days you want to skip

⏭️ Send this to someone who needs to hear it

‼️ And if you want the structure, accountability and support to actually follow through → DM me COACHING

18/01/2026

33 weeks and we’re still going strong!

Wholesome week of exercise with my fam and besties 😍

A week full of Gym sessions, Pilates, and Runs feeling strong and energised even if getting out of bed now requires a strategic leg swing and momentum combo 😂

The weeks of running might be numbered now, and honestly?
That’s okay.

No forcing. Just listening to the bod week to week.

Turns out this training for birth malarkey is kinda fun ❤️

11/01/2026

32 weeks and we’re still going strong.
Rain didn’t stop us.
Sunday 6k 🤍

Address

4 The Holloway
Warwick
CV344SJ

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Website

http://www.mc-sportstherapy.com/

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MC Sports Therapy

Sports massage and therapy services in Warwickshire incorporating a wide variety of techniques to repair injury and rehabilitate to full fitness. Expertly trained in providing healing solutions for frozen shoulders, sciatic complaints, back pain, stress and related symptoms, poor circulation, muscular aches and pains, joint stiffness and much more..