Therapy and Performance Clinic

Therapy and Performance Clinic Sports Massage and Therapy Services

32 weeks and we’re still going strong.Rain didn’t stop us.Sunday 6k 🤍
11/01/2026

32 weeks and we’re still going strong.
Rain didn’t stop us.
Sunday 6k 🤍

YOUR FUTURE SELF WON’T REMEMBER THE DAY YOU FELT MOTIVATED. THEY’LL REMEMBER THE DAY YOU STARTED ANYWAY. TODAY CAN BE TH...
08/01/2026

YOUR FUTURE SELF WON’T REMEMBER THE DAY YOU FELT MOTIVATED.

THEY’LL REMEMBER THE DAY YOU STARTED ANYWAY.

TODAY CAN BE THAT DAY.

❤️ Save this for the days you want to skip

⏭️ Send this to someone who needs to hear it

‼️ And if you want the structure, accountability and support to actually follow through → DM me COACHING

31/12/2025

When you think you can do a Marathon without any training plan 😅

You’ve got your place.

Your marathon’s locked in.
But here’s what most runners get wrong ⬇️

They ramp up the mileage.
And just pray their knees survive race day.

I’m opening up 5 spots for runners who are IN for a marathon in 2026 whether you’re a beginner or you’re experienced and want to train smarter this time.

Not just get to the start line…
But turn up leaner, stronger, injury-free and race ready.

Why The TAP Marathon Way is different from generic online plans:

❌ Generic plans give you a schedule - but don’t teach you WHY

✅ TAP Marathon Way teaches you the science so you understand your training

❌ Generic plans assume you’re injury-free and can handle the volume

✅ TAP Marathon Way teaches you injury prevention, when to modify, how to listen to your body

❌ Generic plans ignore nutrition - you’re left Googling “what to eat before a long run”

✅ TAP Marathon Way includes full race-day fueling strategy tested in training

❌ Generic plans end on race day - then you’re on your own

✅ TAP Marathon Way continues post-race with proper recovery protocol

❌ Generic plans are one-size-fits-all

✅ TAP Marathon Way is coached - I adjust your plan based on YOUR body, YOUR life, YOUR progress

DM me the word “MarathonReady” and I’ll send you the details.

You’ve got the place.
Now let’s build the body that’s gonna smash it.

And just like that this tired gal is done … 😳 Over and out from me after a solid 10 years in the clinic 🤍As I step back ...
23/12/2025

And just like that this tired gal is done … 😳

Over and out from me after a solid 10 years in the clinic 🤍

As I step back for maternity leave, I’ll be shifting my focus to my online coaching clients for this next chapter. It feels very surreal, and I don’t think it’ll fully sink in until January.

I just want to say a huge thank you to everyone who has supported me over the years especially my day one clients. We’ve been through so many life events together 🤣 and I genuinely wouldn’t be here without you.

Anyone in a job like ours knows it becomes so much more than just the treatment. We’re full time therapists in every sense I’ve shared in your ups, downs, milestones and moments, and I’ll miss all the updates.

Wishing you all a very Merry Christmas. You are being left in the very best hands. Here’s to the next chapter ❤️

18/12/2025

🎄 DAY 4 of our 12 Day Run Up to Christmas 🎄

A real person.
A real comeback.

“I felt lost.
I used to run loads…
Then the leg pain started.
Then ACL surgery.
Then my training just felt all over the place.”

This is where most people quit.

Instead, they asked for help.

“Having a coach who actually understands that
who guides you through it that’s been huge.”

This is life inside TAP 👇

Not forcing training.
Not pretending nothing hurts.
Not starting again every Monday.

But:

✅ consistency (even when life isn’t perfect)
✅ guidance through injury & setbacks
✅ confidence rebuilding week by week
✅ training that actually makes sense again

“I’d say go and see Megan.
She offers consistency.
She’s the whole package.”

That’s the bit people don’t talk about enough.

It’s not just about running again.
It’s about trusting your body again.
Believing you’re capable again.
Feeling supported instead of confused.

This is what happens when you stop doing it alone.

People come to us feeling:
→ lost
→ frustrated
→ disconnected from the version of themselves they used to be

And they STAY saying:
→ “I feel guided.”
→ “I’m consistent again.”
→ “I finally trust the process.”

That’s the win.
That’s TAP.

Confidence rebuilt through:

Support.
Understanding.
And a coach who actually gets it.

If you’re reading this thinking “that sounds like me”…

Consider this your sign.

Our waiting list is OPEN.
Tap the link in our bio to register your interest 🤍

Consistency changes everything.
And you don’t have to do it alone.

17/12/2025

I saw this quote and it stopped me 👇

“I feel like I lived two lives this year.
Jan–May and June–Dec feel like two completely different years.”

And honestly… same.

April:
26.2 miles.
Emptying the tank.
Chasing a version of me I’d trained years for.

November:
10K.
6 months pregnant.
Running with my body, not against it.

Same year.
Same woman.
Completely different seasons.

Proof that strength doesn’t disappear — it just evolves.
And fitness isn’t about one moment… it’s about adapting to the life you’re in.

If this resonated, send it to someone who’s in a “new season” and wondering if they’ve lost their edge 🤍

16/12/2025

🎄 DAY 3 of our 12 Day Run Up to Christmas 🎄

A real voice.
A real shift.

“This affected my confidence, my energy, my whole lifestyle…

And since I started coaching with Meg, I feel like I’ve found myself again.”

This is life inside TAP 👇

Not just lifting weights.
Not just ticking off sessions.

But:

✅ routine
✅ structure
✅ confidence
✅ feeling bulletproof in the gym

and actually liking how you feel in yourself again

“It’s given me structure.
I feel stronger.
I feel better about myself.

Healthy body, healthy mind… it keeps everything moving.”

This is what happens when you stop doing it alone.

People come to us feeling stuck.
Disconnected.
Low in confidence.

And they STAY saying:

→ “I can’t look back.”
→ “I feel bulletproof.”
→ “I’ve found myself again.”

That’s the win.
That’s TAP.

🎄 Day 3/12 is about confidence you can’t fake.

Built through support.
Consistency.
And having a coach in your corner.

If you’re watching this thinking “I want that feeling”…

Consider this your sign.

Our waiting list is OPEN.

Tap the link in our bio and register your interest 🤍

Healthy body. Healthy mind.
Everything moving.

15/12/2025

🎄 DAY 2 of our 12 Day Run Up to Christmas 🎄

A glimpse into life inside TAP.
Not just gym progress.
But lifestyle shifts.
Confidence.
And feeling like you again.
This is what happens when you stop doing it alone.

These are real humans:

→ Rebuilding trust in their body
→ Becoming more resilient in the gym
→ Growing confidence far beyond training
→ Discovering what they’re truly capable of

And that changes everything.

They chose:

✅ guidance over guessing
✅ feeling supported instead of overwhelmed
✅ becoming stronger, inside and out
✅ the whole package, not just workouts

“This is the most confident I’ve ever been in my whole life.”

And that right there? That’s the real win.

Over the day 2/12 celebrating exactly this.
The TAP Team.
The confidence you can’t fake.

The moments where people realise what’s possible for them.
If you’re watching from the outside…

Consider this your sign.
Our waiting list is now open.

If you’re ready to feel bulletproof, confident, and fully supported,
tap the link in our bio and register your interest. 🎄

Address

4 The Holloway
Warwick
CV344SJ

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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MC Sports Therapy

Sports massage and therapy services in Warwickshire incorporating a wide variety of techniques to repair injury and rehabilitate to full fitness. Expertly trained in providing healing solutions for frozen shoulders, sciatic complaints, back pain, stress and related symptoms, poor circulation, muscular aches and pains, joint stiffness and much more..