Therapy and Performance Clinic

Therapy and Performance Clinic Sports Massage and Therapy Services

Due week is here…and it’s giving lower body ready for birthand upper body still trying to find some triceps gains.🙃
08/03/2026

Due week is here…

and it’s giving lower body ready for birth
and upper body still trying to find some triceps gains.

🙃

Final 6–8 weeks before your marathon?This is the part no one really talks about.Your long runs are getting uncomfortably...
02/03/2026

Final 6–8 weeks before your marathon?

This is the part no one really talks about.

Your long runs are getting uncomfortably long.

You’re tired in a way that sleep doesn’t quite fix.

You’re refreshing the weather app for race day.

You’ve googled “is this ni**le normal?” at least twice.

Sessions that felt controlled 4 weeks ago now feel… heavy.

And you start thinking:

“Why does this suddenly feel so hard?”
“Have I done enough?”
“What if I blow up?”

You’ve followed the plan.

It’s on your watch.
It’s on app.
It’s colour coded on your fridge.

But now you’re realising…

A plan tells you what to run.

It doesn’t teach you how to absorb it.
How to fuel it.
How to recover from it.
How to trust it.

And this is the phase that decides everything.

Because mile 18 doesn’t expose your fitness.

It exposes your preparation.

Under fuelled long runs.
Guessing carb intake.
Poor sleep.
Letting taper anxiety spiral.

That’s what shows up when it hurts.

This is where we dial everything in.

Mindset – so hard sessions don’t shake your confidence
Nutrition – so your long runs are fueled, not survived
Training – so every rep has purpose
Lifestyle – so recovery actually supports performance

Because it’s never just about the miles.

It’s about how well your body can use them.

Over the final 6–8 weeks, we lock in:

• Your fueling strategy
• Your recovery structure
• Your race week plan
• Your mental approach

No panic.
No last minute carb loading chaos.
No taper meltdown.

Just controlled ex*****on.

This is for you if:

• You’re 6–8 weeks out
• You want to race not just get round
• You’re serious about doing this properly

If you’re in that final stretch and you don’t want to leave this to chance…

Comment “READY”
or DM me “MARATHON”

Let’s make sure all those miles actually pay off.

This is what no one tells you to bring to the marathon start line……but every runner who’s had a calm, confident race did...
24/02/2026

This is what no one tells you to bring to the marathon start line…

…but every runner who’s had a calm, confident race did.

AND NO ITS NOT JUST TOILET ROLL 😳

You’ve trained for months.
You’ve got your wave time.
Now don’t let bad prep ruin a strong race.

The start line is overstimulating.
And way more stressful than it needs to be if you turn up unprepared.

I’ve put together the exact start line and kit bag checklist I give my runners so they feel:

✅ calm
✅ comfortable
✅ ready for anything before AND after the race

Save this for race week.

Send to your friend who’s racing that normally “just wings it.”

Your race deserves the best prep 🫡

22/02/2026

Quiet week on here… but real life has been BUSY 🫶

I’ve officially popped and yep we’re now at the stage where your partner refuses to leave your side just in case 😅

So naturally… we’re working on our coordination at the gym 🤣

Teamwork makes the dream work, right?

Movement looks a little different right now but we’re still showing up and smiling through the penguin waddle ❤️

Wedding guest at 36 weeks 🤍Such a fabulous day celebrating Meg & Josh! 10/10 vibes10/10 remembering the whole thing1/10 ...
08/02/2026

Wedding guest at 36 weeks 🤍

Such a fabulous day celebrating Meg & Josh!

10/10 vibes
10/10 remembering the whole thing
1/10 colostrum control
1/10 ankles (send help) 😂

Didn’t even know what colostrum was a few months ago…
Now I’m leaking liquid gold.
This life is WILD.

Another week closer 😳

YOUR EXCUSES ARE VALID.YOUR GOALS ARE ALSO VALID.THE QUESTION IS: WHICH ONE ARE YOU FEEDING WITH YOUR ACTIONS TODAY?❤️ S...
05/02/2026

YOUR EXCUSES ARE VALID.

YOUR GOALS ARE ALSO VALID.

THE QUESTION IS: WHICH ONE ARE YOU FEEDING WITH YOUR ACTIONS TODAY?

❤️ Save this for the days you want to skip

⏭️ Send this to someone who needs to hear it

‼️ And if you want the structure, accountability and support to actually follow through → DM me COACHING

31/01/2026

We all have that friend 😅

The “if you’re up, I’m up” type…

aka both of you praying the other one bails so you can stay in bed 🫣

But here’s the thing 👉

If your progress relies on whether someone else replies to your text…

you don’t have accountability.
You’ve just got company.

Time to get a system that holds you accountable
even on the mornings you’d rather hit snooze.

💬 Tag your “are we still running or gym?” friend

📩 Or DM ACCOUNTABILITY if you need one that actually gets results.

Address

4 The Holloway
Warwick
CV344SJ

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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MC Sports Therapy

Sports massage and therapy services in Warwickshire incorporating a wide variety of techniques to repair injury and rehabilitate to full fitness. Expertly trained in providing healing solutions for frozen shoulders, sciatic complaints, back pain, stress and related symptoms, poor circulation, muscular aches and pains, joint stiffness and much more..