Performe Physiotherapy & Pilates

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Performe Physiotherapy & Pilates

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Specialist Chartered Sports Physiotherapist working in Formula 1 🏎️
ACPAT Veterinary Physiotherapist specialising horses and riders 🏇
Clinical Pilates Instructor 🧘‍♀️
Provider of Winback Tecartherapy

31/03/2026

‼️ SEDATING YOUR HORSES FOR PHYSIO ‼️

**Controversial Opinion**

Recently I was speaking to one of my clients who previously had a physio come out to see her horse - but only if she had him sedated first.

Frustrated and disappointed was the least of I was feeling!! This horse had been through the ringer with multiple surgeries and very reasonably had developed significant behavioral responses to pain.

As horses can’t speak we rely on their body language to tell us what and where they are feeling. If we take this ability away from them, how can we possibly be listening to them?

And not to mention removing their consent to physical touch! Being a physio is not a one size fits all approach with a generic treatment plan. Some horses need that extra bit of time and patience before they allow you in to assess what their specific issues are.

Not surprisingly, this horse was worse after treatment so now we begin the journey of physical and mental rehab.

If your horse is struggling with pain or their rehab please get in touch to see how we can help ✨

Photo of Suarez showing me how much he loves his treatment 🥹

*This post is not affiliated with any pictured horses/yard

23/03/2026

Suffering from chronic injury or just want to get stronger without the impact?

Performe offers 1:1 tailored and bespoke Clinical Reformer Pilates, delivered by a Chartered Physiotherapist.

Emphasising breath, core strength, and length through resistance. Reformer Pilates builds strength, improves mobility, and enhances overall body awareness.

📍Based in Langley, Warwickshire

Enquire about your first session today!

19/03/2026

Day 3 of AACP Acupuncture course 💉

Nice to upskill after my first course 9 years ago - good physios never stop learning!! 🧠

15/03/2026

Week 1 Suri Update 🌺

Definitely a shock to the system bringing home a 5yo stress head who can’t focus on one thing for more than 5 seconds 🙃

Changes I made:
🌳 24/7 turnout with optional shelter with mother mare Babe
🥗 changed diet to fiber, protein and omega-3 fats - no starch!!
🏃‍♀️ started in-hand groundwork and long-reining straight away - busy minds need work!
🐎 went on our first hack!!

Day by day I am seeing a generally more calm and focused horse. Her coat has improved so much and the immediate change in posture and muscling proves how much environment matters - not just training.

Can’t wait to see what the next week brings ✨

10/03/2026

INTRODUCING PERFORME 💫

My name is Stella and I am the owner of Performe Physiotherapy & Pilates.

I am a Chartered Physiotherapist and qualified at the University of Sydney. I have spent my career working primarily with elite athletes, including Premier League, F1, Olympic Sports and AFL.

I relocated to the UK in 2019 and qualified as a Veterinary Physiotherapist at the University of Liverpool. I am an ACPAT registered physiotherapist focusing on equine athletes - but I do treat the occasional dog!

I created Performe to bring the elite sport experience to everyday performance as I believe everyone deserves to be treated like an athlete. Every session is individual, focused, and performance-led. There are no rushed appointments - just clear assessment, targeted treatment, structured rehabilitation, and real progress.

In addition to physiotherapy, I offer acupuncture, Winback Tecartherapy, Reformer Pilates and Horse and Rider biomechanics.

Using the Winback Tecartherapy technology, I have also expanded this into aesthetics by using an advanced, non-invasive treatment that uses targeted radiofrequency energy to stimulate the skin’s natural regeneration processes.

If you are looking for bespoke physiotherapy with a performance-led approach then please don’t hesitate to contact me 🌟

09/03/2026

Excited to finally announce that we are rebranding 💫

Introducing Performe: providing one-to-one physiotherapy for people and horses - bringing elite sport standards into every session

And additionally Aesthetics using the Winback Tecartherapy system to help you look your best in your own skin 💆‍♀️

A big thank you to karladeir for her amazing work on the new website and jodiecoolingphotography for her wonderful photos that captured the brand perfectly 🩷

Looking forward to an exciting year ahead 🌟

08/03/2026

Welcome to the girl gang, Suri 🩷 decided the racing life wasn’t for her and she’d like to turn her hoof to eventing. Babe and I love you so much 🥰

03/03/2026

✨ The power of Winback Tecartherapy ✨

Poor Prin sustained a hyperextension injury to her fetlock whilst jumping in October. She was initially treated as you would expect - rest, cold therapy, compression as well as steroid injection, Arthramid and Alpha 2!! Unfortunately, none of this made a dent on the inflammatory reaction and she was still showing up quite lame in the trot.

In December we trialed Winback Tecartherapy and it had an immediate effect on the swelling. Her owner and I decided to continue with weekly treatments (all whilst turned out daily and starting rehab exercises ✅) and we are both over the moon to see how well the joint has progressed.

Fast forward 2 months, the joint is nice and quiet with no new swelling or heat. She is trotting up sound straight and in a circle, and has started her carefully planned groundwork rehab program.

I can’t quite express how pleased I am to be able to carry Winback Tecartherapy. It’s been almost a year since I have brought it into my private practice and with every new case it shows me a new way of treating. If you would like to experience this for yourself or your horse please get in contact 🌟

Winback Tecartherapy UK & Ireland Winback Equine Tecartherapy - Equine & Canine Veterinary Physiotherapy

17/02/2026

The Year of the Fire Horse 🔥🐎

A very fitting zodiac for 2026. The horse symbolizes strength, freedom, movement and courage. Forward and dynamic energy, and not standing still.

For all my horsey friends, I hope this new year is as strong and beautiful as a horse - resilient when things get tough, brave enough to keep moving forward, and unrelenting passion for the things you love.

A year for taking risks and embracing change, one stride at a time.

Happy Chinese New Year 🧧

11/02/2026

I’m an absolute sucker for OTTBs 🥹

It’s sad to see how widely accepted it is for racehorses to perform with no muscle, pain, and poor postures and mechanics. They are undoubtedly one of the best athletes, so it is important to prioritize patience and the correct strategies to bring the best out of them 🌟

Here is Sid showing us his huge transformation from a skinny little ex-racer to a lovely sport horse 🐎

02/02/2026

Such an amazing mare 👏😍

30/12/2025

Super grateful to have been a part of More Than Equal and F1 Academy this season. It’s amazing that I get to use my skills to drive change and empower the next generation of female racing drivers 🏎️

Looking forward to 2026 ✨

Address

Warwick

Telephone

+447377391421

Website

http://www.performephysio.com/

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