A&M Physiotherapy

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A&M Physiotherapy

Welcome to A&M Physiotherapy! We are Warwickshire-based HCPC & CSP Registered Physiotherapists
Helping you get back to your best! Our names are Tom and Louis.

Call us: 07394 930041 / 07402 961786
Email: arnoldmckennaphysio@outlook.com
Visit: www.amphysiotherapy.co.uk We are experienced Senior Physiotherapists working within in the NHS providing short and long term rehabilitaton to individuals with a range of conditions and functional abilities. We are passionate about providing superior rehabilitation right in your own home. We want to support you with your short and long term goals and getting back back to the best version of you! If you would like to know more, please send us a message!

25/11/2025

Small changes. Big results. A&M Physio is here to guide you toward a stronger, better you.

coming in to see us for his ongoing shoulder issues.

….

11/11/2025

🎄 We know both your wallet and your body might be feeling a little tight this time of year… but you shouldn’t suffer this festive season! 🎁
Get a FREE 30-minute physio assessment at our Fitness Worx Kenilworth clinic.
Click the link in our bio to book your spot today — your body will thank you! 💪✨

04/11/2025

Are you struggling with pain, niggling injuries, reduced mobility or slow recovery after surgery?

At A&M Physiotherapy, we provide expert, personalised treatment to help you move better, recover faster, and regain confidence in your body.

Appointments are available at our Kenilworth clinic or right at home — wherever you feel most comfortable.

Whether it’s getting out of a chair, climbing the stairs or returning to your favourite sports/activities after injury or surgery - we can help you get back to your best. 💪

Contact us today to find out more!

📞 07402 961786 / 07889 572479
📧 arnoldmckennaphysio@outlook.com
OR follow us on amphysio_ on instagram

Already sold? Scan the QR code below or message us today to book your first session today!

29/10/2025

Strong Foundations for Beginner Runners”

Thinking about starting running? Before you hit the pavement, spend a few minutes strengthening the muscles that keep you running pain-free 💪

At A&M Physio, we help runners of all levels build strength, confidence and resilience to move better for longer.
Here are a few key exercises our physios recommend for beginners to reduce injury risk and boost performance 👇

Exercises featured:
1️⃣ Bulgarian split squat Eccentric heel raises
2️⃣ Eccentric heel raises
3️⃣ Isometric wall sits
4️⃣ Romanian deadlift (RDL) with kettlebell
5️⃣ Hip thrust with kettlebell

Why these matter:
• Eccentric heel raises: strengthen the calves and Achilles to handle repetitive loading.
• Hip thrusts: build glute power for propulsion and stability.
• Bulgarian split squats: improve single-leg control, balance and knee resilience.
• RDLs: target hamstrings and posterior chain for efficient stride mechanics.
• Wall sits: develop quadriceps endurance to keep your form strong, even on tired legs.

Start incorporating these into your weekly routine to run stronger, longer, and with fewer setbacks.

💬 Do you want a personalised programme to go with your running goals? Or Injured and want support to build back stronger to return to running?

Message us today or book your first session through the link in our bio.

13/10/2025

✨WE ARE UP AND RUNNING✨

Get 10% off your first 3 treatments this October and November when you book an initial assessment with us!

DM us now to get back to living pain free and moving freely!

10/10/2025

It’s official — after several months of planning, we’re now open at Fitness Worx Kenilworth!

We specialise in the assessment, treatment, and rehabilitation of injuries and post-surgical conditions, as well as helping with those everyday aches and niggles that stop you from living the life you want.

Book your first session today and take advantage of our introductory offer — 10% off your first three appointments throughout October and November!

31/07/2025

✨ 5 Reasons to See an A&M Physio – Warwickshire’s Trusted Experts 💙

1️⃣ Pain Relief – Whether it’s back pain, joint aches, or muscle tension, our hands-on treatment, tailored exercises, and proven techniques help reduce pain and restore comfort—without relying solely on medication. 🙌

2️⃣ Post-Op Rehab – Just had surgery? From joint replacements to torn ACLs, our structured rehab plans speed up recovery, rebuild strength, and help you return to daily life safely and confidently. 🏃‍♀️

3️⃣ Education & Support – Understanding your body is key! We’ll explain what’s going on, why it’s happening, and how to manage or prevent it. You’ll never feel like just a number at A&M Physio. 🧠✨

4️⃣ Improve Mobility – Stiffness or movement restrictions holding you back? Through manual therapy, stretching, and strengthening, we help improve range of motion so you can move freely again—whether it’s walking the dog or hitting the golf course. 🐕🏌️

5️⃣ Injury Prevention & Whole-Body MOT – We don’t just treat injuries—we help stop them before they start. Book a full-body “MOT” with us to assess posture, movement patterns, and muscle imbalances. Prevention is better than cure! ⚙️🛠️

Your journey to better movement starts here, with real people who care. 💪

📍 Based in Warwickshire |

29/07/2025

In the second post in our series about chronic pain we discuss the biology of pain and how pain can become chronic.

We also touch on how complex pain really can be!!

Pain is a VAST topic and as therapists and researchers, we have only just scratched the surface

If you or someone you know is struggling with chronic pain, share this with them to help them start to take control back over their pain!

If you would like help to develop a deeper understanding over your pain/functional difficulties drop us a DM today and we can develop a plan to move forward, together!

28/07/2025

Let’s have an honest conversation about chronic pain... 💬

When we understand that pain is our brain’s way of trying to protect us (even when protection isn’t needed), we can start to work WITH our nervous system instead of against it.

This isn’t about dismissing our pain or telling people to ‘think positive.’ It’s about understanding the science so we can take back control.

Ready to dive deeper? This week we’re exploring:
✨ How the nervous system gets ‘stuck’
✨ Why movement helps (not harms)
✨ Practical strategies that actually work

Your pain journey doesn’t have to be a mystery. Knowledge is power, and recovery IS possible. 💪

Follow our upcoming series to bring light to the darkness on chronic pain

24/07/2025

Research shows that resistance training is the most effective intervention for maintaining muscle mass and strength

✅ Resistance training reduces fall risk by 34% - this keeps you active longer
✅ Functional exercises improve performance - maintaining independence
✅ Progressive loading prevents bone density loss - protecting against fractures
✅ Strength training improves confidence - reducing fear of movement

Want to know more? Do you have questions about your specific situation?

Contact us today and let's create a personalised plan to keep you doing what you love.

23/07/2025

Thick thighs save lives. Use it or lose it. 💪🏽

Getting older doesn’t mean getting weaker. Strength is earned—and maintained—by staying active.

Swipe through the pics above. Can you guess who’s who?

1️⃣ – 40-year-old triathlete
2️⃣ – 74-year-old sedentary man
3️⃣ – 70-year-old triathlete

Surprised?

According to a study published in the Journal of Applied Physiology (PubMed ID: 22030953), age-related muscle loss isn’t inevitable. The research shows that adults who maintain high levels of physical activity can preserve muscle mass and function comparable to much younger individuals. 🏃‍♀️🏋️‍♂️

Translation: use it or lose it is real. Staying active may reduce—or even eliminate—the risk of falls, functional decline, and loss of independence as we age.

Your body doesn’t forget… if you don’t stop reminding it. 🔥

22/07/2025

📸 Aging isn’t just about years—it’s about body-brain tuning. A recent eBioMedicine study on 70-year-olds shows strong links between muscle mass, visceral fat, physical function, and brain health 🧠. Swipe through to see how being strength & regular physio support ageing well!

💡 In short: build strength, move more, and think clearer — with expert physiotherapy.

📍Contact A&M Physio today to start your personalised plan for healthy aging — body and brain.

Address

Warwick
CV350UH

Website

https://www.amphysiotherapy.co.uk/

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