Choose Movement

Choose Movement Group exercise classes and Mindfulness coaching
Flexible body&mind
Classes run online and in Warwick.

Group classes running online, one to one running face to face. I Move Freely Pilates,
Back Pain Class,
Ante/Post Natal Exercise (Fit4Mums),
Exercise for Older Adults
One to one and group classes
Soft Tissue Therapies

✨Group guided meditation in Warwick✨We come together as a small group in a small hall, we sit on chairs, or lay down if ...
09/02/2026

✨Group guided meditation in Warwick✨

We come together as a small group in a small hall, we sit on chairs, or lay down if you prefer.

There is herbal tea.

Then relaxing in full presence, aware of the breath and body. I will guide you in 2 meditations.

An hour later, hopefully feeling more connected, grounded and relaxed it’s time to go home!

I offer these classes on a pay what you can basis.

05/02/2026

“Oh you teach Pilates, Pilates is so hard”

Yes it can be but it also isn’t!

My classes are supportive for people of all ages and abilities. You are encouraged to listen to your own body and work at a comfortable level for you.

We still get great strengthening work, we stretch the whole body and mobilise he major joints. But there is no pressure to look a certain way, push yourself or be better than anyone.

Exercise is not just for the ‘fit’ people, it’s for all people, all ages, all shapes, all bodies, all sizes.

RAIN is an acronym for a self compassion meditation practice that you can do:✨Alone✨Following a guided meditation ✨With ...
05/02/2026

RAIN is an acronym for a self compassion meditation practice that you can do:

✨Alone
✨Following a guided meditation
✨With a partner or guide

When we allow ourselves to sit fully in a difficulty, allowing all of the emotions, body sensations and feelings, we dig deeply into our pain.

Then through investigation of our beliefs, sensations and thoughts we can understand our difficulty on a different level.

We are then encouraged to bring kindness and compassion and an understanding that the suffering part is just a part.

We can find our own inner deep wisdom and be guided by that.

Reactivity, confusion and overwhelm comes from being mind oriented, overthinking and bypassing the body. By turning inward and cultivating our own inner awareness, an embodied awareness, we tap into our deep wisdom that only we possess.

While there are great benefits with concentration practices ie breath focused meditation.There is also a great benefit i...
04/02/2026

While there are great benefits with concentration practices ie breath focused meditation.

There is also a great benefit in being guided through enquiry meditation.

When you can meet your suffering from a place of groundedness, with the support of a guide you can reconnect with your inner wisdom.

So many of us meet our shadow sides with feelings of shame and rejection, when we can hold our suffering parts with kindness and love we get more power.

The power comes from accepting all of yourself, knowing all of you and feeling it all. Bringing kindness to every part so that you can be integrated.

It’s honest work, bring it all into the light to find a deeper freedom.

03/02/2026

Take a few deep breaths to ground and centre yourself.

✨Follow the wave
✨In on the up
✨Out on the down
✨Eyes open or eyes closed

Let your body and mind connect and your attention settle in this moment.

Meditation is not just sitting quietly and feeling bored!!I work with people to help them be comfortable with the uncomf...
03/02/2026

Meditation is not just sitting quietly and feeling bored!!

I work with people to help them be comfortable with the uncomfortable feelings and emotions inside.

Very often we have become expert in distracting ourselves through work, being busy, scrolling, watching tv, eating … we don’t even know we do these things to seek pleasure and ease the pain inside.

When you start to notice discomfort arising just allow it to be there and notice it. Just a simple recognition that something is feeling uncomfortable.

Then allow it to be there, take a few deep breaths and be kind to yourself.

The more connected we are with ourselves the better we can heal our body and mind.

01/02/2026

✨ When you feel overwhelmed, stressed and stuck in your head this is a quick exercise you can do anywhere.

5…4…3…2…1

Perhaps grief is overwhelming,
Pain is frustrating,
Panic is setting in

Try this to bring you into presence and be here now.

This moment now is the only moment you have.
Don’t waste it being lost in thought.

Be present, find the joy right here, and release suffering.

29/01/2026

💫 Take a moment of peace 💫

When you focus on your breath your thoughts settle.

You touch into your deeper self, your calm and settled nature.

So much of our lives are outward looking focused on doing.

So much of our lives are spent thinking - planning, reminding, contending every outcome, worrying about wha might happen.

When we sit in meditation we distance ourselves from the thinking mind and the doing and settle in just being.

Having a focus can be helpful when you start. This practice helps your concentration as your hand are moving as you breathe.

✨You can have eyes open or closed.
✨Breathe in and open.
✨Breathe out and close.

Comment below whether gentle movement helps you settle or if your prefer stillness… ⬇️

28/01/2026

Box breathing is an effective way to connect with your breath and ground in the present moment.

✨Breathe in as you draw a line up
✨Hold your breath as you draw a line across
✨Breathe out as you draw a line down
✨Hold as you draw a line across

Use this as you take a sacred pause from your busy day.

23/01/2026

Functional exercise is working on your foot and ankle mobility and strength. 🦶

It is so easy to overlook these little muscles and joints but they are so important for your whole body functionality due to the impact on alignment and whole body support.

Stiffness in the feet and ankles can lead to
🌟 Reduced range of motion
🌟 Limited flexibility
🌟 Pain and discomfort
🌟Increased risk of Injury
🌟An uneven walking pattern

As a result it can make walking, running, or climbing stairs challenging.

It can affect balance and posture.

Over time straining the knees, hips, or lower back and more risk of sprains or falls

As well as contributing to joint wear and tear.

Include your feet in your daily/weekly exercise routine. 👣

22/01/2026

Functional Exercise is Lunging.

This exercise is great for strengthening your legs and core. While practicing balance and trying to maintain good alignment.

It’s not the easiest exercise to do and can be uncomfortable so you start where you are and try to go wider, deeper and more controlled every time.

As you can see it is perfect to prepare you for daily life, reaching to the floor, doing chores, getting up. Don’t take your daily movements for granted, exercise to ensure you can do them with ease.

Stay strong, be strong and get strong… Choose Movement.

21/01/2026

Functional exercise is knee lifts

Strengthening your legs and core muscles to improve your balance.

Walking up steps, over uneven pavements, putting on your un**es, trousers, socks - all takes balance and balance takes practice.

Address

Warwick
CV344RU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 8:30pm
Friday 8am - 4pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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