Chloe Longstaff PT

Home
Chloe Longstaff PT

Personal Trainer and Nutritional Advisor based in Nuneaton.

14/11/2025

You want to look toned, feel stronger, and feel better in your body… but you’re not strength training?!👀

I speak to so many women who want to tone up but they’re still avoiding the weights section because it feels too overwhelming or confusing.

If that’s you, start simple and nail the basics.

1. Squat
2. Deadlift or Hinge
3. Push Up / Overhead Press
4. Row or Pull

These 4 movements will build strength, shape your body, and boost your confidence in and out of the gym 💪

Start here, stay consistent, and you’ll be amazed at how quickly your body changes.

💬 Save this for your next workout & tag a friend who needs to start lifting!

12/11/2025

🌟 POD Member Highlights: Joyce & Guggi! 🌟

Joyce has been smashing the 6am and 7am sessions at POD this year and her consistency is paying off! She shared that training has helped her completely reframe her approach to exercise - it’s now “something I get to do that makes me feel more energetic and alive.” 💪

Joyce finds that having structure and routine helps her manage stress and busy days, and we couldn’t agree more! Mental and physical fitness go hand in hand.🤝

Meanwhile, Guggi has been levelling up his fitness both in and out of the gym. From regular strength sessions and weekly Run Club to keeping active while travelling for work and even on holiday!

His commitment has led to huge health benefits and great results - his resting heart rate has dropped from 68.9bpm to 65.1bpm, a great indicator of a stronger cardiovascular system and a healthier heart. 🫀

We’re so proud of both Joyce and Guggi for their dedication, discipline, and energy. Proof that consistency really does create results! 🏅

10/11/2025

I’ve lost 40lb this year - here’s 3 things I stopped doing.

1️⃣ Stopped chasing weight loss, and started focussing on health.

This is a really important once, and I would seriously urge you to start focusing on health before weight loss.

This year, my focus shifted to feeling GOOD, even through the sleepless nights, figuring out life as a first-time mum, running a business, and getting back into fitness competitions and races. Feeling healthy and strong became my priority.

What’s the point of being lighter if you’re not healthy? When you prioritise your health, build habits that make you feel amazing, and create a lifestyle that supports you. Fat loss becomes the result, not the goal.

2️⃣ Stopped doing random workouts.

If you want real progress, you need a plan. Consistency and structure will get you further than any “go-with-the-flow” approach ever will.

3️⃣ Stopped relying on low-calorie snacks.

I used to love a Fibre One bar or Soreen loaf… but now I’d rather have a proper snack that actually fills me up and keeps me satisfied instead of needing five small ones later.

What’s one thing you’ve stopped doing that’s made the biggest difference in your health or fitness this year?

07/11/2025

🎉 Client Win: 2 Stone Gone!

Stacey is officially wearing a t-shirt that hasn’t fit for for YEARS!

How did she do it?

✅ Books her sessions in advance

✅ Is accountable to the 6am group who expect her there

✅ Trains HARD 💪

✅ Eats in a calorie deficit and prioritises protein

✅ Has been consistent!

A consistent calorie deficit and training has helped Stacey lose 2 stone.

She says: “I feel better when I look in the mirror and my clothes are baggy. I can actually see my muscles popping now!”

She even sent me a photo wearing a t-shirt she’d had for years…

“I took a photo to prove I could get into this t-shirt lol as it was a present years ago and I’ve never fit in it 🤣”

💛 Save this post for when you need a reminder that consistency wins!

05/11/2025

Shoutout to our ‘POD men’ this Movember!

Exercise isn’t just about fitness goals, it’s about feeling grounded, connected, and supported.

This Movember, we’re shining a light on something every man needs - support.

In our POD community, movement is therapy, lifting is healing, and showing up - for yourself and your friends - makes a real difference💙

Let’s move for men’s mental health, and for the men who need to know they’re not alone.

04/11/2025

I'm so angry at myself 😫 (swipe for why)

Did I fool you??!!!

So I’ve taken more rest days than usual over the last 7 days and enjoyed a lot of cake this weekend 🍰😅 And you know what? That’s ok.

We’re human - not robots. Rest, joy, indulgence and time away from routine are part of a balanced life.

Over the last week, Tommy turned one and my parents were here to stay - both of these events meant I wanted to spend more time at home and less time at the gym.

It meant I wanted to spend more time in the moment and less time weighing or counting calories.

There was also a lot of cake in the house and I am not one to turn down a sweet treat 😅

But I'm also not one to be hard on myself because what's the point?

So no I don't hate myself!

I love this post from and it really got me thinking today.

If a friend told you they were angry with themselves, they think they're fat, hate themself etc, you’d probably say, 'omg don't talk about yourself like that!' OR ‘You deserve it!’ OR 'relax it's only a few days' OR 'it's a special occasion, enjoy yourself!' OR 'you can always get back on track'.

So try to talk to yourself the same way 💛
(Easier said than done, I know, but it's worth practicing)

02/11/2025

A day filled with sunshine for my sunshine 🌞

Surrounded by all his closest family, what a lucky boy (and I'm a lucky mum) 💛

30/10/2025

Your inner dialogue is constant. All day, every day. And it’s SO powerful.🧠

Negative self-talk can hold you back, creating a self-fulfilling prophecy (I recommend checking out the podcast episodes as I cover a lot about this🎙️). But when you reframe your thoughts, you build confidence, resilience, and momentum towards your goals.

Here are some ways to start shifting your self-talk:

➡️ Swap “I can’t do this” for “I can’t do this yet.”

➡️ Remind yourself: progress is progress, no matter how small.

➡️ Use affirmations: “I am capable of reaching my goals.”

It takes practice, but the more you notice and reframe, the more your habits and mindset will transform.

Start today: What’s one negative thought you can reframe right now? Drop it in the comments👇

Can self talk really affect your progress?

#

29/10/2025

Two wins in 5 days: On Friday I finished a Hyrox Doubles with a personal best of 10 minutes compared to my last race and on Tuesday shaved 7 minutes off my half marathon time from 6 months ago.

AND within the half marathon PB I got my 2nd fastest 5km, a new 10km PB, a new 15km PB, a new 10 mile PB and a new 20km PB 😭 progress happens when we push our limits!!

I brought in another coach to craft the plan - because coaches need coaches too. I saw was doing an 8 week fitness and running programme and I joined it because I wanted the structure of knowing what I was doing without the thinking (already too much to think about in my life - someone telling me what to do is waaay better. Plus, Melissas running journey was inspo to me!)

12 months postpartum and I think I am on the way to being fitter than I was pre pregnancy! 😱 Real progress is in the daily choices: showing up when it’s hard, remembering who you are, trusting the process, and leaning on accountability to keep moving forward.

Yes it's hard, yes life is busy, yes it's uncomfortable at times - but this is where the magic happens, excited to see what I can do next!

But I'm taking a few slower days now to let my body recover first 😂😂😭😭

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00

Website

http://www.podpersonaltraining.com/

Alerts

Be the first to know and let us send you an email when Chloe Longstaff PT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chloe Longstaff PT:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: