Chloe Longstaff PT

Chloe Longstaff PT Personal Trainer and Nutritional Advisor based in Nuneaton.

Happy International Women's DayI've been fortunate enough to be surrounded by inspiring women for many years. Women who ...
08/03/2026

Happy International Women's Day

I've been fortunate enough to be surrounded by inspiring women for many years. Women who have shown me how to be strong, who have supported each other, cheered for each other, helped each other win and I LOVE the empowerment we achieve together ❤️

Grateful to work with badass boss babes every day and now excited to be inspiring the next generation 👏🏼

Busy mums, this one’s for you🤍There are so many things we’re told we should focus on when it comes to our bodies - The s...
03/03/2026

Busy mums, this one’s for you🤍

There are so many things we’re told we should focus on when it comes to our bodies - The scale, perfect eating, training harder, burning as many calories as possible, doing more. It’s always MORE.

But as a busy mum, we don’t always have time for this. It’s exhausting enough being a mum without all of this added pressure.

I’m not interested in quick fixes or punishing routines anymore. I’m not chasing a number or striving for perfection, because that’s not realistic for most of us - especially not as a mum.

What actually matters is building habits you can stick to when you’re tired, busy, and juggling a hundred things. I care about energy, strength, confidence, and being present for my child. Consistency over perfection.

How have your goals changed since becoming a mum? I’d love to hear!💌

💌 If you’re ready to stop chasing extremes and start building something sustainable, pop me a DM and let’s chat about how you can get started.

February was a goodun 😍 - nice to have weekend plans after a very unsocial January- ran 50km- trained a lot 😍 apart from...
01/03/2026

February was a goodun 😍

- nice to have weekend plans after a very unsocial January
- ran 50km
- trained a lot 😍 apart from this last week 🤧
- reflected on my 12 month gym progress
- car naps thanks to teeth keeping the baby up
- soft play fun
- worked a lot
- planned some big 2026 projects
- welcomed new members to pod
- Community on fire and at max capacity
- lots of coffee
- launched a new initiative and presented it
- did a winter open water swim 🧊

Busy mums, I see you.😓The days are long, sleep is short, and somewhere between school runs, work, and trying to find a m...
25/02/2026

Busy mums, I see you.😓

The days are long, sleep is short, and somewhere between school runs, work, and trying to find a moment for yourself, you’re squeezing in cardio because you think it’s the fastest way to get results.

Here’s the truth: cardio alone won’t rebuild your strength, energy, or confidence.

It can spike cortisol, leave you fatigued, and make you hungrier - especially if you’re not eating enough. Post-pregnancy, your body needs weight training, proper nutrition, and recovery to feel strong and capable again. 💪

You don’t need to push harder or do more cardio to see results. You need a plan that fits your life, not drains it.

💌 Want support to rebuild your strength and energy without burning out? DM me and let’s chat about a plan that actually works for you.

A little moment of appreciation for Stacey✨There’s less than 12 months between these two pictures, but the transformatio...
23/02/2026

A little moment of appreciation for Stacey✨

There’s less than 12 months between these two pictures, but the transformation is huge - and not just physically. The real change has been in her mindset, her decisions and the confidence she has created.

Stacey has always worked hard in her sessions, that was never the issue. But when that effort is paired with structured nutrition, a clear plan and a supportive community of people all pulling in the same direction, she is on FIRE.

She backs herself more, shows up with intent and trusts the process.

Watching that shift has been just as powerful as seeing the physical results, and right now she is absolutely smashing it. So proud of you Stacey! 🔥

It’s almost here!I’ve been quietly building this behind the scenes for months, and I’m so excited to finally say… my cou...
20/02/2026

It’s almost here!

I’ve been quietly building this behind the scenes for months, and I’m so excited to finally say… my course is about to launch.

To celebrate, there’ll be an introductory offer at HALF PRICE for those who join at launch. And once you’re in, you’re in - you’ll have lifelong access so you can revisit the modules whenever you need a reset, a reminder, or a boost back into consistency.

Inside, there are 6 structured modules (with quizzes so you’re actually learning, not just scrolling):
• Understanding transformation and where to start

• Everything you need to know about nutrition

• Exercise and fitness

• Mindset and mental health

• Building sustainable habits

• Living sustainably long term

What does this mean for you?

• Knowledge of how to make a lifestyle change forever

• Able to make better decisions through having the education of what to do and how to do it.

• Less chaos and guesswork and more confidence and structure

• Being able to help your children and whole family live a healthy life too

This isn’t about another quick fix. It’s about giving you the knowledge and tools to change your lifestyle for good.

Imagine making decisions with confidence because you understand what to do and why you’re doing it.

If you want to be first to hear when doors open (and secure the launch price), drop a 🔥 below or send me a DM and I’ll add you to the list.

I’ve had a few new followers recently, so here’s a proper reintroduction.Hi, I’m Chloe, a personal trainer, health & fit...
19/02/2026

I’ve had a few new followers recently, so here’s a proper reintroduction.

Hi, I’m Chloe, a personal trainer, health & fitness coach, owner of POD Personal Training and mum to 1-year-old Tommy.

Ten years ago, I was 21, living on takeaways, out every weekend, trying every quick-fix diet going and still gaining weight. I wanted to feel healthier, but I had no structure and no real understanding of what actually worked, and I started to think there was no way of changing.

In 2017, I began taking my health and fitness seriously, I had a new mindset, I trained properly, had thorough structure and learned about nutrition, and then everything changed. I fell in love with the process of improving my health and fitness and found a passion for working with others. I qualified as a PT alongside my full time marketing job, built a community of people and over the last 9 years I’ve helped hundreds of people transform their bodies, habits and confidence.

At Pod Personal Training, we focus on accountability, structure and community - not extreme diets or intimidating gym culture. Just sustainable training and support that actually fits into real life.

The biggest lesson I’ve learned? Stop starting over! I used to tell myself I’d start fresh on Monday, but constantly restarting was the problem. When you build balanced habits you enjoy, there’s no need to keep restarting the journey.

That’s exactly why I’ve created a new programme launching this month - designed to help you fuel properly, train in a way you enjoy, and build results that actually last.

💌 Want early access or to be the first to know when it’s live? Drop a “🔥” in the comments and I’ll add you to the waitlist!

These are the kind of wins that don’t always show up in progress photos.Being able to run around the park instead of sta...
17/02/2026

These are the kind of wins that don’t always show up in progress photos.

Being able to run around the park instead of standing on the sidelines, carrying your kids without your back aching, having the energy to actually play, not just supervise, and feeling strong, capable and proud of what your body can do, no matter your age.

This is why I care SO much about mums strength training.

It’s not about chasing a certain look or trying to ‘bounce back’ after having kids. It’s about building a body that supports you in real life. The school runs, the stairs, the park trips, the endless lifting, carrying and crouching that comes with being a parent.

When you get stronger, everything feels that little bit easier. Your posture, energy and confidence all improve - and your kids grow up seeing what looking after yourself actually looks like.

That’s what this is about. Not aesthetics - but ability.

If you’re ready to feel stronger in your everyday life, not just in the gym, send me a message or comment 💪 below.

Address

Warwickshire

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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