Chloe Longstaff PT

Chloe Longstaff PT Personal Trainer and Nutritional Advisor based in Nuneaton.

10/12/2025

Messages like this never get old, and if I had more hours in a day, I would share more of them.

This is your reminder that you are only one decision away from changing your life. Sometimes we can spend a while questioning things in our heads, we focus on the what ifs, or we worry it might not work out.

But what if taking that step is the best decision you ever make 🥰🥰

4 spaces left to join us in January for the 2026 reset and you won't regret it 😉

💪 POD Member Highlights: Caroline & Hari 💪Last year, Caroline had a frozen shoulder that affected how she moved. With ca...
09/12/2025

💪 POD Member Highlights: Caroline & Hari 💪

Last year, Caroline had a frozen shoulder that affected how she moved. With careful tweaks in the gym, guidance from a physio, and light resistance-based exercises monitored by pain levels, she kept weekly strength training in her plan, and now she has full range of motion in her shoulder! 🙌

Meanwhile, Hari is rocking a smaller trouser size with a new belt on display and walked into a recent job interview feeling confident and proud.

Consistency, focus, positive mindset & awareness of nutrition meant long-term results that spill over into every area of life, including:

✨ Feeling great in your own skin

✨ More confidence

✨ Performing better at work or landing new opportunities

✨ Healthier relationships

✨ Moving easier and recovering faster

Your gym wins don’t just stay in the gym - they change your life!

💌 Want to start your own transformation? DM me “READY” to join the waitlist for something VERY exciting coming in January.

2026 is going to be the year of transforming even more physiques and more lives!!💪

09/12/2025

6am to 10pm a day in the life of a mum who runs a personal training business.

Here's a typical Monday for me
Early wake from my alarm (👶)
Coffee & breakfast
Get out for fresh air
Meal prep
Admin - usually involves: check ins, session planning, new client onboarding, projects, announcements, social media planning, podcast recording
Play time and snacks
Training for me
PTs
Food
Bed

Disclaimer - I forgot to take videos in the sessions last night so these are old clips 😅

Every day is incredible because I love what I do. Helping others to take action and feel good gives me the energy to take action and feel good too 💪

THE 2026 RESET! Instead of starting the year with restriction, overwhelming goals, no structure and too many decisions t...
07/12/2025

THE 2026 RESET!

Instead of starting the year with restriction, overwhelming goals, no structure and too many decisions to make. Start the the year with a clear plan, education of what to do with your nutrition and training and how to do it, accountability to make sure it gets done, and do it alongside a community of likeminded people.

If 2026 is the year you say yes to prioritising your health and fitness so that you can live a healthier and more active life with the people you love, join us and achieve big things together 💪

Comment or message me the word 'pod' for more info on our 2026 reset.

P.s. those of you who know me will know I love a podcast - I recorded a short episode today about what to expect from this programme. The link is on my story tonight or can be found on Spotify and iTunes under The Pod Project Podcast 🎙

05/12/2025

The 2026 reset is here!

A 12 week programme designed to provide motivation, education, encouragement and fun to keep you on track for your 2026 goals.

Our current members will all be involved in this new and exciting programme launching on 5th Jan!

is inviting 5 people to join us who are looking to:
- drop 5 to 10kg
- increase their energy and feel alive again
- take their health and fitness to the next level
- enjoy exercise and push themselves

We do this by giving people the structure, guidance and accountability they need to stay on track and reach that goal without restriction or extremes.

If 2026 is the year you show up for your health and fitness to live a healthier, longer and more active life with the people you love, then come and join - the community who will support you, inspire you and want to see you win.

DM the word 'pod' for more info 💪

03/12/2025

🎄Navigating December without restrictions (and setting a relaxed tone for January!) 🎄

December isn’t just a single day - it’s a whole month of festive fun. Here’s how I like to approach my lifestyle in December without feeling guilty:

These days the whole of December is the Christmas period so here is how I would approach my lifestyle during December

DON’T - Give up completely

DO - Have an ‘I’ll do a bit’ mindset. Keep moving, it doesn’t have to be your usual routine but it all counts. Usually do 4x sessions a week? Try 2. Usually do 10-12,000 steps? Aim for 7,000.

DON’T - eat just for the sake of it because it’s there, you’ll only make yourself feel worse come Jan 1st

DO - Encourage your favourite Christmas foods with some mindful eating e.g. have a mince pie with your Greek yogurt. Or eat your protein and veg before you crack open the biscuits.

DON’T - Be hard yourself if your gym and nutrition plan didn’t go ahead

DO - Be flexible with your plan and do things that will make you feel good. E.g. a 30 minute walk will make you feel great before you sit on the sofa and watch Home Alone. Or getting an early morning session in before a family day of board games might keep your patience levels stronger 🤣

What’s your biggest tip for staying on track during these times? I’d love to get some more inspo below!👇

A random chat to my camera whilst sitting in my car at the weekend started me off on a reflection of 2025 🤣One year with...
02/12/2025

A random chat to my camera whilst sitting in my car at the weekend started me off on a reflection of 2025 🤣
One year with Tommy, a lot of recovery, and a stubborn commitment to health that carried me through. Whilst learning how to be a mum, I kept running smoothly, I ran two half marathons, completed my 4th Hyrox, and saw how showing up for myself every day helps me show up for others. I’m grateful for the journey and excited for 2026—new projects, bigger impact, and more lives to transform. If you’re choosing consistency next year, I’m with you 💪🚀

🌟 POD Member Highlights: Ben & Kelly! 🌟Think bad knees mean you can’t exercise? Think again! 💪Ben joined us aiming to en...
01/12/2025

🌟 POD Member Highlights: Ben & Kelly! 🌟

Think bad knees mean you can’t exercise? Think again! 💪

Ben joined us aiming to enjoy long walks on holiday. By tweaking his technique and gradually progressing his strength, not only did his knee pain improve… but he was walking up and down hills for miles with ease! 🙌

Sleep isn’t just rest, it affects gym performance, mindset, mood, and even sticking to your nutrition. Exercising can improve sleep by reducing stress, easing anxiety, and regulating body temperature.

Kelly’s goal? Better sleep hygiene for more energy, a stronger mindset, and consistency in the gym. And guess what? She’s smashing it too! ✨

Our POD community are living proof that small changes = big wins!

29/11/2025

A quick car chat turned deep 🤣 but sometimes we have to give ourselves the recognition and be our own cheerleaders. It's been a hard year, but a great year and I'm clapping for myself 👏

Seeing as you all found the last post so useful, here are 5 more things that actually helped me lose weight 👇1. Stayed c...
28/11/2025

Seeing as you all found the last post so useful, here are 5 more things that actually helped me lose weight 👇

1. Stayed calm during plateaus - didn’t slash calories or crash diet. Just stuck to the process with patience. Increases are going to happen, fluctuations are normal.

1. Chose whole foods first - more fibre, better nutrition, greater fullness. Shakes and bars were only occasional add ons.

1. Shopped with intention - picked high-protein, high-fibre staples. Left tempting foods on the shelf if they didn’t align with the goals. I really try not to have heaps of treats in the house, or I boredom eat - I will walk to the shop when I want these.

1. Planned meals before hunger hit - prepared choices in advance so I wasn’t relying on my ‘hungry brain’ to decide.

1. Stopped chasing perfection - aiming for ‘good enough’ 80% of the time always beats giving up when things aren’t perfect.

✨ If you missed Part 1, be sure to check that out as there are some really useful tips there too!

📩 Save this post for later, and send it to someone who’s on their weight loss journey to make it a little easier for them. 💛

✨ From self-doubt to confident - here’s how Jamie did it.6 months ago Jamie would doubt her ability in a fitness session...
26/11/2025

✨ From self-doubt to confident - here’s how Jamie did it.

6 months ago Jamie would doubt her ability in a fitness session, especially if it involved running.

But now she’ll complete a one hour fitness session or go outside and run a 5k with ease!

How?

Action taking and consistency! 🚀

She booked a fitness event that took her out of her comfort zone which meant it gave her a purpose to train and a reason to continue showing up even when it’s hard.

The weekly effort from Jamie combined with group support, encouragement and accountability has given herself proof of her ability 🌟

As well as the physical results she has gained like her endurance and fitness, she’s also noticed a huge increase in energy and mindset.

And now this weekend Jamie is taking part in her first Hyrox race! We are SO proud 👏

📩 Send this post to a friend who needs a little push to believe in themselves too.

24/11/2025

💪 Upper Body Burn!

Here’s an upper body session we did recently - perfect for building strength and control while keeping your form sharp.

45 sec working, 15 sec to transition to next exercise.

1. Landmine bent over row
2. Lat raise into front raise
3. Bicep curl
4. Tricep dip / extension
5. Close grip lat pull down
6. Seated shoulder press
7. Rest

Select your weights on the basis of keeping your reps high quality - form is always the most important thing 👏

Save this workout for your next upper body day and send it to your training buddy who needs a new session idea 💪

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Warwickshire

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Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm

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