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Chloe Longstaff PT

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United Kingdom
Warwickshire
Chloe Longstaff PT

Personal Trainer and Nutritional Advisor based in Nuneaton.

20/02/2026

It’s almost here!

I’ve been quietly building this behind the scenes for months, and I’m so excited to finally say… my course is about to launch.

To celebrate, there’ll be an introductory offer at HALF PRICE for those who join at launch. And once you’re in, you’re in - you’ll have lifelong access so you can revisit the modules whenever you need a reset, a reminder, or a boost back into consistency.

Inside, there are 6 structured modules (with quizzes so you’re actually learning, not just scrolling):
• Understanding transformation and where to start

• Everything you need to know about nutrition

• Exercise and fitness

• Mindset and mental health

• Building sustainable habits

• Living sustainably long term

What does this mean for you?

• Knowledge of how to make a lifestyle change forever

• Able to make better decisions through having the education of what to do and how to do it.

• Less chaos and guesswork and more confidence and structure

• Being able to help your children and whole family live a healthy life too

This isn’t about another quick fix. It’s about giving you the knowledge and tools to change your lifestyle for good.

Imagine making decisions with confidence because you understand what to do and why you’re doing it.

If you want to be first to hear when doors open (and secure the launch price), drop a 🔥 below or send me a DM and I’ll add you to the list.

19/02/2026

I’ve had a few new followers recently, so here’s a proper reintroduction.

Hi, I’m Chloe, a personal trainer, health & fitness coach, owner of POD Personal Training and mum to 1-year-old Tommy.

Ten years ago, I was 21, living on takeaways, out every weekend, trying every quick-fix diet going and still gaining weight. I wanted to feel healthier, but I had no structure and no real understanding of what actually worked, and I started to think there was no way of changing.

In 2017, I began taking my health and fitness seriously, I had a new mindset, I trained properly, had thorough structure and learned about nutrition, and then everything changed. I fell in love with the process of improving my health and fitness and found a passion for working with others. I qualified as a PT alongside my full time marketing job, built a community of people and over the last 9 years I’ve helped hundreds of people transform their bodies, habits and confidence.

At Pod Personal Training, we focus on accountability, structure and community - not extreme diets or intimidating gym culture. Just sustainable training and support that actually fits into real life.

The biggest lesson I’ve learned? Stop starting over! I used to tell myself I’d start fresh on Monday, but constantly restarting was the problem. When you build balanced habits you enjoy, there’s no need to keep restarting the journey.

That’s exactly why I’ve created a new programme launching this month - designed to help you fuel properly, train in a way you enjoy, and build results that actually last.

💌 Want early access or to be the first to know when it’s live? Drop a “🔥” in the comments and I’ll add you to the waitlist!

17/02/2026

These are the kind of wins that don’t always show up in progress photos.

Being able to run around the park instead of standing on the sidelines, carrying your kids without your back aching, having the energy to actually play, not just supervise, and feeling strong, capable and proud of what your body can do, no matter your age.

This is why I care SO much about mums strength training.

It’s not about chasing a certain look or trying to ‘bounce back’ after having kids. It’s about building a body that supports you in real life. The school runs, the stairs, the park trips, the endless lifting, carrying and crouching that comes with being a parent.

When you get stronger, everything feels that little bit easier. Your posture, energy and confidence all improve - and your kids grow up seeing what looking after yourself actually looks like.

That’s what this is about. Not aesthetics - but ability.

If you’re ready to feel stronger in your everyday life, not just in the gym, send me a message or comment 💪 below.

15/02/2026

I got up at 3.30am to prepare for a run 🤯

So first of all, I have never been a 'set the alarm before the kids so you can get stuff done' type of mum. I've always started my day whenever I was woken up by the baby 🤣

But recently sleep is limited with a teething baby and potentially a sleep regression 😩 last night he woke multiple times from 10pm, the latest at 3.30am, I had settled him by 4.15, got back into bed, closed by eyes and he woke again 😭😭😭 I settled him again and decided to stay up because I had a run planned early anyway. (Had already planned to do a 14-15km so it was in my brain that I was doing it).

This morning would have been a perfect day to cancel my plans. I was tired after 4 hours of broken sleep, grumpy & cold, and not motivated at all. But equally I love a challenge, I love experiences and I know that I need to use energy to get energy back. So no expectations with time i decided to go out for an adventure and completed a 14km trail run through a country park, fields, a farm and the canal 🤣🤣

I am all for resting when it's needed but also sometimes you do need to just get the work done. Do the things you say you will, keep promises to yourself, show up even when you have an excuse not to, do the hard things. Because most people will never push themselves out of their comfort zones - and I think that is a shame!

Everything is mindset.
From the minute we wake up, we are in charge of everything we pay attention to, everything we do and every action we take. And it all stems from our mindset.

Sleep deprivation is haaaaard. I am proud of all the mums with little ones who still prioritise time for themselves. It's not easy at all, but definitely worth it 🥰❤️

14/02/2026

Happy ❤️ Day

Celebrating the relationship that taught me discipline, determination, patience and trust ❤️

08/02/2026

Never did I think I would achieve a 10km run in less than an hour 🤯

PB testing today for our run club and I was hoping for a new 10km PB although my last one felt incredibly hard. My last 10km was last October within my half marathon (10k was 1:02:11) and before that it was 1 second difference in 2023 (1:02:12). So I knew today would be sooo hard.

Thankfully I had a great pacer with me today, kept me on track with my pace, reminded me to breathe and to keep control of my mindset and the final result was a 10km PB of 59:08 😱😱 although my Strava hadn't ticked over when Christian's stopped so my recorded 10km says longer but let's go with the Garmin one that's quicker 🤣 it did record a new 5km time though within today's 10km so I'll take a 2 for 1!

Another reminder that we need other likeminded people around us to get great results, people who want to see us win and who help us win. There's nothing better than having a community of supporters 🥰 well done to all of our runners who achieved PBs or helped someone else get a PB.

06/02/2026

Our wonderful Harriet celebrates her wedding this month! Here she was celebrating her hen do last month 🥹🥹🥹

Over the last 2 years Harriet has lost 63lbs!!

How did she do it? It didn’t happen by accident. It took structure, discipline & showing up for herself. But at NO POINT were we restrictive.

To achieve these amazing results Harriet has:

- Been consistent with food through calorie counting and portion control
- Trained regularly and had a lot of running achievements
- Built healthy habits that serve her and her family
- Been patient but dedicated and consistent with the process

If you want to do the same and build these habits in a way that fits into your real life, I’ve got something coming for you.

My new course is launching this month and it will walk you step-by-step through how to create these sustainable habits so you can feel confident and healthy.

Leave a comment below or DM me START and I’ll send you the details first!

Address

Warwickshire

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm

Website

http://www.podpersonaltraining.com/

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