09/01/2026
I've been off the radar for a few days because I wasn't feeling well 🤧.
I hope you all had a wonderful Christmas 🎄 and enjoyed your New Year celebrations 🎉
Now that we’re ready to start anew 👌 . However, sometimes there's too much pressure to prove ourselves. What we truly need to be focused on is taking care of ourselves 🫶
Personalise Self-Care: It's so important to create a sanctuary in your home or workspace that feels welcoming and calming. Take some time to organise your environment and declutter, making space for relaxation, reading, or a little exercise. This can help you feel more at ease and connected to yourself 🧘♀️🧘
Technological Integration: Consider how technology can support your self-care journey. Integrating smart home systems can make a world of difference—think about automated lighting, soothing aromatherapy diffusers, and temperature controls that adjust to your mood. These small changes can transform your space into a cosy retreat when you need it most. 🏡
Mindfulness and Self-Regulation: Practising mindfulness can be a gentle reminder to check in with yourself. By recognising your urges to engage with technology, you can make more intentional choices about when and how you connect online, steering clear of spaces that might induce unnecessary comparisons. This kind of self-awareness is a compassionate way to care for yourself. 🥰
Volunteering and Kindness: Engaging in kindness, whether through volunteering or simply being gentle with yourself, can truly enrich your life. Acts of kindness not only uplift others but also foster a deeper sense of connection and purpose for you. Remember to be kind to yourself in the process—it’s okay to take breaks and simply be. ❤️
Healthy Habits: Prioritising your health is a profound act of self-love. Focus on nourishing your body with balanced meals, ensuring you get enough sleep, and making time for regular physical activity. And don’t hesitate to seek mental health support, whether that’s through therapy, meditation apps, or reaching out to supportive communities. You deserve all the care you can give yourself. 💓
Embracing these self-care practices can truly enhance your mental well-being and help you forge a more compassionate, connected world. Remember, every small step matters. You are not alone on this journey. ❤️
If you struggle, do not overload yourself and pressure yourself to do everything at once. Just one small act of kindness to yourself each and every day is a win! If you can't face washing the dishes, wash 3 things. Can't clean the kitchen, clear one surface, but do it for you, it'll help you the next day, when you see that clear surface, you'll feel better. Self-care is not being selfish. You are important.
🩷❤️🧡💛💚🩵💙💜
Sending Lots of love & light
Wendy Dove ❤️
xXx
PS: Limit your exposure to news and media to give your mind a break from the chaos. If you are coping with the grief of loss, know that it will get easier over time. Be kind to yourself; there is no right or wrong way to navigate this—there is only your way.❤️🩹
