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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm

Sports Rehab Health and Performance

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Sports Rehab Health and Performance

Sports Rehab Health and Performance work alongside individuals suffering from pain, injury or illness

14/02/2026

Happy Valentines Day ❤️🥰

Get back to the sport you LOVE!

Book via our website, link in bio, for an appointments as early as next week!

02/02/2026

BOOK YOUR APPOINTMENT ONLINE 📚

It couldn’t be easier to book your appointment online!

Find the treatment you require, treatment length, choose your practitioner and select the date and time that best suits you!

Treatments include:
👟Sport Rehabilitation
🦴Chiropractic
🙌Sports Massage

Any questions? Just drop us a DM!

Book via the link in our bio 🔗
📍Glacier Health + Fitness Club

28/01/2026

Please welcome Lewis to the team! 🤝

As our new chiropractor, he’s here to help keep everyone moving comfortably and feeling their best.

Specialising in diagnosing and treating musculoskeletal issues, particularly those related to the spine. Chiropractor treatment uses hands-on adjustments and other techniques to improve alignment, reduce pain, enhance mobility, and support overall wellness.

Click the link in our bio to view Lewis’ online availability - Wednesdays and Fridays 🦴

26/01/2026

SPORTS MASSAGE ✨🔥

Sports massage caters to athletic individuals of all types even those who exercise regularly and have an active lifestyle. Sports massage is focused on certain areas of the body.

It uses a combination of deep and light manual mobilisations and manipulation of soft tissues to loosen muscle knots (trigger points), improve blood flow and prevent lactic acid build up.

Unlike deep tissue massage, the sports massage technique mainly focuses on the areas most vulnerable to injury or stress as well as older and larger areas of built-up tension.

Your therapist will concentrate on areas in the body that are overworked or stress from aggressive and repetitive movements.

Sports Massage techniques use deep tissue and stretching movements on the muscle-tendon junctions to provide certain advantages to enhance athletic performance:

– Pre and post-event preparation

– Calmness of the mind

– Heal and prevent sport injury

– Improving flexibility

– Increased recovery time between training sessions or competition

Book in with us:
💻 link in bio to book online
📞 07521 136985
📲 DM us
✉️ info@mysportsrehab.co.uk

14/01/2026

🚴‍♂️ Help Us Make a Difference for Solving Kids’ Cancer! 💛

We’re taking on an epic virtual bike ride from Durham to Rome 🚲✨ to raise vital funds for Solving Kids’ Cancer UK — a charity dedicated to supporting families and helping children access life-saving treatments.

This challenge means so much to us, and every mile we cover is for brave young kids and their families facing tough battles. 💪❤️

👉 Please donate if you can — no amount is too small.

Every penny helps bring hope, support life-changing therapies, and give these children the future they deserve. 🌟

🔗 Donate now: https://www.justgiving.com/page/davo?newPage=true

(Or click the link in bio!)

Thank you so much for your support — it truly makes a difference! 🙏💛

MakeADifference

01/01/2026

2️⃣0️⃣2️⃣6️⃣

Happy New Year!! 🎉🥳

Wishing you all the best for this year!

The team are ready to help you smash your goals and stay injury free this year!

30/12/2025

Preventing FOOSH Wrist Injuries ❌

While accidents happen, you can reduce risk with smart habits:
🏋 Strength & Stability

Forearm strengthening
• Wrist mobility & control
• Grip training for athletes
• Shoulder stability (important in falls!)

🧘 Balance & Body Control
• Single-leg balance drills
• Agility and reaction training
• Fall-prevention strategies in older adults

🥾 Environment & Equipment
•Wear appropriate footwear
• Keep walkways clear
• Use wrist guards for skating, snowboarding, or high-risk sports

A strong, stable upper body + good balance = less chance of injury when a fall happens.

Stay safe this December!

$Recovery From Wrist Fractures – What WorksRecovery depends on the type and severity of the fracture:Conservative Care✔ C...$

27/12/2025

Recovery From Wrist Fractures – What Works

Recovery depends on the type and severity of the fracture:
Conservative Care

✔ Cast or splint to stabilise the wrist
✔ Swelling management (elevation, ice during early phase)
✔ Gradual physio: mobility → strength → grip control
✔ Activity modification
Surgical Care
✔ ORIF (plates/screws) for unstable fractures
✔ Close follow-up for scaphoid fractures due to blood supply concerns

Most wrist fractures heal well with proper immobilisation and structured rehab.

Returning too early can delay healing — patience is key.

25/12/2025

MERRY CHRISTMAS!! 🦃

Wishing all our clients a wonderful Christmas 🎄🎅🏼

From Sports Rehab Health and Performance

22/12/2025

Common Causes of FOOSH Wrist Fractures

Most FOOSH injuries are due to:
• Slips on wet surfaces
• Sporting collisions or falls
• Cycling or skating accidents
• Tripping during running or hiking
• Loss of balance from fatigue or distraction

🦴 Older adults are also more at risk due to lower bone density.

Knowing how these injuries happen helps you prevent them — especially during winter months when falls increase!

20/12/2025

Common Symptoms After a FOOSH Wrist Fracture ☠️

If you’ve landed on your hand and are unsure whether it’s “just a sprain,” look for:

- Wrist pain, especially over the thumb or outer side
- Swelling or bruising
- Reduced grip strength
- Pain with twisting, gripping, or lifting
- Diﬃculty bending the wrist
- Tenderness in the anatomical snuﬀbox (may indicate scaphoid fracture)

If symptoms persist or worsen — get assessed. Early diagnosis = better outcomes.

16/12/2025

Anatomy of a FOOSH Wrist Fracture

🦴 The wrist is a complex joint made up of:
The radius and ulna
8 small carpal bones
A network of ligaments that stabilise movement

🦴 When a fracture occurs after a FOOSH:
The distal radius often bears the biggest load
A scaphoid fracture may limit blood supply and slow healing

🦴 Ligaments can tear, aﬀecting grip and wrist stability
Swelling and stiﬀness can set in quickly

🦴 Understanding the anatomy helps explain why proper assessment and early management are essential.

Address

5 Tower Road
Washington
NE372SH

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm

Telephone

+447521136985

Website

http://mysportsrehab.co.uk/

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