Sports Rehab Health and Performance

Sports Rehab Health and Performance Sports Rehab Health and Performance work alongside individuals suffering from pain, injury or illness

Lumbar Disc Herniation Recovery – What Works❓Recovery depends on severity and symptoms, but usually includes:🧘Conservati...
30/11/2025

Lumbar Disc Herniation Recovery – What Works❓

Recovery depends on severity and symptoms, but usually includes:

🧘Conservative Care:
• Activity modification (avoid painful movements)
• Physical therapy (core & postural control)
• Anti-inflammatories or epidural injections if needed

💉 Surgical Care:
• Microdiscectomy may be considered if pain or weakness persists

Most people recover without surgery — consistency in rehab is key to long-term success.

💥Common Symptoms of Lumbar Disc HerniationWondering if your back pain might be disc-related?Look out for these common si...
27/11/2025

💥Common Symptoms of Lumbar Disc Herniation

Wondering if your back pain might be disc-related?

Look out for these common signs:
• Lower back pain or stiffness
• Shooting pain down one leg (sciatica)
• Numbness or tingling in the leg or foot
• Muscle weakness
• Pain worse with sitting, coughing, or bending

If these symptoms persist or worsen, it’s time to get a professional assessment.

🦴Anatomy of a Lumbar Disc Herniation 🦴The lumbar spine (L1–L5) supports most of your body’s weight and movement.The disc...
26/11/2025

🦴Anatomy of a Lumbar Disc Herniation 🦴

The lumbar spine (L1–L5) supports most of your body’s weight and movement.

The discs:
• Cushion vertebrae to absorb shock
• Allow flexibility and smooth bending
• Protect spinal nerves that run down the legs

When a disc herniates:
• The inner material can irritate or compress a nerve root
• Pain may travel down the leg (sciatica)
• Weakness or numbness can develop

Understanding the anatomy explains why even a small herniation can cause big pain.

💥 Understanding Lumbar Disc Herniation 💥Your lumbar discs act like shock absorbers between the bones of your lower back....
19/11/2025

💥 Understanding Lumbar Disc Herniation 💥

Your lumbar discs act like shock absorbers between the bones of your lower back.

🥏 Each disc has:
• A tough outer ring (annulus fibrosus)
• A soft inner core (nucleus pulposus)

A herniation occurs when the inner material bulges or leaks out through a tear in the outer ring — sometimes pressing on nearby nerves.

Common causes include:
• Heavy lifting or sudden strain
• Repetitive bending or twisting
• Age-related disc degeneration

Key Note: Not all disc herniations cause pain — symptoms depend on how much the nerve is affected.

Lumbar Disc Herniation 💥This November, we’re shifting focus to the lumbar spine, the powerhouse of your back.Between eac...
10/11/2025

Lumbar Disc Herniation 💥

This November, we’re shifting focus to the lumbar spine, the powerhouse of your back.

Between each vertebra sits a disc that cushions movement and absorbs shock. When the inner gel-like core pushes through the outer layer, it’s called a lumbar disc herniation.

It can cause back pain, sciatica, and even leg weakness, especially in athletes or anyone who sits or lifts frequently.
All month, we’ll unpack what disc herniation is, how it happens, and the best paths to recovery.

Stay tuned!

Hip Labral Tear Recovery – What Works?Recovery depends on severity, but usually includes:• Activity modification – avoid...
05/11/2025

Hip Labral Tear Recovery – What Works?

Recovery depends on severity, but usually includes:

• Activity modification – avoid painful motions
• Physical therapy – to strengthen core, glutes, and improve hip stability
• Medication or injections – for pain relief/inflammation
• Surgery (arthroscopy) – if conservative care fails

💡 Patience is key. Many athletes can return to sport, but gradual progression is essential.

Common Causes of Hip Labral TearsWhat usually leads to a hip labral tear❓• Sports with twisting/pivoting (soccer, hockey...
04/11/2025

Common Causes of Hip Labral Tears

What usually leads to a hip labral tear❓
• Sports with twisting/pivoting (soccer, hockey, dance, golf)
• Trauma (falls, collisions, car accidents)
• Repetitive movements (distance running, kicking sports)
• Structural abnormalities like FAI
• Degenerative changes over time

👉 Knowing the risks = smarter prevention and quicker recognition.

Anatomy of a Hip Labral TearThe hip joint is a ball-and-socket. The labrum:• Cushions the joint• Deepens the socket for ...
29/10/2025

Anatomy of a Hip Labral Tear

The hip joint is a ball-and-socket. The labrum:

• Cushions the joint
• Deepens the socket for stability
• Helps seal in joint fluid for smooth movement

When torn, the hip may feel:
• Painful (often deep in the groin or side of hip)
• “Clicky,” “locking,” or unstable
• Stiff or restricted in movement

🧠 Understanding the anatomy shows why even small labral injuries can have a big impact on performance.

⭐️ Understanding Hip Labral Tears 🦴🔵 The labrum is a ring of cartilage around the hip socket that deepens the joint and ...
21/10/2025

⭐️ Understanding Hip Labral Tears 🦴

🔵 The labrum is a ring of cartilage around the hip socket that deepens the joint and helps keep the femoral head (ball) in place.

🔵 A labral tear happens when this cartilage ring gets damaged. Causes include:
• Trauma – falls, tackles, or accidents
• Repetitive stress – running, dancing, twisting sports
• Structural issues – such as femoroacetabular impingement (FAI)

💡 Key Note: Not all tears are the same. Some are traumatic, others degenerative, and some linked to hip shape abnormalities.

🧠💚 World Mental Health DayToday, we remind ourselves that mental health is just as important as physical health.Let’s br...
10/10/2025

🧠💚 World Mental Health Day

Today, we remind ourselves that mental health is just as important as physical health.

Let’s break the silence. Let’s talk. Let’s listen. Let’s care.

Every conversation helps fight stigma and builds a world where everyone feels seen, heard, and supported. 🌱

💬 Take a deep breath. Check in on someone today — and on yourself too.

You’re not alone. You never were. 💚

💡Spotlight – Hip Labral Tear 💡This October, we’re focusing on the hip labrum. This is a small ring of cartilage with a b...
07/10/2025

💡Spotlight – Hip Labral Tear 💡

This October, we’re focusing on the hip labrum. This is a small ring of cartilage with a big role in joint stability. A hip labral tear can affect athletes, dancers, and active people alike, often causing deep groin pain, stiffness, and limited movement.

All month, we’ll break down what a labral tear is, why it happens, and how to recover. Stay tuned!

🧠 Common Symptoms of a Concussion 🧠Think you might have a concussion? Here’s what to look for:• Headache or “pressure in...
01/10/2025

🧠 Common Symptoms of a Concussion 🧠

Think you might have a concussion? Here’s what to look for:

• Headache or “pressure in the head”
• Dizziness or balance problems
• Nausea or vomiting
• Sensitivity to light or noise
• Confusion, memory loss, or feeling “foggy”
• Trouble concentrating

Symptoms can appear immediately or develop hours later — never ignore the warning signs.

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