What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

The Galleries Medical Practice

Home
United Kingdom
Washington
The Galleries Medical Practice

Welcome to the Information Page for The Galleries Medical Practice.

01/04/2026

📊 Patient Feedback Update: March Results
A massive thank you to everyone who took the time to share their experience with us this past month! We’ve just tallied up the feedback for March, and we are absolutely thrilled with the results.

Out of 603 total responses, an incredible 95% of you rated your experience as 'Very Good' or 'Good'.

Here is the full breakdown:

🌟 Very good: 496

👍 Good: 79

😐 Neither good nor poor: 13

☹️ Poor: 6

😞 Very poor: 9

Your feedback is vital in helping us maintain a high standard of care and identifying areas where we can improve. We are so grateful for our wonderful community and the hard work of our dedicated staff.

31/03/2026

Su***de is the biggest killer of men under 54. One man every two hours. 💔 That’s why Andy’s Man Club exists - to give men a place to talk, connect, and support each other.

If you’re unable to attend in person, online Andy’s Man Club sessions are available, hosted on Google Meet. These sessions offer the same p*er-to-p*er support in a confidential and welcoming space.

To access online sessions, email 👉 info@andysmanclub.co.uk
Find out more 👉 https://andysmanclub.co.uk
Follow on Facebook 👉 https://www.facebook.com/andysmanclub/?locale=en_GB

30/03/2026

Good nutrition and hydration are essential for overall health, energy levels and how your body feels day to day.

Eating a balanced diet with a variety of fruit, vegetables, wholegrains and protein helps fuel your body, while drinking enough water supports circulation, digestion and joint health. Hydration also plays a role in keeping connective tissues, including fascia, supple and functioning well. Small, realistic changes to your diet can make a big difference over time, and planning ahead is especially important during periods of fasting to maintain safe hydration and nutrient intake. 🥗💧💙✨

Explore NHS healthy eating advice: https://ow.ly/Kr2f50YzBpx
Learn about water, drinks and hydration: https://ow.ly/wskV50YzBpE
Read about making small healthy diet changes: https://ow.ly/cBuv50YzBpz
Find guidance on fasting safely during Ramadan: https://ow.ly/KkOE50YzBpA

28/03/2026

Don't forget! ⏰

The clocks go forward 1 hour this Sunday for Daylight Saving Time.

If your clocks don't update automatically, remember to change them before going to bed on Saturday night.

A simple change, but an easy one to forget!

27/03/2026

BMI stands for Body Mass Index. It is a simple calculation that uses your height and weight to estimate whether your weight is in a healthy range 📊

Knowing your BMI can help identify if you may be underweight, overweight or at risk of health conditions linked to weight, such as type 2 diabetes, heart disease and high blood pressure.

While BMI is a useful starting point, it does not tell the whole story 👇
Waist measurement is also important, as carrying extra weight around your middle can increase your risk of health problems, even if your BMI falls within a healthy range.

Understanding both measurements can help you make informed choices about your health and seek support if needed 💙✨

Calculate your BMI:
https://ow.ly/TYOV50YycC9

Learn about waist measurement and type 2 diabetes risk:
https://ow.ly/CXjM50YycCr

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/tntQ50YxZL6

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/M0sN50YxZLh
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/MNa150YxZKF
• Find mental and physical health advice at NHS Live Well: https://ow.ly/JOPl50YxZKV
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/ZJNu50YxZKE
• Get active with We Are Undefeatable: https://ow.ly/oReU50YxZL5
• Support dementia care through Music for Dementia: https://ow.ly/sLMK50YxZKK
• Find bereavement support services via At A Loss: https://ow.ly/IEPi50YxZKI

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/RV0Z50YvnwE

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/7fNp50YvnwP
Could bad period pains be endometriosis? Learn more: https://ow.ly/eJVc50YvnwI
Find endometriosis publications and support: https://ow.ly/47sn50YvnwQ

17/03/2026

Going through a storm - or just been through one? ⛈️ Andy’s Man Club are talking groups for men designed to help you through those storms, whatever they may look like for you.

Whether it’s stress, anxiety, relationships, work, loneliness, or simply needing to talk, you don’t have to face it alone.

Find out more 👉 https://andysmanclub.co.uk
Join the Facebook community 👉 https://www.facebook.com/andysmanclub/?locale=en_GB
📩 info@andysmanclub.co.uk

15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/LWH150YtiU2

Understand common causes of sleep problems:
https://ow.ly/8XPT50YtiSX

Watch helpful sleep videos and advice:
https://ow.ly/oXRQ50YtiUc

12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. 🩺💧💙✨

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

Address

Galleries Washington
Washington
NE387

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+441915435555

Website

http://www.galleriesmedicalpractice.nhs.uk/

Alerts

Be the first to know and let us send you an email when The Galleries Medical Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Washington?