Rise + Tide Wellness

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Rise + Tide Wellness

🌊 A north east lass finding wellness in life
🧘‍♀️Meditation Teacher
🧠 Mindfulness Coach
✨Angelic Reiki Practitioner
(1)

03/04/2026

EXHALE is a 1:1 energy healing experience for those moments where life feels a bit heavy, overwhelming, or just… a lot

A safe space where you don’t have to hold it all together
A welcoming space to slow down, soften, and be looked after for a while

If you’ve been feeling like you just need a moment to be, undisturbed… this is for you 🤍

Blending angelic reiki with gentle meditation, this is your time to pause… and finally exhale

Saturday 25th April
10:00 – 10:45
11:00 – 11:45
12:00 – 12:45
1:00 – 1:45

📍 Soul Sanctuary, Sunderland

Introductory offer £25
(£35 thereafter)

To book, DM me your preferred time and I’ll send over details ✨

Limited first release

01/04/2026

April feels like a softer kind of reset 🌷

I’ve created a few spaces this month to slow down, or get outside, and come back to yourself

🤍Wander
A free wellbeing walk from Fatfield to Cox Green & back
Thursday 9th April
12:30–2:00
🔗 https://www.eventbrite.co.uk/e/wander-fatfield-cox-green-tickets-1986459717489

🌊 Daybreak
Sunrise meditation, gratitude + a gentle manifestation ritual on Roker Beach
Saturday 18th April
6:00–7:30am
£12pp (materials included)
🔗 https://www.eventbrite.co.uk/e/daybreak-sunrise-beach-session-tickets-1986456267169

🧘‍♂️ Washington Mind
A calm, guided session in a supportive space
Monday 20th April
1:30–2:30
£7.50 (book via Mind)

Whether you need fresh air, stillness, or a moment to breathe… you’re welcome here 🤍

Links in bio to book

👀 keep Saturday 24th free… something special is coming ✨

23/03/2026

Life was loud today… but I still chose softness

There’s something quietly powerful about noticing beauty when your day has been anything but, these showed up right when they were needed 🌺

22/03/2026

☀️We’ve been officially welcomed back to the beach

Spring arrived quietly yesterday morning, in the fog, in the stillness, in the space we gave ourselves to just be

A fresh reset, a bunch of cleansing, an ethereal sunrise that captured the magic in us

I’m forever grateful to the beautiful souls who set an early alarm, pack the car full of comfort, and make time and space for themselves before the world wakes

We’ll do this again, more to come 🌿🌊🌅🤍

20/03/2026

There’s a quiet magic around the first day of Spring

Spring has always felt like my new year. There’s just something about it… the light, the energy, the quiet excitement of it all.
Like life is opening up again and honestly, I’m so ready to bloom, thrive, and live brighter 🌼

14/03/2026

One week to go, Spring will officially be here 🌼

And one week until a view like this is connected with a gorgeous group of wholesome souls, celebrating spring and ourselves in true mindful style 🥰

The overwhelming peace this place brings, even when it’s full of others, and dogs and birds is something else and I can’t wait to share it with you 🤍

☀️ Spring Equinox Sunrise Session
📅 Saturday 21st March
⏰ 6AM > 7.30AM
📍 Seaburn Beach
🎟️ £12 (🔗 https://www.eventbrite.com/e/1983956832292?aff=oddtdtcreator )

11/03/2026

Saturday March 21st, 6am Seaburn Beach

Be there or, be in bed? I promise it’s worth it 🤍🫶

Do things for you, for your heart & soul and prioritise your wellbeing in the best way x

10/03/2026

On Saturday I had the absolute honour of being at for their incredible Women’s Wellness Event

This day was super empowering and everyone who hosted stalls, services and shared their talents were all spectacular

I was so lucky to be able to host taster sessions of Mindfulness & Meditation, many first timers, even popped in for a second round, and had the chance to talk more about how amazing Mindfulness & Meditation is for everyone

A massive special mention though, and thank you, for Marsha for organising such an amazing day, and for making a safe space for everyone to enjoy. And for all the lush lasses who were grafting on the day and weeks leading up to it. You can tell the hard work that went in to it and they did all attendees so proud 🫶

04/03/2026

Wander is a free of charge, monthly wellbeing walk, different location each month. Think slow and steady steps , fresh air and yapping

🗓 Sunday 29 March
⏰ 8am to 9.30am
🚗 Meet at Love Lily Car Park, parking is free
🥾 Around 2–3 miles, slow and steady

Nothing intense, it’s for good chats, fresh air and starting the day off right

There is no meditation at our Wellbeing Walks, this is about us allowing ourself the space outdoors

You’re welcome to come solo, or with pals. Make new ones, connect, or just listen and enjoy your time

We’ll meet by the Love Lily car park, with the option to wander up towards Penshaw Monument if it feels right and time allowing

Ending at Love Lily, and if you’d like to join for a takeaway cuppa and a sit on the picnic tables afterwards please bring a payment method to do so. Of course you’re welcome to come and sit with your own drink too

It’s completely free, I just ask that you sign up so I know who’s joining us 🔗
https://www.eventbrite.co.uk/e/wander-herrington-park-tickets-1984460243007?aff=oddtdtcreator

Wander is our monthly wellbeing walk, at different places locally. Giving us space to move, space to talk, space to exhale

If you’re bringing a well behaved pup on a lead, just let me know 🐾

Feel free to reach out with any questions 🤍 🌄

03/03/2026

March 16th, 1.30-2.30pm

Mindfulness & Meditation, suitable for beginners too 🫶

A full hour of your phone on silent, relaxing, welcoming spring with a little easy mindful creativity, and escaping with a calming guided meditation ✨

Book direct through Mind 🔗 (in bio) £3

Please bring a mat, blanket, pillow and anything you’d like for your comfort. Everything else is provided 🤍

25/02/2026

Spring 🌅 Sunrise Equinox Session

Before the world wakes we’ll gather at the sea

Meditate, breathe, journal, gentle release and a small creative ritual to carry the season with you

Optional sea dip if you’re feeling brave, or cosy up by the fire

£12 | Seaburn Beach | 6–7:30am 🔗

Come as you are, Leave lighter, Ready to step in to Spring

If you’d like full information, location details and the session flow please get in touch.

This will be provided by email when your booking is confirmed 🙂

https://www.eventbrite.co.uk/e/spring-sunrise-equinox-session-tickets-1983956832292

24/02/2026

This is the one who built the space she needed….

I always had big feelings, a big imagination and a nervous system that needed softness

It started with little me and somehow it led here

I often return to my inner child and I hope at times I make her proud

Thank you for trusting the space and feeling safe enough with me to really, truly, exhale ✨

🌊 🤍 🌅

Address

Washington

Website

https://www.eventbrite.co.uk/e/daybreak-sunrise-beach-session-tickets-1986456267169, https://www.eventbrite.co.uk/e/wand

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