The Mindfulness Tribe

27/11/2025

A lush, gentle and reflective start to the last Sunday before Santa

A beautiful way to gift yourself the beauty of calm. Totally uninterupted and magical 🥰

If you fancy coming along please DM, and if you book before Monday you’ll save a fiver on the space price (£35RRP, £30offer)

Winter Solstice ✨

Make space for you. To rest, reflect and breathe amidst the chaos of the season.

Join Marie and Anj in the beautiful, warm and calm space of Soul Sanctuary Sunderland for a morning that feels like an exhale. 🫶

You’ll ease in with calming mindfulness, intention setting, journaling and a guided meditation with Anj of The Mindfulness Tribe. A chance to turn inward, soften, and genuinely thank yourself for everything you’ve carried through 2025.

Then melt into a gorgeous soundbath with Marie of Soul Sanctuary Sunderland. Gentle frequencies, deep vibrations, and the kind of stillness that slows you right down and leaves you feeling lighter.

The whole space will be held in positive healing energy, warmth and uninterrupted relaxation. ✨️🌙

If this is exactly what your body and mind have been craving, DM to secure your space. Spots are limited.

Sunday 21st December

10am to 12.30pm (arrive 9.45)

Soul Sanctuary Sunderland

£35 per person

£30 if booked before November 30th

Message for booking info

Dress Comfy, Bring water, We can’t wait to see you 🤍

21/11/2025

⭐️ WELLBEING WALK UPDATE ⭐️

I am so sorry to do this, due to me being poorly atm I’m having to postpone tomorrow mornings walk until 7th December.
I’ll contact those who have signed up, and hopefully I’ll see you in a couple weeks 🫶
I apologise for the change 🤍

20/11/2025

Something super special this Winter Solstice ❄️

I’m really looking forward to joining Soul Sanctuary Sunderland in the most beautiful space you’ve ever seen 🌙

There’s Intention Setting, Journalling, Meditation, and a relaxing long soundbath chill you right out 🧘‍♂️

Spots are super limited, and if you book before 1st December you’ll get a discount on your spot too.

You can book by DM, either me or Marie and sort out some you time when you need it the most 🫶

Winter Solstice ✨

Make space for you. To rest, reflect and breathe amidst the chaos of the season.

Join Marie and Anj in the beautiful, warm and calm space of Soul Sanctuary Sunderland for a morning that feels like an exhale. 🫶

You’ll ease in with calming mindfulness, intention setting, journaling and a guided meditation with Anj of The Mindfulness Tribe. A chance to turn inward, soften, and genuinely thank yourself for everything you’ve carried through 2025.

Then melt into a gorgeous soundbath with Marie of Soul Sanctuary Sunderland. Gentle frequencies, deep vibrations, and the kind of stillness that slows you right down and leaves you feeling lighter.

The whole space will be held in positive healing energy, warmth and uninterrupted relaxation. ✨️🌙

If this is exactly what your body and mind have been craving, DM to secure your space. Spots are limited.

Sunday 21st December

10am to 12.30pm (arrive 9.45)

Soul Sanctuary Sunderland

£35 per person

£30 if booked before November 30th

Message for booking info

Dress Comfy, Bring water, We can’t wait to see you 🤍

16/11/2025

This coming Saturday, a nice bit fresh air, natter and cuppa

Fancy coming along, gizza shout 🥰

Slow mornings, sea air, and steady steps

Our next Wellbeing Walk is set for Saturday 22 November 🌅

We’ll meet by Roker Park and wander up to Seaburn at an easy pace, breathing in the sea air with a good natter along the way

There’ll be a coffee stop (obviously ☕), and if the weather’s kind and the sea’s safe (for those who fancy it) we can drive down to the marina and can finish with a dip down roker.

Free to join, just register via the link and show up exactly as you are, by yourself or with pals

🔗 https://bit.ly/47Z70q2

Feel free to message me any queries 🫶

15/11/2025

When the week steals your sleep and leaves you spinning, that’s when you need a reset the most

So I’ve decided today is for slowing down, getting out for a wander, enjoying day one of the Christmas markets and seeing my longest-known bestie 🥰

It’s the kind of comfort that settles your system without trying

Sometimes that’s all you need. A change of scenery and someone who gets you without you having to explain

If this week has drained you too, I hope you find a little pocket of calm somewhere in it

12/11/2025

It’s that time of year again, (albeit maybe a bit earlier) it’s beautiful, busy, bright and just a little bit bonkers

The nights are long, the lists are longer, and somehow there’s still glitter in places you didn’t even decorate

One minute you’re wrapped up staring at fairy lights with a hot chocolate, the next you’re questioning your life choices in a shopping queue wondering why your card keeps declining

It’s a season that’s both magical and maddening. We’re spending more, doing more, showing more, and it’s easy to forget we’re allowed to feel more too

So if this season feels like a lot, you’re not broken, you’re just human. Slow down where you can, laugh when you can, find the moments that actually feel like you, and let that be enough

The joy’s still there, just quieter than the chaos 🤍

09/11/2025

Ever wonder what oracle cards actually are?
They’re not scary, pressured or fortune telling, they’re gentle guidance

You don’t need to know how to read them, or pull a full spread. sometimes it’s just about taking a moment to pause, reflect, and see what message lands for you

You can pull a card for calm, clarity, or just a little pep in your step
It doesn’t have to be deep, sometimes it’s just what you need to hear to start your day on a softer note

These three cards came through today in a beautiful set I was drawn to

If one or all of them speak to you, have a scroll along and take it with you into your Sunday or the week ahead ✨

07/11/2025

Slow mornings, sea air, and steady steps

Our next Wellbeing Walk is set for Saturday 22 November 🌅

We’ll meet by Roker Park and wander up to Seaburn at an easy pace, breathing in the sea air with a good natter along the way

There’ll be a coffee stop (obviously ☕), and if the weather’s kind and the sea’s safe (for those who fancy it) we can drive down to the marina and can finish with a dip down roker.

Free to join, just register via the link and show up exactly as you are, by yourself or with pals

🔗 https://bit.ly/47Z70q2

Feel free to message me any queries 🫶

06/11/2025

Some days you wake up and the world feels a little heavier, your chest feels tight, your mood dips without warning and suddenly, you’re back in that old feeling you thought you’d outgrown

It’s okay
It doesn’t mean you failed
It means you’re human

Mindfulness isn’t “snap out of it and carry on.”
It’s not pretending you’re fine
It’s noticing, breathing, softening… even if just a little

On the hard days, go gentler, lower the bar on you
Offer yourself kindness before searching for motivation

Find one thing, just one to be grateful for

You’re not back at square one, you’re just riding a wave, you’re allowed to take it slowly today, tomorrow and all the days you need to🤍

04/11/2025

This months Washington Mind session is now open to book, 8 spots left on this one.

This month is all about slowing down, learning mindful techniques, guided meditation and being easier on yourself 🫶

https://washingtonmind.org.uk/product/mindfulness-meditation-17nov/

Our next Mindfulness & Meditation session with The Mindfulness Tribe is now available to book!
📆 Monday 17th November 2025
⏰ 1:30pm - 2:30pm
🎟 £3 per person
📍 The Life House, Grasmere Terrace, Columbia, Washington, NE387LP
These sessions offer a serene space for individuals to explore mindfulness and meditation practices. They are crafted to help participants ground themselves, cultivate calm, and develop a deeper sense of presence and self-awareness. Some months also offer a mindful activity such as craft or journaling to channel thoughts and concentration and brings a sense of achievement to the session!
Find out more and book at: https://washingtonmind.org.uk/product/mindfulness-meditation-17nov/