Rise + Tide Wellness

Rise + Tide Wellness 🌊 A north east lass finding wellness in life
🧘‍♀️Meditation Teacher
🧠 Mindfulness Coach
✨Angelic Reiki Practitioner
(1)

🌊 T I D EThe tide is honest, it doesn’t pretend to be calm when it isn’tAs the tide shifts, daily, seasonally, sometimes...
20/02/2026

🌊 T I D E

The tide is honest, it doesn’t pretend to be calm when it isn’t

As the tide shifts, daily, seasonally, sometimes wildly, so do we
We move through seasons that feel like thick fog, and then clearing
Through days that felt like wild high spring tides, then days that felt like standing in still clear water

Tide reminds us that emotions move, thoughts soften, storms carve depth into us

This is a safe space that allows you the permission that, before you hold everyone else above water, you secure your own life jacket

🌊 🌅 🤍

16/02/2026

Stay tuned, I’m really excited and I can’t wait to bring you along for the ride 🤍 🌅 🌊

Anj x

🌅 🌅 🌅 There’s a little bit of change on the horizon, change can be scary but I’m so excited to share with you all, it wo...
08/02/2026

🌅 🌅 🌅

There’s a little bit of change on the horizon, change can be scary but I’m so excited to share with you all, it won’t be long 🥰

Slow mornings, sea air, and steady stepsOur next Wellbeing Walk is set for Sunday 22nd February 🌅We’ll meet by Roker Par...
05/02/2026

Slow mornings, sea air, and steady steps

Our next Wellbeing Walk is set for Sunday 22nd February 🌅

We’ll meet by Roker Park and wander up to Seaburn at an easy pace, breathing in the sea air with a good natter along the way

There’ll be a chance for a coffee stop (obviously ☕)

The route will be chilly so please wrap up and dress appropriately for the weather. There’ll also be a couple of steeper banks where there will be no rush but be sure to be comfy to walk them 🙂

Free to join, just register via the link and show up exactly as you are, by yourself or with pals. The tickets are just so I am aware of numbers 🤍

There is no charge, and no meditation at this meet up, but do bring cash/payment if you’re wanting to nab a cuppa on route 😊

Feel free to message me any queries 🫶

Here is the link 🔗 https://www.tickettailor.com/events/themindfulnesstribe/2058705

Monday 16th February, 1.30-2.30, we’re back at Washington Mind for my most lush hour of the month.These sessions are sui...
04/02/2026

Monday 16th February, 1.30-2.30, we’re back at Washington Mind for my most lush hour of the month.

These sessions are suitable for total beginners to meditation & mindfulness, or if you’ve done it before and kinda know your stuff, there’s a mat for you here too 🥰

It’s an hour just for you, to switch off, chill out, escape all reality, find connection, gain peace, release and reset.

Sometimes there’s short, simple, mindful activities, journaling, gentle thought prompts, where everything is provided, and guided.
There’s techniques shown which you take back to support your day to day.
And finally I immerse you in a guided meditation, which is a story or ideas for you to travel in to a snoozed state and feel total relaxation.

Any questions please let me know.

Spots are only bookable through
https://bookwhen.com/washingtonmind =ev-so7vn-20260216133000

🤍🤍🤍

01/02/2026

I don’t meant to be dramatic here but, we’ve made it to February

For two days in a row there’s been a glimpse of blue sky behind the weeks of grey clouds

✨ We made it to February

We’re now closer to Spring Equinox than we were to Winter Solstice

✨ We made it to February

Tonight is the first full moon of the year

✨ WE MADE IT TO FEBRUARY ✨

Missing my beach people 🤍 Beach sunrise sessions… you’re nearly back 🌅✨The early alarms, cold hands, full warm heartsWel...
23/01/2026

Missing my beach people 🤍
Beach sunrise sessions… you’re nearly back 🌅✨

The early alarms, cold hands, full warm hearts

Welcoming quiet chats, deep breaths in a safe space

The moments that bring you back to yourself

If you’re as ready and excited as me to gather on the sand before the day stirs to life, drop a ☀️in the comments

It’s the little things that bring so much joy 🌼 It’s around the corner!! ☀️🌿🌷 My windowsill will display daffs from now ...
21/01/2026

It’s the little things that bring so much joy 🌼

It’s around the corner!! ☀️🌿🌷

My windowsill will display daffs from now and for the forseeable 🫶

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