Sarah Louise Wellness

01/09/2024

A - Apple Cider Vinegar
🍎 A is for Apple Cider Vinegar! This natural tonic can aid digestion and balance stomach pH. Try adding a tablespoon to a glass of water before meals or use in replacement of other vinegars!

31/08/2024

This September, I am diving into the A-Z of Gut Health! 🥗🌿 From Apple Cider Vinegar to Zinc, each day I will explore tips, facts, & foods that support a healthy gut. Get ready for a month full of valuable insights & easy-to-implement advice to boost your digestive wellness.

31/07/2024

🌈 July Reflections. Reflect back on the month, what went well? celebrate your achievements. How can things improve next month?

30/06/2024

🌈 June Reflections. Reflect back on the month, what went well and what would you change? celebrate your achievements. 🎉How can things improve next month

11/06/2024

Attention ladies in West Somerset!!

We are hoping to launch a new group to help women connect and build friendships. If you have felt lonely or are looking to expand your social circle, we want to hear from you. We are hoping to launch this group in September and it will hopefully be based in Watchet. Please take a moment to fill out our survey and share your thoughts.

https://s.surveyplanet.com/lwqbz7tg

Your input will help us create a welcoming and supportive community. Thank you!

SurveyPlanet is a simple, powerful survey tools to build and share free online surveys.

31/05/2024

🌈 May Reflections. Reflect back on the month, what went well and what would you change? celebrate your achievements. 🎉How can things improve next month?

26/05/2024

Boost your skin's health with collagen! 🌟 Collagen helps maintain skin elasticity & hydration. You can get it from bone broth, fish, chicken, & collagen supplements. Vit C-rich foods like citrus fruits also support collagen production. How do you include collagen in your diet?

25/05/2024

Want glowing skin? 🌟 Eat high-antioxidant foods like berries, avocados, dark chocolate, nuts, broccoli, tomatoes, and spinach! They fight oxidative stress and promote a radiant complexion. What's your favorite skin-boosting food? Share below!

23/05/2024

Smoking harms your skin! 🚭
1. **Ages Quickly**: Causes wrinkles and sagging.
2. **Dulls Complexion**: Reduces oxygen and nutrients.
3. **Delays Healing**: Slows skin repair and regeneration.
Quit smoking for a healthier, more radiant complexion! 🌟

22/05/2024

Alcohol harms your skin! 🍷🚫
1. **Dehydrates**: Leads to dry, flaky skin.
2. **Inflames**: Worsens acne and rosacea.
3. **Ages**: Breaks down collagen and elastin.
Limit alcohol for healthier, glowing skin! 🌟

21/05/2024

Protect your skin from sun damage! 🌞
1. **Prevents wrinkles**
2. **Lowers skin cancer risk**
3. **Avoids sunburn**
Use or make some toxic free sunscreen, seek shade, and wear protective clothing. 🧴🕶️