Be Free Be You

Be Free Be You A natural and holistic food coaching plan to help you fall back in love with your body and food. To ditch dieting forever so you can BE FREE TO BE YOU # #

I offer online 3,6 and 9 month food plan courses. These courses will help you become an instinctive and mindful eater, get back in touch with your true hunger gauge and learn to trust your food choices. Ultimately allowing you to settle at your correct weight and to maintain this. I cover aspects of nutrition and exercise to help you deal with and correct emotional eating, cravings, moods and energy levels. Putting you back in control of your body.

https://www.facebook.com/NWUK-West-Somerset-101561498741855
26/04/2021

https://www.facebook.com/NWUK-West-Somerset-101561498741855

Come and join Jo and learn the basics of walking with poles and how to turn a walk into a total body exercise.  In line with Government Guidelines and our own updated risk assessment, we’re pleased to be offering our Power of Poles sessions.  NOTE: COVID-secure one-to-one sessions ar...

Come and join myself and Young Somerset for this fun, free and informative course. This Monday 15th March at 18:00 we ar...
10/03/2021

Come and join myself and Young Somerset for this fun, free and informative course. This Monday 15th March at 18:00 we are learning about how fitness and exercise can be fun and getting our whole family invovled. Ideas such as writing a family bucket list of things you have always wanted to try. Thinking outside of traditional exercise, working out what your family likes doing and getting tips on how to pop it into your daily routine. Will be great to see you for this informal, fun and exciting free new course. See you on Monday. Message me for any further details or contact Somerset Skills and learning to sign up.

This course will help you look after you family’s emotional, mental and physical wellbeing in lockdown. It’s suitable for parents/carers over 19.

06/04/2020
02/04/2020

Welcome and thank you for visiting Jo Sale Health and Wellness Coaching. I am a qualified Health and Wellness Coach and I am passionate about helping people achieve their true potential and lead happy, healthy and fulfilling lives. Together we can get you the life you are truly destined to lead. 

09/01/2020
30/01/2019

Bizarrely, Theresa May blinked in the face of the most red-faced Eurosceptics by telling the cabinet she was ready to go back to Brussels to reopen the withdrawal agreement

30/11/2018

💗 This Fabulous Friday, it's time to remember...
YOU ARE ENOUGH 💗

⭐⭐⭐⭐⭐

29/11/2018
14/11/2018
14/11/2018

Address

Watchet
TA44HN

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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I offer a tailored online 12 week food plan, uniquely designed for you. These course will help you become an instinctive and mindful eater, get back in touch with your true hunger gauge and learn to trust your food choices. Ultimately allowing you to settle at your correct weight and to maintain this. I cover aspects of nutrition and exercise to help you deal with and correct emotional eating, cravings, moods and energy levels. Putting you back in control of your body.