Redwood Yoga

17/09/2023

How do you spend your Sundays?

Is it a day of rest, or are you dashing here and there?

We're loving Action for Happiness September theme, so here is a reminder to all our followers to take time to rest today.

Why not:
🎧 Listen to a podcast or some music
🙏 Do some mindfulness or meditation (Plenty of inspiration online, even the NHS website has some!)
📖 Read a book
🧘‍♀️ Replay one of our videos here on the page and enjoy some yoga

Happy Sunday everyone 😊

Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself

https://actionforhappiness.org/self-care-september

04/05/2023

🧘BIG NEWS🧘‍♀️

Our instructor is currently on Maternity Leave so there will be no classes until further notice.

We do however, still offer our Personalised Programmes. Check them out on our website: https://www.redwoodyoga2020.com/personalised-yoga-programmes/

We look forward to seeing you on the mat again soon...

We create personalised yoga programmes for our students. The yoga sequences are created specifically for you. Just contact us for your personal yoga practice.

07/04/2022

The Prison Phoenix Trust brings yoga to people in prisons. Yoga is so beneficial for the body, mind and soul and that is why it is so amazing for people going through rehabilitation.

Next month the trust is hosting a and we'd love to take part! At Redwood HQ we are still thinking of event ideas but it will be based around the number 52...so 52 Sun Salutations or 52 yoga poses etc ❤.

Please comment below with which dates are preferable so you so we can get maximum participation 🧘‍♀️🧘‍♂️.

Saturday 14th May - morning
Saturday 14th May - evening
Sunday 15th May - morning
Sunday 15th May - evening

Will you take the Prison Phoenix Trust 52 Challenge? Published 03/02/2022 Raise awareness and funds for prison yoga Inspired by senior prison manager Suzy, who is running two marathons in two days to raise funds for prison yoga, we invite you join us for the The Prison Phoenix Trust 52 Challenge. Wh...

28/03/2022

There's NO Mums with Mats this week but we return on 5th April at St John's Church in Churchdown.

10/03/2022

👩‍👧‍👦👩‍👦🤱🤰New Pregnancy and Postnatal Yoga Classes in Churchdown 👩‍👧‍👦👩‍👦🤱🤰

Are you in need of some time to yourself?
Would you like to ease those aches and pains in a gentle way?

Our Mums with Mats classes is perfect for all mums and mums-to-be, no matter your yoga ability. The class is 60 minutes of pure bliss, giving you time and space to find some "me-time". https://fb.me/e/1wcFhugeW

Along with yoga poses that will help stretch and strengthen your body, we always start and end with relaxation, so remember your blankets and fluffy socks..zzzz 😴

Spaces are limited so please book in advance to avoid disappointment. I hope to see you on the mat soon 🙏

24/02/2022

😁😁😁 NEW CLASSES COMING SOON! 😁😁😁

We are SO excited to start in person classes again. We have found a NEW VENUE in Churchdown, Gloucester for our Mums with Mats classes!

Stay tuned here on the FB page for updates. Spaces will be limited due to room size so don't miss out!!

31/01/2022

😁 IT'S LIVE 😁

Are you bored of endlessly scrolling YouTube to find the perfect yoga practice?

🛑 STOP!! 🛑

We can create a custom yoga practice JUST FOR YOU!

If you want to work towards a specific fitness or wellness goal, and would like yoga to help you, then we can create the perfect yoga practice for you. Whether you want to improve your leg strength, be more flexible or just enjoy more "me-time", we'd can to help you.

You can find out more about our BRAND NEW personalised yoga programmes here:

https://www.redwoodyoga2020.com/personalised-yoga-programmes/