FOCUS Physiotherapy & Pilates

29/07/2016

Amazing day at APPI London doing high intensity training with Pilates. Short periods of intense exercise with Pilates movements during rest periods - feel the burn! Classes coming soon to Andover and Shrivenham.

27/07/2016

Last Pilates class before the Summer break was a warm one! Loved meeting you all and good luck with all the respective moves. Focus Physiotherapy & Pilates will be back in September, at the Jubilee Centre, for some more beginner and intermediate classes as well as specialist post natal classes. Contact me on Focus' page or PM me for more details. Have a wonderful Summer everyone 😊.

17/06/2016

This morning's Pilates session enjoyed by our youngest client. They really mean it when they say Pilates is for all ages 😉!

26/05/2016

For all you runners out there, Pilates could be the key to a new PB!
https://t.co/ifb3uN9NsN

Runners can get way more from pilates than just additional core strength.

23/05/2016

World Goalkeeper of the year and Irish International hockey player David Harte being put through his paces on Friday with FOCUS Pilates. Showing some fantastic core strength throughout the session 👌👍.

06/05/2016

First week of Pilates complete and only one place available next week at the Jubilee Centre, Shrivenham. If interested contact today as not likely to stay available for long! Happy Friday everyone

27/04/2016

Pilates classes at the Jubilee Centre, Shrivenham almost full! Contact Emer to book the last remaining slots on the beginners course. Remember, pay as you go option also available.

25/04/2016

10 good reasons why you should sign up to Pilates Classes, it's never too late to start. http://robbreport.com/health-and-wellness/discoveries/top-10-reasons-why-pilates-leads-happier-healthier-life

It’s a mind, body, soul, strength-based workout that you can do on your lunch break…

25/04/2016

Pilates Classes starting on the 3rd of May in The Jubilee Centre, Shrivenham. Contact Emer to book your place. Pay as you go options also available.

22/04/2016

Delivery of new Pilates equipment makes for an exciting Friday at Focus!