Go Flow Yoga with Emma

28/10/2025

Loved tonight’s FACE THE FEARS fun session 🥰 as it is Halloween 🎃 👻💀
exploring stepping out of comfort zones and trying new sometimes scary things, challenging ourselves in more than just the physical sense. With a bonus opportunity to work on communication and team work too 🙌🏾

Well done guys you all stepped up to the challenge 👏🏾👏🏾

I guess the only real scary thing in class is when I promise it’s the last plank 🤭🤣

27/10/2025

END OF YEAR CLASS INFO

NO classes

OCTOBER
Thursday 30th

NOVEMBER
Monday 17th (chair yoga)
Tuesday 18th
Thursday 20th

DECEMBER
The Link is closed from 20th

Our last 2025 session will be Thursday 18th December and we are back Monday 5th January.

There will be a special yin yoga new year candlelight session Friday 16th January to recover from the festive season.

Any questions please drop me a message.

10/10/2025

Thank you to all those who attended this evenings session. We hope you all floated home safely 🥰 🙏🏾

10/10/2025

REMINDER! REMINDER! REMINDER!

If you are attending the Yin and Gong session tonight Friday 10th Oct
check your emails for current info.

Doors will open just before 6pm so we can get settled and started promptly.
There is no onsite parking but spaces are available in the nearby streets.

Please bring along a blanket and pillow as we will use these to aid us in supporting our relaxation poses and of course a mat if you have one ( i only have a few spares) you can also bring any bolsters or blocks if you have them too. It’s better to have too much than not enough.

Wear layers so you can add or remove to regulate your body temperature during the session and a bottle of water.
cosy socks and an eye pillow if you have one are useful to help with relaxation too but not essential.

Look forward to seeing you all on the mat 🧘🏽‍♀️🥰 xx

10/10/2025

💚WORLD MENTAL HEALTH DAY💚

Taking care of our mental health is something we practise in every yoga session because It is just as important as taking care of our physical health.

Take a MENTAL HEATH BREAK now!
Try taking a few minutes everyday to:

1) focus on your breathing x3 full inhale/exhale
2)be aware of where you are on the emotional scale, think smiling face 😊———😞to frowning face and everything in between, where are you landing today?
3) take at least one thought of gratitude everyday 🙏🏾

❤️

02/10/2025

PERSPECTIVE
Essentially, it refers to the way we see and interpret things around us. It’s not just about physical vision, but also the lens through which we view our experiences, emotions, and interactions with others. Perspective is a crucial aspect of mindfulness, as it can influence our thoughts, emotions, and behaviors.

Sometimes, all it takes to move forward is a simple shift in how you see things. Whether you’re feeling stuck in your yoga practice—or in life—a new perspective can open the door to possibility, clarity, and transformation.

21/09/2025

As you all know I’m always banging on about the power of sound therapy in class. So this is a wonderful opportunity for you to experience both a lovely slow flow yin yoga class coupled with the amazing healing benefits of a sound therapy session.

Get yourself booked on 🥰🙏🏾

https://www.purefrequencies.co.uk/book-now

09/09/2025

06/09/2025

Date for the next opportunity to experience this wonderful yin and gong session.

Head over to the purefrequencies.co.uk or contact myself or Julie to get booked on.

05/09/2025

Following on from this weeks classes …..

We did a deeper end of month check in as we entered a new month and prepare for the change of season.

Regular check ins help build an important awareness of our body and mind, allowing us to stay on top of our physical and emotional needs. Giving us the opportunity to adapt and adjust consciously with the experiences that happen to us, for us and around us.

Goodbye summer ☀️ hello autumn 🍁

29/07/2025

Wednesday 5:30pm
A class of two halves!
An all levels class with a mix of energising poses and relaxed longer floor based stretch poses.
We all need the balance of flow and stillness, movement and recovery, physical and mindfulness.
This class is the perfect opportunity to explore both sides, the yin and the yang.
Book now through the website or app

16/07/2025

Head over to to book your space 🧘🏽‍♀️🎧🥰🙏🏾