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MADE Holistics, Liverpool Road, Liverpool, Waterloo (2026)

30/12/2025

2025 broke me open and rebuilt me quieter, wiser, and more rooted.
If you’re ending the year tired but proud — this is for you 🤍
Here’s to entering 2026 softer, stronger, and more selective.

𝐈’𝐦 𝐞𝐧𝐭𝐞𝐫𝐢𝐧𝐠 𝟐𝟎𝟐𝟔 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐞𝐱𝐩𝐥𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐲𝐬𝐞𝐥𝐟 🥰😘🙏

#2025

20/12/2025

Inspired by a wonderful human who has just said …

“𝗧𝗵𝗲𝘆 𝘀𝗮𝗶𝗱 𝗶𝘁 𝘁𝗮𝗸𝗲𝘀 𝗯𝗮𝗹𝗹𝘀.
𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆… 𝗶𝘁 𝗷𝘂𝘀𝘁 𝘁𝗮𝗸𝗲𝘀 𝗮 𝘄𝗼𝗺𝗮𝗻.” ✨

A woman who feels deeply.
Who chooses clarity over chaos.
Who leads with truth, even when her voice shakes.
Who holds boundaries without becoming hard.
Who’s done surviving in silence.
Who can hold grace and fire.
Who doesn’t need permission to do what feels right.

That’s not bravery.
That’s womanhood
Soft doesn’t mean weak.
Kind doesn’t mean passive.
And feminine doesn’t mean silent.

𝑰𝒕 𝒋𝒖𝒔𝒕 𝒕𝒂𝒌𝒆𝒔 𝒂 𝒘𝒐𝒎𝒂𝒏.💗

15/12/2025

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐮𝐭𝐡 — 𝐚𝐧𝐝 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐢𝐦𝐚𝐠𝐢𝐧𝐢𝐧𝐠 𝐢𝐭. 🫧

When you enter postpartum (and honestly, the years after), your nervous system is recalibrating. You’re no longer operating from expansion or performance, you’re operating from survival, regulation, and truth. Anything superficial starts to feel loud, draining, even unsafe.

A few key reasons it becomes so loud:

1. Your body is wired for safety, not spectacle
Postpartum shifts your priorities from “belonging” to security. Depth feels regulating. Surface-level connection feels draining.

2. Your capacity shrinks and becomes much more sacred
Sleep deprivation, emotional labour, mental load… you simply don’t have energy for relationships that require chasing, performing, or translating your needs.

3. You become hyper-aware of who actually holds you. In this season, you need to be supported, not admired, not watched, not liked. So false support suddenly feels obvious.

4. Your intuition sharpens. Postpartum heightens emotional perception. You notice inconsistency faster. Absence lands heavier. Your body registers misalignment before your mind explains it.

5. Social media amplifies the contrast. Online, support can look full comments, reactions, capturing snapshots on stories. Offline, it may be empty. That gap becomes impossible to ignore when you’re vulnerable.

6. Guilt rises because you’re outgrowing people in real time
You’re changing, but not everyone is willing, or able to meet you there. The guilt comes from old versions of you that prioritised keeping the peace over honesty.

7. Motherhood redefines intimacy. You’ve experienced the rawest form of love and responsibility. Anything less than genuine starts to feel irrelevant.

In short:
You’re not becoming “too much.”
You’re becoming more attuned.

Postpartum isn’t just physical recovery it’s a relational awakening. Depth gets louder because your system can no longer afford the shallow.

07/12/2025

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗰𝗵𝗮𝗻𝗴𝗲𝗱 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗺𝗼𝗺𝗲𝗻𝘁… and I didn’t even realise it at the time. 💧

There was something about this day, the way my body felt, the way my heart opened, the way the world suddenly went quiet around me. Something broke loose that I’d been carrying for years. A weight. A shell. A version of me that had been surviving instead of living.

This was the moment that cracked me.
The moment that softened me.
The moment that stripped everything down and asked, “Who are you really, when you stop pretending to be strong?”

I didn’t know it then, but this was the start of my becoming.

From here, everything shifted. Parts of me I’d buried started rising. And while this last year that has followed has been heavy, messy, and full of endings… it was also the year I came home to myself.

I’ve got to learn my Roman. Watched Theo step into his own light. Made memories on small trips, found small joys, and remembered that life still has gentle moments even when you’re breaking open.

This year pushed me into a new, more real womanhood. A softer one. A truer one. And now I’m ending 2025 as a mum of two, celebrating our first full year as a three, giving my boys the kind of Christmas I always dreamed of. My chest finally feels like it can breathe again. 😌

The old me was scared, dimmed, rigid, pleasing everyone but herself. This version? She’s raw, open, honest. She’s choosing softness, truth, and connection that feels real. She’s choosing herself.

I’m proud of the woman born in this moment — the one who let herself crack so she could finally expand.

I’m an alchemist. Everything that tried to break me only carved me into something braver, softer, and more powerful. ✨

30/11/2025

𝐌𝐲 𝐥𝐢𝐭𝐭𝐥𝐞 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬 𝐢𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐚𝐥𝐥𝐲 𝟒 𝐲𝐞𝐚𝐫𝐬 𝐨𝐥𝐝! 🤯
And honestly… the transformation still blows my mind.

I started with £3 lockdown readings after starting my own self discovery journey, something small to keep me creative and connected.
And somehow that became… this.
A business built through intuition, healing, the very realities of life, and so many brave leaps.

Between lockdowns I became attuned to Reiki,
then took my first big risk and rented a treatment space,
learned through trial, error, alignment and misalignment…
and slowly found the work space that felt like home.

I expanded into holistic treatments, trusted my path, and kept growing through every life shift.

And now, entering this next chapter, although physically taking a break, I am running my business from afar still pouring into it through here with my gorgeous connections with you guys, with a brand new baby, 11 years after becoming a mum for the first time…
I’m more grateful than ever for the journey. 🖤

THANK YOU to every person who has supported me, booked with me, recommended me, or trusted me in any way.
You’ve helped me build something I truly love. ❤️

Here’s to Year 5 — with even more growth, calm, healing and alignment.
🤍✨

⬇️
If you’ve been here since the beginning, comment“💛”.
Where was I when we crossed paths? Comment below if you remember ✨”.
𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝘄𝗵𝗼 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀/𝘁𝗮𝗴𝘀/𝘀𝗵𝗮𝗿𝗲𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗲𝗻𝘁𝗲𝗿𝗲𝗱 𝗶𝗻𝘁𝗼 𝗮 𝗱𝗿𝗮𝘄 𝗳𝗼𝗿 𝗮 𝗙𝗥𝗘𝗘 𝟮𝟬𝟮𝟲 𝗿𝗲𝗮𝗱𝗶𝗻𝗴!!!

28/11/2025

Here’s the deepest truth beneath every belief system — tarot, astrology, God, the universe, intuition, psychology:

The power is you.

Not the cards.
Not the signs.
Not fate.
Not the universe deciding on your behalf.

You.

Your choices.
Your awareness.
Your boundaries.
Your self-belief.
Your accountability.
Your willingness to act from the version of you you’re becoming not the version you’ve outgrown.

Everything you engage with every reading, every sign, every synchronicity isn’t controlling your life…
it’s reflecting where you are and what you’re choosing in that moment.

Because here’s the key:
You don’t make choices from destiny.
You make choices from identity.

If you’re scared, you choose small.
If you’re tired, you choose safe.
If you’re healing, you choose conscious.
If you’re empowered, you choose aligned.

The universe doesn’t override that.
Tarot doesn’t override that.
Even fate doesn’t override that.

They all just mirror you back to yourself so you can decide with more clarity.

Your life shifts the moment you do.
Your path changes the moment you choose differently.
Your future reshapes the moment you remember:

✨ The power is you.
It always has been.
It always will be.

25/11/2025

Choosing me?
Yeah… best decision I’ve made all year 😌✨
Letting go of chaos, confusion and crumbs … 🖤

21/11/2025

𝗕𝗟𝗔𝗖𝗞 𝗙𝗥𝗜𝗗𝗔𝗬 𝗪𝗘𝗘𝗞 𝗢𝗡𝗟𝗬 🚨

My Year Ahead 2026 Email Tarot Reading is now £𝟯𝟯 (usually £44). This will end 30/11/2025 @ 23:59 🤍

If you want clarity, direction + a month-by-month energetic guide for your 2026… this is your sign to grab it while it’s discounted.

12 months of guidance.
Intuitive, deep, and delivered straight to your inbox.
Limited spaces — once they’re gone, they’re gone.

Perfect for yourself or for a gift as vouchers can be sent out. 🎁

DM “2026” to book.

ʟᴇᴛᴛᴇʀꜱ ꜰʀᴏᴍ ᴛʜᴇ ᴄᴀʀᴅꜱ ʙʏ ᴍᴀᴅᴇ ʜᴏʟɪꜱᴛɪᴄꜱ ✨

#2026
̇ng

15/11/2025

𝐒𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐕𝐒 𝐫𝐞𝐚𝐥 𝐡𝐮𝐦𝐚𝐧 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 🖤
Social media didn’t just change how we see ourselves.
It changed how we see each other.

We’re comparing our real, lived-in lives to images that aren’t only edited — they’re engineered. Faces reshaped with filters or fillers. Bodies sculpted by surgeries, apps, and angles.
Homes staged like showrooms. Clothes styled to look effortless but costing half a paycheck. Even our food and coffee have to “look the part.”

And somewhere in all of this, we stopped just being. And started performing. We some how have fell victim to allowing these social media standards to change how we perceive human worth.

Do you pass the vibe check?
The aesthetic check?
Are you post worthy?
Are you impressive enough?

It’s wild because genuine connection was never meant to be a competition. But here we are, in a world where a filtered face and a curated home can hold more weight than honesty, loyalty, depth, or soul. And it’s exhausting.

Suddenly:
Friendships become about image.
Dating becomes a rating system.
Conversations feel transactional.
And real connection feels rare because everyone is too busy trying to appear worthy, changing everything about them not just physically but what they even stand for, rather than simply being themselves.

But here’s the truth no one tells you:
The people who matter don’t care about your aesthetic. They care about your energy. Your heart. Your presence. Your character.

No “Instagram-worthy” lifestyle can compete with real depth. Because the most beautiful, magnetic version of you has nothing to do with how you’re perceived, rather it’s everything to do with how you exist.

And the moment you stop living for the invisible audience in your phone and start living for yourself, you will be held, seen, heard and supported by real depth. 🤍🥰

10/11/2025

𝐈𝐬 𝐥𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐭𝐡𝐚𝐭 𝐝𝐞𝐞𝐩?

Because sometimes it’s not the loneliness that hurts — it’s the lack of distraction.

When you finally stop rushing to fill the space, you realise loneliness isn’t punishment… it’s a pause.
A space to grow, to reset, to choose better next time.
It really is a blessing to have such blissful quiet.

You shouldn’t be jumping into “almost” relationships, things that are meaningless and the next diversion just because the quiet got uncomfortable.

You shouldn’t be accepting half-arsed anything just to avoid sitting with yourself.

You and all of what you choose for you — deserve more than that.
Commitment isn’t a cure for loneliness.
It’s something sacred.
Something that should come from clarity, not craving.

So if you’re single or just uncomfortable and it’s quiet right now — maybe that’s not something to fix.
Maybe it’s where you finally remember what you truly need.
💛

👑

❤️

06/11/2025

𝐖𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐠𝐞𝐭 𝐪𝐮𝐢𝐞𝐭 …

Sometimes healing looks like fewer friends, quieter weekends, and a phone that doesn’t light up as much.
It’s not that you’ve done anything wrong — it’s just that peace doesn’t attract the same kind of energy chaos once did.

It can feel lonely when you finally stop entertaining what drains you, when you stop chasing people to understand you, and when you stop giving your heart to things that don’t hold you gently. You can sometimes feel like you look to have your village, yet deep down you feel so misunderstood.

And truthfully, I get why people tap out.
Why they go back to the thing that hurt them — because it’s familiar.
Why they chase distractions — because silence can be deafening when you’re used to noise.
Why they settle — because starting again feels exhausting.
Why anything but that time with the self, will simply do.

But if you’re here, sitting in the quiet…
Please know it’s not punishment — it’s peace forming.
You’re reprogramming what your heart believes safety feels like.
And that takes courage. That’s where the heart and nervous system reframe really begins. 💚

MADE Holistics

30/12/2025

20/12/2025

15/12/2025

07/12/2025

30/11/2025

28/11/2025

25/11/2025

21/11/2025

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