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MADE Holistics, Liverpool Road, Liverpool, Waterloo (2026)

29/03/2026

I think a lot of the world is living in an autopilot and constant high demand and rush… that chasing things, has become the normal, along with to be distracted and disconnected, than it has to actually stop and to question your intentions and actions.

More money, because of the increase in pressure all around. More validation, more approval, more “proof” that we’re doing life right, thanks to social media and life’s judgements.

But no one really talks about how empty it can feel
when you finally get any of it… and you’re still not at peace or happy. So lately I’ve been reflecting, witnessing and thinking about, ‘what’s the point of any of it if we are not actually living a life?’

If we are not feeling it, not present with it and not getting content within it, then what’s the point? And I think, for me as someone who isn’t a materialistic/aesthetic driven girly, I’ve got so much peace by accepting how real wealth looks different to me, it kind of always has.

It’s being able to sit with myself and feel okay.
It’s not constantly needing more to feel enough.
It’s being okay enough to just do it different.
It’s choosing peace, even when it’s not the loudest option.
It’s allowing the slowing down enough to realise… this blessing in living isn’t something to just rush through.

𝐈𝐭’𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐢𝐧.
Maybe that’s the point. 🤍

☀️

23/03/2026

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐡𝐚𝐬 𝐢𝐭𝐬 𝐭𝐢𝐦𝐞… 𝐚𝐧𝐝 𝐈 𝐭𝐫𝐮𝐬𝐭 𝐦𝐢𝐧𝐞 🫧

Holistics continue to be on hold for now…
Letting go of timelines I thought I had to follow,
and choosing what feels right for me … even if it doesn’t make sense to anyone else 🤍
Creating space for me not others, exploring the world as it is and choosing things that are new and can offer softness, ease & love ❤️
Trusting that what’s meant for me will meet me when I’m ready ✨

20/03/2026

𝐒𝐩𝐫𝐢𝐧𝐠 𝐄𝐪𝐮𝐢𝐧𝐨𝐱 💛🌿✨

I can’t even explain it properly, but every step that’s unfolded lately 🤯…but something is shifting. Things are feeling lighter. That bit clearer like life is finally starting to move with me instead of against me.

Not perfect… but progressing.
Not figured out… but flowing.

This season feels like: fresh energy, new opportunities, and a version of me that’s ready to begin to receive it all again🌞
No forcing. No chasing. Just trusting, aligning, and allowing.

If you’ve been in a heavy season too, then this is your reminder … it doesn’t stay that way forever. 🤗

𝑾𝒆’𝒓𝒆 𝒕𝒖𝒓𝒏𝒊𝒏𝒈 𝒂 𝒄𝒐𝒓𝒏𝒆𝒓 🌸✨

13/03/2026

HBD to me 🥳 #33✨ 13/3 ♓️

And this year it even lands on Friday the 13th. The day of the divine feminine 💖 A date people fear.
But 13 is actually the number of transformation, death, rebirth, becoming something new. Which feels… fitting.

33 …a master number. Often called the healer.
13/3 …shedding old skins and rebuilding stronger.
And all of it unfolding in a 1 numerology year… the year of new beginnings. 🌟

What I’m learning at 33:
I am force.
I am blessed.
I am healing.
I am learning.
I am reviving.

My 30’s so far… I’ve felt it all.
Love. Peace. Joy. Contentment. But also pain.
Grief. Moments of feeling completely lost. Yet somewhere inside all of it, I’ve been meeting myself again. Re-rooting.
Unlearning. Rebuilding foundations that actually feel safe.
Letting illusions fall away. Accepting what is.
And slowly reviving parts of myself I thought were gone.
But hey, that’s just me, feeling everything deeply,
losing myself sometimes…and still finding a way to rise.

33 doesn’t feel like an arrival. It feels like a rebirth.
Not because life has been easy. But because something in me refuses to stop becoming. 🔥

25/02/2026

𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐫𝐮𝐧 𝐨𝐮𝐭 𝐨𝐟 𝐟𝐮𝐜𝐤𝐬 …

There comes a point in your life where you genuinely just… couldn’t give a f**k anymore 🤣

Not in a bitter way. Not in a “burn it all down” way. Just in a
“I am no longer abandoning myself to make everyone else happy first” kinda way.

I got so used to over-explaining, over-accommodating, overthinking, over-excusing and over-functioning.

Now I am learning, I’ve had a whole epiphany and the lightbulb has come on…

If it feels off, I step back. If it’s inconsistent, I detach.
If I have to shrink to keep it, I don’t want it.

It’s not coldness.
It’s simply my nervous system exhaustion turning into standards. When you haven’t felt safe in many ways, time and time again, of course there will come a time when you say enough is enough. Why am I accepting crumbs? Why am I over-delivering? Why am I accepting sh*tty behaviour?

I will not argue to be understood anymore.
I will not chase energy that’s lukewarm.
And I definitely will not perform softness where it isn’t respected.

Motherhood changes you. Heartbreak changes you.
Healing changes you.
At some point you realise peace is sexier than chaos.

So if I seem quieter, less available, less reactive…
It’s not that I don’t care.

It’s just that I finally care about myself more.

And honestly?
That stage is undefeated. Underrated and been a long time coming. 🙏👏🏻✨

Make of it what you will, but I know myself, I know my heart, I know I am the whole table and don’t need to sleep on myself, I don’t need to worry about narratives that simply aren’t true, and have only been curated to demonise me for someone else’s lack. Ya gal, is good. I just forgot how good I was for a hot minute.

**kwithyou **ks selfworth

15/02/2026

This journey didn’t make me softer.
It revealed the softness I’d been protecting.

The nurturing.
The instinct to hold, soothe, and love without conditions.
The way my heart stretches instead of closes.

And somewhere in that… I realised I deserved that kind of care too. Not just to give it.
To receive it too.

Being a lover girl isn’t just about romance.
It’s how you show up for your children. Your people. Your healing. Probably most importantly …yourself.

Softness is a strength I’m finally letting exist in every part of my life.
And in doing so there’s that irony again, to live in softness comes with firmer boundaries, cutting some losses and creating space in the comfort you’re used to.

14/02/2026

𝐀𝐜𝐜𝐞𝐩𝐭𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐈’𝐦 𝐚 𝐥𝐨𝐯𝐞𝐫 𝐠𝐢𝐫𝐥 ♥️✨💖
Not in the fantasy way. Not in the naive, lose-yourself way.
But in the honest, self-aware, healed-enough-to-admit-it kinda way.

I love deeply. I care loudly and probably even too much (for the wrong people),
I attach meaning, memory, and intention to people, moments, and connections.

And for a long time… I played it down.

Because loving deeply after being hurt feels dangerous.
Because trauma teaches you that softness gets used against you. Because it felt safer to be guarded, detached, unbothered, “hard to read.”

So I built barriers. Called it independence. Called it growth. Called it strength. And some of it was.

But some of it was also protection, self-preservation.
A quiet fear of being seen in my most open form again.

The truth is, being a lover girl isn’t weakness. It’s emotional depth. It’s courage. It’s choosing connection even when you know what loss feels like.

I don’t want to hide her anymore. 🥹

The part of me that loves hard, hopes big, and feels everything isn’t the problem. I just need the safety too.
Discernment. Boundaries. Not disappearance.

So this is me accepting me. Not apologising for me.
Not shrinking me. Not armouring myself up to survive spaces I have outgrown.

I’m a lover girl.
Just one who finally knows how to protect her heart without abandoning it. Who knows where she is valued and where she isn’t, the one who will go all in and all out but only for those who reciprocate and one who won’t tolerate less than healthy obsession and admiration. ✌️

… celebrating the lover girl within this Valentine’s Day 🫶💋

10/02/2026

The final stretch of the Year of the Snake isn’t about pushing harder.

It’s about shedding what’s tight.
Keeping what’s true.
And finishing from a place of intention instead of well, settling for just anything and plodding along without care for yourself.

This year has asked for quiet growth, inner shifts, and honest reflection.

The last push is simply about honouring that … not abandoning it for noise, pressure, or performance.

Finish steady.
Finish aligned.
Finish in a way your future self will thank you for.

Did your sign feel like it spoke straight to you?

04/02/2026

𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬…

Some people live in a ‘my way or no way’ tone, and may not even notice it.
Every choice, every opinion, every belief is measured against their certainty.

Often, it’s not about the belief itself. It’s about control.
The need to feel safe, certain, and “right.” Fear disguised as conviction.

And what that does to you… It shrinks you. Makes you second-guess yourself. Pressures you to people-please just to keep the peace. When you are expected to be agreeable, you are being asked to minimise your character for their ease.

As adults, we can hold our beliefs and still let others hold theirs. We can live with curiosity, respect, and space for difference. That’s where life feels rich. That’s where connection stays alive. The irony for me, connection is what so many crave and it’s being disgruntled because of ego.

Sometimes, rigidity makes people walk away from good things; practices, ideas, moments that once nourished them simply because it doesn’t fit a narrow story. That feels unfortunate. But difference doesn’t need to be a loss. Growth doesn’t need to come at the expense of your human and compassion.
This has SO been lost in today’s world.

The line I’m learning to honour: I can respect someone’s faith — truly respect it — until it asks me to shrink, silence, or abandon my own integrity. Until it harms the freedom of others. That’s not difference. That’s misalignment.

Protect your freedom. Honour your space. Step back when you need to.
Choosing alignment over approval doesn’t feel like rejection it feels like continuing to stay true to you.

Life is richer when you hold your ground gently, when you let others hold theirs, and when you remember that difference and all the colour, all the perspective, all the ways we see the world differently, is the depth and texture of everything that makes life worth living.

04/02/2026

𝐈’𝐯𝐞 𝐛𝐞𝐞𝐧 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬…

Some people live in a ‘my way or no way’ tone, and may not even notice it.
Every choice, every opinion, every belief is measured against their certainty.

Often, it’s not about the belief itself. It’s about control.
The need to feel safe, certain, and “right.” Fear disguised as conviction.

And what that does to you… It shrinks you. Makes you second-guess yourself. Pressures you to people-please just to keep the peace. When you are expected to be agreeable, you are being asked to minimise your character for their ease.

As adults, we can hold our beliefs and still let others hold theirs. We can live with curiosity, respect, and space for difference. That’s where life feels rich. That’s where connection stays alive. The irony for me, connection is what so many crave and it’s being disgruntled because of ego.

Sometimes, rigidity makes people walk away from good things; practices, ideas, moments that once nourished them simply because it doesn’t fit a narrow story. That feels unfortunate. But difference doesn’t need to be a loss. Growth doesn’t need to come at the expense of your human and compassion.
This has SO been lost in today’s world.

The line I’m learning to honour: I can respect someone’s faith — truly respect it — until it asks me to shrink, silence, or abandon my own integrity. Until it harms the freedom of others. That’s not difference. That’s misalignment.

Protect your freedom. Honour your space. Step back when you need to.
Choosing alignment over approval doesn’t feel like rejection it feels like continuing to stay true to you.

Life is richer when you hold your ground gently, when you let others hold theirs, and when you remember that difference and all the colour, all the perspective, all the ways we see the world differently, is the depth and texture of everything that makes life worth living.

alignment

30/01/2026

As we shed the last of the Snake year, lately, especially this last week, I’ve been reflecting on how belief systems spiritual, or otherwise can quietly turn into identity and hierarchy.

I’ve never really fit inside a “tribe”, and truthfully didn’t want to as it’s never made logical sense to me anyways, (once an outsider always an outsider 😂) and I’m realising it’s because my work has never been about belonging.

For me, and something I’ve always pledged during my sessions, “healing” is yours, it doesn’t have to look like anything you’ve witnessed before.

For me, growth has meant unlearning people-pleasing, finding safety after cycles of abandonment, trusting my own perceptions, and understanding the depth of my emotions not bypassing them. It’s meant recognising what I need to feel safe and regulated, and choosing honesty even when it makes me inconvenient. And this is it, everyone’s story is different, lessons are different. Timing is different. We all need grace, not rules.

I’m often someone with a wide scope, people come to me for guidance, reflection, or perspective. But the moment my honesty doesn’t align, I become “the problem.”
I’m realising that what never fit wasn’t community — it was conditional belonging.
Welcomed for my care, but only if I stay silent or play ball as the submissive/overlooked/said outsider.

This is my own journey. Totally unique, completely personalised. It can’t be boxed into trends, stereotypes, or what’s “in” right now and the next trending belief. There is no shortcut, no formula, no external approval just the work of growing, feeling, and learning how to live in my body and my life with more peace, presence, and quiet, with full accountability of myself.

I’m stepping away from distraction, noise, and performative healing. I want depth. I want honesty. I want to show up fully for myself not for anyone else.

I’m not the latest trend. I am imperfect. I’m human. But I’m dedicated. I’m learning to let that dedication stand quietly, fully, and unapologetically for me.

Not all truth is meant to be comfortable. And that’s okay.
🖤

MADE Holistics

29/03/2026

23/03/2026

20/03/2026

13/03/2026

25/02/2026

15/02/2026

14/02/2026

10/02/2026

04/02/2026

04/02/2026

30/01/2026

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