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MADE Holistics, Liverpool Road, Liverpool, Waterloo (2025)

10/11/2025

𝐈𝐬 𝐥𝐨𝐧𝐞𝐥𝐢𝐧𝐞𝐬𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐭𝐡𝐚𝐭 𝐝𝐞𝐞𝐩?

Because sometimes it’s not the loneliness that hurts — it’s the lack of distraction.

When you finally stop rushing to fill the space, you realise loneliness isn’t punishment… it’s a pause.
A space to grow, to reset, to choose better next time.
It really is a blessing to have such blissful quiet.

You shouldn’t be jumping into “almost” relationships, things that are meaningless and the next diversion just because the quiet got uncomfortable.

You shouldn’t be accepting half-arsed anything just to avoid sitting with yourself.

You and all of what you choose for you — deserve more than that.
Commitment isn’t a cure for loneliness.
It’s something sacred.
Something that should come from clarity, not craving.

So if you’re single or just uncomfortable and it’s quiet right now — maybe that’s not something to fix.
Maybe it’s where you finally remember what you truly need.
💛

👑

❤️

06/11/2025

𝐖𝐡𝐞𝐧 𝐭𝐡𝐢𝐧𝐠𝐬 𝐠𝐞𝐭 𝐪𝐮𝐢𝐞𝐭 …

Sometimes healing looks like fewer friends, quieter weekends, and a phone that doesn’t light up as much.
It’s not that you’ve done anything wrong — it’s just that peace doesn’t attract the same kind of energy chaos once did.

It can feel lonely when you finally stop entertaining what drains you, when you stop chasing people to understand you, and when you stop giving your heart to things that don’t hold you gently. You can sometimes feel like you look to have your village, yet deep down you feel so misunderstood.

And truthfully, I get why people tap out.
Why they go back to the thing that hurt them — because it’s familiar.
Why they chase distractions — because silence can be deafening when you’re used to noise.
Why they settle — because starting again feels exhausting.
Why anything but that time with the self, will simply do.

But if you’re here, sitting in the quiet…
Please know it’s not punishment — it’s peace forming.
You’re reprogramming what your heart believes safety feels like.
And that takes courage. That’s where the heart and nervous system reframe really begins. 💚

19/10/2025

Lately I’ve been noticing where I’ve been giving energy that wasn’t being returned.
Where connection quietly asked me to be smaller, quieter, or different — just to keep the peace.

It’s something that becomes clearer after you’ve walked through trauma.
You start to see which connections were built on real love,
and which ones were built on power, comfort, or comparison.
It’s painful, but freeing, to see it clearly.
To realise that love and friendship should never require self-abandonment. There are even some that have enjoyed your hardships, so that they felt more superior.

Healing changes the way you see everything.
You stop chasing belonging in spaces that asked you to abandon yourself to fit in.

I’m no longer trying to prove I’m “enough” for anyone.
I’m choosing connections that feel safe in my truth,
not ones that depend on me staying muted.

I’m not dimming to fit anyone’s version of who I “should” be anymore. 🪩✨

💬 𝙃𝙖𝙫𝙚 𝙮𝙤𝙪 𝙚𝙫𝙚𝙧 𝙛𝙚𝙡𝙩 𝙩𝙝𝙞𝙨 𝙨𝙝𝙞𝙛𝙩 𝙩𝙤𝙤?
𝙒𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙨𝙪𝙙𝙙𝙚𝙣𝙡𝙮 𝙨𝙚𝙚 𝙬𝙝𝙞𝙘𝙝 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣𝙨 𝙬𝙚𝙧𝙚 𝙗𝙪𝙞𝙡𝙩 𝙤𝙣 𝙘𝙤𝙢𝙛𝙤𝙧𝙩, 𝙣𝙤𝙩 𝙘𝙖𝙧𝙚.
𝙎𝙝𝙖𝙧𝙚 𝙗𝙚𝙡𝙤𝙬 𝙞𝙛 𝙮𝙤𝙪’𝙫𝙚 𝙗𝙚𝙚𝙣 𝙤𝙪𝙩𝙜𝙧𝙤𝙬𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙦𝙪𝙞𝙚𝙩𝙡𝙮 — 𝙞𝙩’𝙨 𝙖 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙠𝙞𝙣𝙙 𝙤𝙛 𝙥𝙚𝙖𝙘𝙚. 🌿

♥️

09/10/2025

Lately I’ve been noticing how some people crave dominance in their connections, you can see how they abruptly impose their views only, and carve their, frankly, delusions to warrant their wreckless behaviours — especially in spaces like the spiritual community. I’ve never fit this community, nor did I or do I, ever want to. For me, ‘spirituality’ is unique to each individual and it is about everybody embracing and working with their total uniqueness. To fit into another concept of more standards or expectations has never felt positive or healthy to me. ‘Spirituality’ should never be a stereotype.

I sit and witness how these dominant bodies take up the conversation, position themselves as the authority, and expect others to bend around them while offering little reciprocity. Their values shift depending on the crowd, they overextend into every trend or teaching, and in the process they lose the rootedness of who they really are and what their intentions are on their journey.

But here’s the truth: dominance without grounding isn’t wisdom, it’s chaos. Control disguised as leadership.

In ‘spiritual’ spaces especially, this energy can feel seductive— loud voices, bold well articulated statements, constant certainty. But true spiritual depth doesn’t need to dominate. It holds space, it stays consistent even when life isn’t (we all know it can’t be), it listens, it meets others in reciprocity.

And of course, none of us get it perfect. We’re all unlearning to relearn, growing, shedding, finding our voice and our balance again. But even in that process, integrity matters. Self-awareness matters. The willingness to reflect and take accountability is what keeps energy clean. I wonder if energy work isn’t working for us, what part of that are we missing?

When someone constantly overextends or demands accommodation, what you’re seeing isn’t strength—it’s disconnection. Real leadership, real authenticity, comes from knowing yourself deeply enough to remain steady and grounded no matter the circle.

The ‘spiritual’ path is not about dominating the room. It’s about embodying truth in such a way that it doesn’t need to shout.

13/09/2025

𝟗 𝐦𝐨𝐧𝐭𝐡𝐬 𝐢𝐧 … 𝟗 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐮𝐭 👣👶🩵

Fun fact - I remember always having my “Earth side” birthing playlist on whilst Roman was a newborn. This song 🤍 I would cradle him, tears flowing singing every word of the entire song to him…

🎶 Down on my luck, down in the dumps
Down in my darkest hour
You lift me up, you pick me up
You gave me so much power
And now I know, I’m never alone
It is so easy to see that
It is your love lightning me up… 🎶

2 whole cycles of beginning and completing ✅

They say pregnancy is 9 months in and then 9 months out — but no one really prepares you for just how much those two seasons shape you.

The “in” was full of anticipation, unknown, grief, fear, excitement, and an aching body carrying a whole new life. The “out” has been even more of a transformation — the longest days, first giggles, quiet tears, deep joy, and the kind of love that knocks the air out of you. 🫧

Doing this chapter alone has been the hardest, most beautiful thing I’ve ever done. Even more this time with my Theo by side. There are moments that feel heavy and raw… but there are also moments that make me stop and thank myself for how far I’ve carried us.

9 months in, 9 months out — two completely different versions of me, but both strong, both brave, and both so deeply connected to these little souls who made me a mother.

Here’s to the highs, the lows, and everything in between. I continue to vow to my boys to be all and everything they will ever need. I won’t ever let you down, you have my word, my heart and soul, always.🙏🤍

❤️

09/09/2025

Being the ‘Woman I need’ 🥰

There are moments in life where we question our worth, where the mirror feels harsh and the world feels silent. Feeling undesirable can sink deep—it whispers lies that we are unlovable, unseen, not enough. But the truth is: desirability is not the measure of your soul.

Your worth isn’t held in someone else’s gaze, in likes, in attention, or in validation. You are not here to be “chosen” in order to matter—you are already chosen by life itself. You carry beauty in the way your heart loves, in the scars that tell your story, in the quiet resilience that got you here.

When you feel undesirable, it’s often a reflection of wounds—old stories picked up from rejection, comparison, or conditioning that told you to shrink. But none of these things can dim the essence of who you are.

The deepest truth is this: you were never meant to be desirable to everyone. You were meant to be authentic, whole, and magnetic to the souls who resonate with your light. And even before that—your own love for yourself is the first flame that makes you radiant.

So today, instead of asking “who finds me desirable?”, ask:
✨ “Where can I find beauty in myself as I am?”
✨ “How can I see the sacred in my body, my spirit, my flaws, my growth?”
✨ “What love can I give to myself, rather than waiting for it outside of me?”

You are not undesirable—you are simply being called back to your own embrace. And when you hold yourself in that way, the world cannot help but feel your glow. 🌹

06/09/2025

Some people live in constant drama because it keeps their nervous system busy. 🌪️
When peace feels unfamiliar, chaos can feel safer.

It’s not always about the drama itself — it’s about avoiding silence, stillness, or the deeper healing work.

✨ Remember: you don’t have to match their energy. Protect your peace. Choose calm. 🌸

25/08/2025

🤍 Motherhood has a way of stretching me in every direction—some days I feel like I’m running on empty, wondering if I’m doing enough, I’m anxious and worried sick about navigating our future and being enough. But then there are those moments… the tiny hand reaching for mine, the sleepy cuddles, the sound of laughter filling the room. In those moments, gratitude washes over me and I’m reminded that even in the chaos, there is so much love.

Gratitude doesn’t erase the tiredness or the challenges, but it helps me see the beauty tucked inside them. Plus, with the traumatic scenes we are witnessing elsewhere in the world, I think we need to remember to more than ever, how blessed we all out in this reality we get to live. Today, I’m choosing to hold on to that beauty in my little world with my babies 🌸

“𝐓𝐡𝐞 𝐜𝐡𝐚𝐨𝐬 𝐢𝐬 𝐭𝐞𝐦𝐩𝐨𝐫𝐚𝐫𝐲, 𝐛𝐮𝐭 𝐭𝐡𝐞 𝐥𝐨𝐯𝐞 𝐢𝐬 𝐟𝐨𝐫𝐞𝐯𝐞𝐫—𝐬𝐨 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.”

I hope everyone has had a lovely bank holiday weekend 💚

05/08/2025

💫 A Quiet Shift 🫧

I’m not who I was—and I’m okay with that.

Lately, even the things I used to enjoy don’t feel the same. My mood changes. I get irritable. Like every cell of my being is rejecting the ‘has been’. The world feels full of fabrication and I wonder everyday if life will make sense at all again. I’m exhausted by lack of authenticity, the lack of care, the lack of nurture, and frankly the very selfish world all around.

And that’s it, this is just growth and growth isn’t always graceful.
It’s lonely. It’s quiet.
Which is why so many don’t grow, don’t do better and stay in the cycles of losing themself. Even those in this so called “community”, many just lie. Many still are fabricating a character purely for profit, only to run from themselves and allow the mask to slip come the weekend.

Growth requires you to push through your own restrictions and to say no to what you used to tolerate, to better from the easy option, it needs you to choose you. That’s the non negotiable if you wish to get unstuck.

And learning to sit with yourself in the silence, is tough. It’s torment at times. Your nervous system will always look for that familiar chaos over unfamiliar peace, until you commit to choosing differently. 🖤

It’s not burnout… it’s transformation & if it was easy, everyone would do it. 🤍

So today, I’ll gently remind you, if you’re outgrowing everything around you…
It’s okay.
You’re not broken,
You’re just breaking through. ❤️‍🩹

✨ “If you’re feeling this shift too, you’re not alone. Let’s grow through it together 💛”

01/08/2025

𝑯𝒐𝒓𝒐𝒔𝒄𝒐𝒑𝒆 𝒅𝒓𝒐𝒑! 🔮
Will this month bring chaos or clarity?
‼️ᴡᴀʀɴɪɴɢ: ʏᴏᴜʀ ꜱɪɢɴ ᴍɪɢʜᴛ ɢᴇᴛ ᴄᴀʟʟᴇᴅ ᴏᴜᴛ 👀💅

👉 Swipe to find your sign
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💬 Comment your sign below — let’s see who’s feeling this one!

🔮 Disclaimer: Horoscopes are for entertainment purposes only - should they offer guidance and reflection points, always trust your own intuition first. Take only what resonates and leave what doesn’t. 🌙

MADE Holistics

10/11/2025

06/11/2025

19/10/2025

09/10/2025

13/09/2025

09/09/2025

06/09/2025

25/08/2025

05/08/2025

01/08/2025

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