Orchard Holistic Therapy

Orchard Holistic Therapy Massage • Reflexology • Facials & Self-Care Packages • Vegan & Cruelty Free • Parking • Fully Insured

“You cannot do a kindness too soon, for you never know how soon it will be too late.” - Ralph Waldo Emerson 🫶🏼
13/11/2025

“You cannot do a kindness too soon, for you never know how soon it will be too late.” - Ralph Waldo Emerson 🫶🏼


😴Sleep is essential for both our physical and mental health. It allows the body and mind to rest and repair. It supports...
11/11/2025

😴Sleep is essential for both our physical and mental health.
It allows the body and mind to rest and repair. It supports the body’s physical functions, while also strengthening mental health by improving mood, memory, and cognitive function.

Consistent poor sleep, on the other hand, can negatively impact health = increasing the risk for chronic illnesses, high blood pressure and heart disease.  

Massage therapy can significantly improve quality of sleep. These methods help by reducing stress, alleviating pain and promoting the hormonal balance needed for restful sleep.

Incorporating massage and holistic therapies into a regular wellness or bedtime routine offers a natural, non-pharmacological approach to achieving deeper, more restorative sleep.💤









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03/11/2025

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🎃Did you know?Halloween traces its roots back to the ancient Celtic festival of Samhain, a celebration marking the end o...
31/10/2025

🎃Did you know?
Halloween traces its roots back to the ancient Celtic festival of Samhain, a celebration marking the end of summer and the harvest and the start of winter.

Traditions included lighting bonfires and wearing costumes to ward off spirits🔥

Even though I’ve lived in the UK for a very long time now, I still find this time of year a bit difficult to adjust to a...
27/10/2025

Even though I’ve lived in the UK for a very long time now, I still find this time of year a bit difficult to adjust to and embrace!🍁🍂🌧️☔️☕️🌛

The garden is my happy place, so after a walk this morning, I paused to appreciate some of the autumnal vibrancy on display☺️







💆🏻‍♀️It’s been a very busy week! So I’m going to enjoy some down-time with family this weekend. I hope that you are able...
18/10/2025

💆🏻‍♀️It’s been a very busy week! So I’m going to enjoy some down-time with family this weekend. I hope that you are able to take some time out too?☺️







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Avondale Road
Waterlooville

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