Synergy Trichology

06/12/2025

Most women are not eating enough protein—and it shows in their hair.

Protein is crucial for hair strength because it's the building block of keratin, the fibre that makes up each strand. Without enough protein, hair becomes fragile, breaks easily, and sheds more.

I often see clients surprised that shampoo alone won't fix hair loss. Nutrition, hormones, stress and scalp health all matter—but protein is a foundation you can't overlook.

How to include enough in your diet:
• Aim for protein at every meal—think eggs, fish, lean meats, beans and dairy.
• Don't rely solely on plant proteins; mixing sources helps cover all essential amino acids.
• If appetite is low, try smoothies with protein powder or nut butters.

Your body is giving you information—listen to it. If your hair feels weak or thinning, check your protein intake first.

You don't need perfection; consistency is enough. Small, steady changes in your diet can support stronger, healthier hair over time.

Hair doesn't fall out for no reason. Nourish it well.

06/12/2025

Common myths about hair loss often hold you back from genuine progress.

Hair doesn't fall out for no reason. Yet many believe shampoo alone can fix thinning hair or that stress causes instant shedding. The reality is more complex.

Nutrition, hormones, stress and scalp health all matter. Most women are not eating enough protein, which is essential for healthy hair growth. Hair loss linked to perimenopause or thyroid issues needs more than a quick fix.

Your body is giving you information — listen to it. A root-cause, diagnostic approach helps you take practical, consistent steps. You don't need perfection; consistency is enough.

If you're feeling frustrated by slow results or conflicting advice, it might be time to reset your approach. Shampoo alone won't fix hair loss, but a personalised plan including nutrition, scalp care and lifestyle changes can make a real difference.

Have any of these myths held you back? What has your experience been?

Remember, true progress starts with understanding why your hair is changing — and what you can realistically do next.

05/12/2025

You don’t need the perfect routine — consistency is enough.

Trying to get everything “right” can become overwhelming, especially if you’re dealing with thinning or shedding. Instead, focus on simple, steady habits that support your scalp and hair over time.

Think gentle cleansing that suits your scalp, enough protein through the day, balanced nutrition, and using only the products your scalp actually needs. Shampoo alone won’t fix hair loss — it’s just one part of the picture.

Your body is always giving you information. If your routine feels like a chore or you miss a day, it doesn’t undo your progress. Hair doesn’t fall out for no reason, but it also doesn’t need perfection to improve.

Small, manageable steps build the strongest foundations.
What one simple change could you start this week?

03/12/2025

Hair thinning in midlife isn’t random — it’s your body sending you messages.

Stress and nutrition play a huge role through perimenopause. When cortisol rises, it disrupts the hair growth cycle and pushes more hairs into shedding. But it’s rarely just one thing. Missed meals, disrupted sleep, low protein and nutrient gaps all add up quietly in the background.

Most women simply aren’t eating enough protein, and it matters more than you think. Protein supports the structure of your hair, stabilises blood sugar and helps keep your hormones more balanced. Without it, your scalp feels the strain and growth can slow.

If you’ve noticed shedding recently, look back 2–4 months — that’s usually when the trigger began.

And remember: shampoo alone won’t fix hair loss.

Nutrition, hormones, stress and scalp health all play a part. Small, consistent shifts in your daily habits can make a real difference.

This is the work I help women with every day — understanding why their hair is changing and what practical steps actually support growth again. You don’t need perfection; consistency really is enough.

If you’d like gentle, expert support each week, you’re welcome to join my free Facebook group:
Synergy Hair Loss Support & Solutions
https://www.facebook.com/groups/1351214209076418

30/11/2025

Hair doesn’t fall out for no reason — and as a stylist, you’re often the first to notice the early signs.

After more than 40 years in hairdressing, and now working as a Trichologist, I’ve seen how much clients rely on their stylist when something changes with their hair or scalp. But most salons simply haven’t been given the training to understand what those early signs actually mean.

This is why I now teach practical, evidence-based hair and scalp education for salon professionals.
Not medical training — just the essential knowledge every stylist should have:

recognising early thinning or shedding

spotting common scalp conditions

understanding the impact of hormones, stress and nutrition

knowing when to reassure and when to refer

supporting clients with confidence instead of guessing

One salon owner recently told me her team now “feels equipped rather than helpless” when clients mention concerns. That’s exactly the outcome I want — less guessing, more understanding, and better support for clients.

You don’t need perfection; just a clearer understanding of what you’re seeing every day behind the chair.

If you’d like your team to feel more confident recognising the root causes of hair and scalp changes, I’m always happy to support.

24/11/2025

12/11/2025

Today’s horoscope stopped me in my tracks.
It reminded me that letting go isn’t weakness - it’s making space for what’s meant to come.

reflection

11/11/2025

These 3 myths keep so many women chasing quick fixes 🌿

The truth? Hair grows best when your body feels balanced, nourished, and supported — not when you jump from product to product.

03/11/2025

If you’ve been trying to fix your hair loss on your own and still feel stuck — you’re not alone.

That’s exactly why I created Revive & Thrive™ Hair Growth Programme— to help you understand what’s really happening, get clear on what your hair needs, and have support every step of the way.

💚 Doors open during my Confusion to Clarity Masterclass — and spaces are limited for Founding Members who’ll help me shape the programme.

Comment THRIVE if you’d like to be on the early access list.
Or join the masterclass tonight 👋 in comments for the link

02/11/2025

The earlier you act, the more options you may have.

Diagnosis is the most important first step.
It tells us if the root cause is likely to be genetic, hormonal, nutritional, autoimmune or something else entirely.

Without it, you’re only guessing …..
and your hair loss can get worse.

Join my Confusion to Clarity Masterclass to learn more.

Comment YES for link or find it in my bio ⬆️