Michael Wheatley Hypnotherapy

19/01/2025

You might wonder why I'm posting this on a mental health (mental fitness?) page...

30/12/2024

I’m so sorry they chose not to regulate their own emotions.

That was too much of a burden for a child to carry.

And you’re probably still carrying it.

And I’m sorry that you have been roped into trying to be the external plug that is filling the hole in your partner’s heart.

The hole in their heart can never be filled by something external.

Please set those bricks down.

Solve for freedom - and wake up tomorrow determined to relieve your back pain and knee pain and neck pain that stems from carrying everyone elses bricks in your backpack.

Set them down and be free.

You’re worth building a non-anxious life.

And they need to heal too.

Delony

17/12/2024

This is something a lot of us experience,
and a little bit of education can help us perform & live a lot better! 😃👍

https://www.theguardian.com/commentisfree/2024/oct/28/high-functioning-anxiety-what-is?fbclid=IwZXh0bgNhZW0CMTEAAR05D1fe1xl07tTrtaqr3dsNvj_QaK-sVjZUEW8ya13Mo-dmi25Dp5aTLMM_aem_rSZQdH2HHIU_g93TS7Cb0A

Some overachievers, perfectionists and seemingly balanced people find themselves silently battling inner turmoil

03/12/2024

We often see confusion as a bad thing, a state of mind to be avoided at all costs. But consider this:

When we are confused it might be because our ideas as to what life should be like are too tight and rigid. The more rigid our expectations, the more likely it is that reality will jar against it. So confusion may be symptomatic of a rigid mindset.

Spiritual teachers1 have long used humour to shake up and loosen rigidities in the mind, and so have therapists.

A joke can loosen thought from its straitjacket if it enables us to see new realms of possibility and context. You think and assume a narrative is going in a certain way, then bam! The joke shows you another level of meaning. Confusion is often a necessary part of humour, or a prerequisite to the understanding which produces laughter.

29/10/2024

Hello all,

Unfortunately I'm without a phone number at the moment.

I switched from one provider to another, but they have completely messed up both the tech and the customer support, so I'm going to be switching to a third one as soon as I can. 😕

04/10/2024

Local Networking - Number 73 Bar, Waterlooville.

Lovely to find a new local networking event! Number 73 makes a very good coffee and met some lovely people. ☺️

If your free and fancy popping along next time then let Michael know and he can send you the booking link 😊

04/10/2024

Lovely to find a new local networking event! Number 73 makes a very good coffee and met some lovely people. ☺️

If your free and fancy popping along next time then let Michael know and he can send you the booking link 😊

23/09/2024

Being a sole trader, or working from home, can be very lonely, But it can be very Helpful to join a networking group, for Ideas and Encouragement.
Join us here! 😀

Come join us at Small Business Networking in Waterlooville to connect with local entrepreneurs, share ideas, and grow your business together

25/08/2024