Holly’s Harmony Yoga

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Holly’s Harmony Yoga

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Yoga • Sound Healing • Reflexology
Supporting women through every life phase — from fertility to menopause — to restore balance in body, mind & spirit. 🌙
Horndean Based treatment room, Hampshire classes, Moon Yoga at Butser Ancient Farm.

15/12/2025

Reflexology can be the gentle reset your body and mind need, especially in the colder months when everything feels a bit slower and heavier.

Whether you’re navigating menopause, fertility, pregnancy or just feeling the seasonal slump, an hour on the treatment table can bring calm, balance, and a real sense of coming home to yourself.

✨ Appointments available before Christmas

🎁 Gift vouchers still available too

12/12/2025

✨ A gentle invitation to pause ✨

Whether it’s been a while since you rolled out your mat or you’re new to yoga altogether, you’re always welcome here.

Our sessions are a space to breathe, move gently, and come back to yourself, no expectations, no experience needed, just you as you are.

From calming flows to soothing sound baths and supportive menopause yoga, there’s something for every season of life.

✨ DM to ask any questions or book in
🧘♀️ hollysharmonyyoga.co.uk

10/12/2025

🌿 Reflexology, more than just a foot massage 🌿

If you’re feeling frazzled, overwhelmed, or just not quite you lately, this might be the reset your body and mind are craving.

Reflexology works by applying gentle pressure to specific points on the feet that correspond with different systems and organs in the body. It’s calming, grounding, and deeply supportive, especially if you’re navigating hormonal shifts, pregnancy, stress or fatigue.

💫 Treatments available in Horndean
💫 1 hour | £50
💫 Tuesdays & Thursdays
🧘♀️ Crystal Reflexology available too, bringing an added layer of energy healing using hand-selected crystal points.
✨ A moment to slow down, breathe deeper, and reconnect with your body’s natural rhythm.

DM to book or ask any questions

🎁 Gift vouchers available too, perfect for a nurturing Christmas gift

08/12/2025

✨ Give the gift of stillness, breath, and a moment to reset this Christmas ✨

If you’re booking in before the end of the year, I’ve got a little treat for you, my gift to you as a thank you for all your support. Choose a free upgrade when you book a reflexology or crystal session:

🌿 Crystal Reflexology
🔮 Crystal Healing

And if you’re gift-hunting for someone who really deserves some time out, I’ve got gift vouchers available too.

£12.50 for a yoga drop-in
Or put it toward a class block or reflexology treatment

Let’s wrap up the year with calm, care and connection 💛

DM to book a session or arrange a gift voucher
Or head to the link in bio for more details

05/12/2025

Tonight’s Moon Yoga has been cancelled due to illness, thank you so much for your understanding 🌙

Our final Luna Connect and Rest of the year takes place on Friday 19th December, and there are still a few spaces left. Join us at Butser Ancient Farm for a magical evening of movement, connection, and firelight in the ancient roundhouses.

Book your place via Butser’s website: butserancientfarm.ticketsolve.com

If you can’t make it, we’ll see you under the stars in the new year ✨ Our Moon Yoga evenings at Butser Ancient Farm will return in the new year. These special sessions are held in the ancient buildings, by firelight, and are perfect for a reset at the turning of the seasons.

Keep an eye on our socials and Butser’s website for future dates and booking info: butserancientfarm.co.uk

04/12/2025

Sadly, due to illness, this week’s treatment sessions, classes, and Monday’s Sound Bath are cancelled.

I’m so sorry for any disappointment. I’m resting up and focusing on getting better.

I’ll keep you posted about Monday’s Yoga for Busy People class, as I’m hoping to be well enough for it to go ahead 🤞

In the meantime, thank you for your kindness and understanding. If you need anything, just drop us a message.

You can also check the website for updates: hollysharmonyyoga.co.uk

03/12/2025

The final full moon of 2025 rises in Gemini today, and it’s here to bring some clarity.

This air sign moon asks us to slow our thoughts, get clear on our message, and let go of the noise.

Slide through for: ✨ what it means ✨ journal prompts ✨ ritual ideas ✨ a moment of reflection to close the year

How are you feeling under this moon? Comment or share your full moon ritual below.

01/12/2025

Here’s what’s on at Holly’s Harmony Yoga this December ✨

🧘 Yoga for Busy People
→ Mondays 6:30–7:30pm | Merchistoun Hall
One hour to breathe, stretch, and reconnect with yourself.

🌙 Sound Bath
→ Every second Monday | 7:45–8:45pm
Let the vibrations melt away tension and bring you calm.

🌸 The Pause: Menopause Yoga
→ Thursdays | 7–8pm | The Clanfield Centre
Gentle movement and deep rest to support you through change.

🌿 Reflexology
→ Tuesdays & Thursdays | Various times
The ultimate nervous system reset. Perfect for hormone balance, fertility or pregnancy support.

🔥 Full Moon Flow & Luna Connect
→ 5th & 19th Dec | 7–9pm | Butser Ancient Farm
By the fire, under the stars. Book direct via Butser.

💜 I’ll be taking a little rest after mid-Dec and will be back refreshed in the first week of January.

DM to book or visit the link in bio 🌙

27/11/2025

Menopause can feel like a lot.

Your body’s shifting, your energy’s unpredictable, and some days just feel a bit… much.

That’s exactly why I created The Pause, a weekly Menopause Yoga class where you can breathe, move gently, and feel supported through it all. No pressure, no performance, just a safe space to reconnect with yourself.

🧘♀️ Thursdays | 7–8pm at The Clanfield Centre

Drop in £12.50 or Block book £10 per session

Come as you are, you’ll be met with warmth, softness, and a deep exhale.
Book your space via the link in bio or pop me a message if you have any questions 💛

26/11/2025

It’s been a full on Autumn and Summer, but things are starting to settle… and I thought it might be a good time to reintroduce myself 🌿

I’m Holly, yoga teacher, reflexologist, sound healer, and firm believer in slowing down (even if I need the reminder myself sometimes).

Whether you’re brand new around here or you’ve been following along for a while, hello, lovely! I’m so glad you’re here.

I support women through all stages of life, especially those navigating busy minds, big feelings, and shifting hormones. From weekly classes in Horndean and Clanfield to moonlit yoga at Butser, everything I offer is about creating space to breathe, soften, and feel more like you again.
If you fancy joining me sometime, or just want to stay in the loop, pop your name on my newsletter via the link in bio

Hope to see you soon,

Holly x

24/11/2025

Too busy for yoga? I hear this all the time… and honestly, I get it. Life is full. Work, family, never-ending to do lists, your own wellbeing always seems to drop to the bottom.
But here’s the truth: the busier you are, the more you deserve that pause.
You don’t need to be flexible. You don’t need fancy leggings. You just need one hour a week that’s yours.

My Yoga for Busy People class is designed for real life, gentle, supportive, and welcoming, whether you’re brand new or just out of practice. We move slowly, breathe deeply, and create space for you.

🧘 Mondays | 6:30–7:30pm | Merchistoun Hall, Horndean
🌿 Drop in £12.50 or block bookings available which works out at £10 per class, link in bio to book

Take the pause. You’ve earned it.

Address

Waterlooville
PO89

Website

http://hollysharmonyyoga.co.uk/

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