What are the opening hours?

Monday 9am - 9pm Tuesday 5:30am - 8:30pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Hackett Massage Therapy

Home
United Kingdom
Waterlooville
Hackett Massage Therapy

Providing hands-on manual therapy and corrective exercise. Sport & Remedial Massage. I also do treatments for back and neck pain.

"Our approach is backed by science to reduce pain, improve the way you move, and reduce future injuries" Deep tissue massage, with a focus on the sporting industry, a keen interest in applied biomechanics, specialising in rehab and the bodies functional muscle testing.

24/10/2025

I’M BACK! 🙌

It’s been a bit of a stop–start few months at the clinic, but from November 1st we’re back to normal days and hours right through to the end of the year 💥

The cycling season’s wrapping up this week, so it’s the perfect time to get those legs (and everything else!) sorted before winter miles and marathon build-ups kick in.

So… where have I been the last 8 weeks? 👇
🇨🇦 Canada
🇷🇼 Rwanda
🇨🇳 China
🇫🇷 France
🇳🇱 Holland
🇨🇭 Switzerland

It’s been an amazing few months away — but I’m buzzing to be back in the clinic and helping you all feel your best again 💪

Need a bit of an MOT before winter training ramps up?
Feeling a few niggles after a big season?
Or just fancy a reset?

📅 Appointments are open now!
Book in below and let’s get you feeling good again 👇

👉 https://hackettmassage.simplybook.it/v2/

30/09/2025

JUST LANDED 👇🏼

So, I just landed back in the UK after my month away adventure in Canada 🇨🇦 and Rwanda 🇷🇼

The clinic will reopen tomorrow until next Friday when I leave for my last trip of the year to China.

Need an appt fast: book 👇🏼

https://hackettmassage.simplybook.it/v2/

17/07/2025

Exercise of the week!

⭐️ Banded Side Step ⭐️

Most people would have been given this or done this as apart of their s&c rehab plans but this alternate option with a band on both the forefeet and knees is high level and really works the hip muscles.

Why ⁉️

Improved neuromuscular control
Forces better motor control and coordination across hip, knee, and ankle joints, crucial for rehab and performance.
⭐️ Enhanced glute activation
Greatly increases recruitment of the posterior chain, especially glute medius/minimus, which are often weak in those with hip pain.
⭐️ Reduces compensation patterns
Encourages proper alignment and prevents overuse of TFL or quads, common in standard side walks or single-band drills.
⭐️ Simulates sport-specific lateral stability
Athletes benefit from the increased lateral load and control, mimicking cutting, shuffling, or lateral deceleration.
⭐️ Increased time under tension
Two bands increase resistance through a broader range of motion, enhancing muscle endurance and rehab effectiveness.
⭐️ Scalable for all levels
Easily modifiable—adjust band strength or placement to match rehab stage or athletic intensity.

Give it a try.

15/07/2025

HEALTH IS WEALTH

After treating and talking to the great Angus Collins who is currently rowing around the UK in a bid to break a world record but also raise awareness for men’s mental health, I wanted to start something where I can offer some help with the skill set I have clinical.

From August, I will be offering Auricular Acupuncture with a special interest in PTSD, Stress and Anxiety in men’s mental health.

I really hope you all can help and support the great Angus by sharing his social media updates and give him a little track

https://www.justgiving.com/page/gbodyssey?fbclid=PAQ0xDSwLjYJZleHRuA2FlbQIxMAABp7ByKRwgSNV0kdL32d1yyfrObmhlJ4YuywcY5kI4cYYnUgpIEx_zsDMjXxtE_aem_K-pZ0oCXlmlXGS7qFlOfZw

Thanks
Kyle

Address

135 Silverdale Drive
Waterlooville
PO76DU

Opening Hours

Monday	9am - 9pm
Tuesday	5:30am - 8:30pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Website

http://www.hackettmassage.co.uk/

Alerts

Be the first to know and let us send you an email when Hackett Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Waterlooville?