Hackett Massage Therapy

Hackett Massage Therapy Providing hands-on manual therapy and corrective exercise. Sport & Remedial Massage. I also do treatments for back and neck pain.

"Our approach is backed by science to reduce pain, improve the way you move, and reduce future injuries" Deep tissue massage, with a focus on the sporting industry, a keen interest in applied biomechanics, specialising in rehab and the bodies functional muscle testing.

I asked chatGPT for help and this is what it gave me 👇🏼Every January we see it — new runners and marathon trainees pushi...
14/01/2026

I asked chatGPT for help and this is what it gave me 👇🏼

Every January we see it — new runners and marathon trainees pushing their bodies harder than they’re used to… and small aches quickly turning into injuries.

Running puts repeated stress through your calves, knees, hips and lower back. Without proper recovery, issues like shin splints, ITB pain and Achilles tightness can creep in fast.

At Hackett Massage, we specialise in:
✔️ Running-specific sports massage
✔️ Injury prevention and recovery
✔️ Treating common running-related injuries

Our goal isn’t just to treat pain — it’s to help you run better, recover properly, and stay on track with your goals.

🏃‍♂️ Whether you’re running your first 5k or training for a marathon, we’ve got you covered.

📅 Book your appointment today
📍 Waterlooville
📲 Message us or click https://hackettmassage.simplybook.it/v2/

Feel better. Run stronger. Go the distance.

HOW DID IT DO ⁉️
comment 💯 if you got to the end 🫡

👇🏼New in January 👇🏼Over the last 6 weeks, we’ve been incredibly busy in the clinic developing an exciting new skill set ...
31/12/2025

👇🏼New in January 👇🏼

Over the last 6 weeks, we’ve been incredibly busy in the clinic developing an exciting new skill set to bring to HMT ✨

We are now offering facial acupuncture, which can help with pain relief for conditions such as TMJ, jaw tension, headaches, and migraines — and 👇🏼👇🏼

Cosmetic acupuncture for those looking to reduce fine lines and wrinkles naturally.

Not everyone wants to go down the route of injectables such as Botox or fillers. Cosmetic acupuncture offers a natural alternative, working with your body’s own healing processes rather than altering facial movement.

How does cosmetic acupuncture work?

Very fine, sterile needles are inserted into specific points on the face, including areas such as the forehead. These tiny insertions create controlled micro-stimulation in the skin, which encourages increased blood flow and triggers the body’s natural repair response. As part of this process, collagen and elastin production is stimulated — two key components responsible for skin firmness, elasticity, and smoothness.

Over time, this can help to:
• Soften fine lines and wrinkles (especially forehead lines)

• Improve skin tone and texture

• Reduce facial tension

• Promote a natural, refreshed appearance

DONT LIVE IN JAW PAIN 😬Jaw pain, headaches, facial tension… it doesn’t have to be your “normal.”I’m now offering facial ...
27/12/2025

DONT LIVE IN JAW PAIN 😬

Jaw pain, headaches, facial tension… it doesn’t have to be your “normal.”

I’m now offering facial acupuncture with a focus on TMJ pain management as part of my sports therapy services.

TMJ dysfunction can cause:
• Jaw pain or clicking
• Headaches or migraines
• Facial, neck, and shoulder tension
• Teeth grinding or clenching
• Ear pain or pressure

Facial acupuncture can help by:
✔️ Reducing muscle tension in the jaw and face
✔️ Improving blood flow and relaxation to irritated tissues
✔️ Calming the nervous system
✔️ Supporting pain relief and better jaw function

✨ Important to know:
This is not a cure, but it can be a powerful tool for pain relief and long-term pain management, especially when TMJ symptoms are affecting your daily life.

Living with constant jaw pain, headaches, or tension isn’t something you should just “put up with.” Early treatment and proper management can make a huge difference in how you feel day to day.

If TMJ pain is impacting your sleep, training, work, or quality of life, support is available.

📩 DM or book in to find out if facial acupuncture for TMJ is right for you.

https://hackettmassage.simplybook.it/v2/

Clinic update:Thought I would update the clinic openings for those with last min appointment needs 👇🏼15/16/17/18th Dec O...
14/12/2025

Clinic update:

Thought I would update the clinic openings for those with last min appointment needs 👇🏼

15/16/17/18th Dec Open as usual
19th Dec - closed
22/23rd Dec - Open 12pm - 9pm
24/25/26/27/28th - Closed
29th - Open
30/31st - Closed

Need a last min appt for that pesky lower back, should and neck pain BOOK BELOW 👇🏼

https://hackettmassage.simplybook.it/v2/

Happy Christmas everyone

Kyle

I’M BACK! 🙌It’s been a bit of a stop–start few months at the clinic, but from November 1st we’re back to normal days and...
24/10/2025

I’M BACK! 🙌

It’s been a bit of a stop–start few months at the clinic, but from November 1st we’re back to normal days and hours right through to the end of the year 💥

The cycling season’s wrapping up this week, so it’s the perfect time to get those legs (and everything else!) sorted before winter miles and marathon build-ups kick in.

So… where have I been the last 8 weeks? 👇
🇨🇦 Canada
🇷🇼 Rwanda
🇨🇳 China
🇫🇷 France
🇳🇱 Holland
🇨🇭 Switzerland

It’s been an amazing few months away — but I’m buzzing to be back in the clinic and helping you all feel your best again 💪

Need a bit of an MOT before winter training ramps up?
Feeling a few niggles after a big season?
Or just fancy a reset?

📅 Appointments are open now!
Book in below and let’s get you feeling good again 👇

👉 https://hackettmassage.simplybook.it/v2/

JUST LANDED 👇🏼So, I just landed back in the UK after my month away adventure in Canada 🇨🇦 and Rwanda 🇷🇼 The clinic will ...
30/09/2025

JUST LANDED 👇🏼

So, I just landed back in the UK after my month away adventure in Canada 🇨🇦 and Rwanda 🇷🇼

The clinic will reopen tomorrow until next Friday when I leave for my last trip of the year to China.

Need an appt fast: book 👇🏼

https://hackettmassage.simplybook.it/v2/

Exercise of the week!⭐️ Banded Side Step ⭐️Most people would have been given this or done this as apart of their s&c reh...
17/07/2025

Exercise of the week!

⭐️ Banded Side Step ⭐️

Most people would have been given this or done this as apart of their s&c rehab plans but this alternate option with a band on both the forefeet and knees is high level and really works the hip muscles.

Why ⁉️

Improved neuromuscular control
Forces better motor control and coordination across hip, knee, and ankle joints, crucial for rehab and performance.
⭐️ Enhanced glute activation
Greatly increases recruitment of the posterior chain, especially glute medius/minimus, which are often weak in those with hip pain.
⭐️ Reduces compensation patterns
Encourages proper alignment and prevents overuse of TFL or quads, common in standard side walks or single-band drills.
⭐️ Simulates sport-specific lateral stability
Athletes benefit from the increased lateral load and control, mimicking cutting, shuffling, or lateral deceleration.
⭐️ Increased time under tension
Two bands increase resistance through a broader range of motion, enhancing muscle endurance and rehab effectiveness.
⭐️ Scalable for all levels
Easily modifiable—adjust band strength or placement to match rehab stage or athletic intensity.

Give it a try.

HEALTH IS WEALTHAfter treating and talking to the great Angus Collins who is currently rowing around the UK in a bid to ...
15/07/2025

HEALTH IS WEALTH

After treating and talking to the great Angus Collins who is currently rowing around the UK in a bid to break a world record but also raise awareness for men’s mental health, I wanted to start something where I can offer some help with the skill set I have clinical.

From August, I will be offering Auricular Acupuncture with a special interest in PTSD, Stress and Anxiety in men’s mental health.

I really hope you all can help and support the great Angus by sharing his social media updates and give him a little track

https://www.justgiving.com/page/gbodyssey?fbclid=PAQ0xDSwLjYJZleHRuA2FlbQIxMAABp7ByKRwgSNV0kdL32d1yyfrObmhlJ4YuywcY5kI4cYYnUgpIEx_zsDMjXxtE_aem_K-pZ0oCXlmlXGS7qFlOfZw

Thanks
Kyle

Last few appts left this week before the clinic will close for 2 weeks. Wednesday: 9am/10am/11am 12pmThursday: 12pmFrida...
01/07/2025

Last few appts left this week before the clinic will close for 2 weeks.

Wednesday: 9am/10am/11am 12pm

Thursday: 12pm

Friday: 9am

Book your appt here: https://hackettmassage.simplybook.it/v2/

💥 POP GOES THE LEG!? 💥Ever felt or heard someone say the back of their leg “just went pop” while running or sprinting? I...
23/06/2025

💥 POP GOES THE LEG!? 💥

Ever felt or heard someone say the back of their leg “just went pop” while running or sprinting? It’s a common description we hear with soft tissue injuries — and it’s exactly what happened to this client during a weekend cricket match.

So what’s the first move after an injury like this?

👇🏼 Here’s the plan of action:

We used our Game Ready cold compression therapy machine — a high-tech device that combines intermittent pneumatic compression with ice-cold water circulation. This reduces swelling, pain, and edema in the injured area by actively cooling the tissue and encouraging lymphatic drainage.

✅ Perfect for:
• Twisted ankles
• Sore knees
• Acute muscle or ligament injuries
• Joint inflammation

Once the swelling and pain are under control, we begin gentle rehab and movement restoration. Starting recovery at the right time can reduce overall healing time by up to 70% compared to passive rest alone

Need help!?

BOOK NOW 🫶🏼
https://hackettmassage.simplybook.it/v2/

WHAT THE BODY CRAVES!? The body craves just 2 things in life and that’s MOVEMENT & Strength!
22/06/2025

WHAT THE BODY CRAVES!?

The body craves just 2 things in life and that’s MOVEMENT & Strength!

Address

135 Silverdale Drive
Waterlooville
PO76DU

Opening Hours

Monday 9am - 9pm
Tuesday 5:30am - 8:30pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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