Yoga With Becky

Yoga With Becky Yoga With Becky ~ Hatha Yoga classes in the Horndean/Waterlooville area

I have been practicing yoga for about 20 plus years and teaching in Horndean since 2012. My yoga practice has been both my companion and my greatest teacher allowing me to find a stillness and sense of peace that resides within us all. Through working with the postures, pranayama, meditation and relaxation I hope that others can begin their own journey towards peace.

It's World Kindness Day today (13th November)♡ kindness is physiologically the opposite of stress ♡ stress suppresses th...
13/11/2025

It's World Kindness Day today (13th November)
♡ kindness is physiologically the opposite of stress
♡ stress suppresses the immune function, while kindness supports it
♡ so never underestimate how powerful or meaningful a seemingly small act of kindness can be ♡

I am always suggesting these type of shoulder stretches for people who work at a desk. Try it, i am sure your colleagues...
07/11/2025

I am always suggesting these type of shoulder stretches for people who work at a desk. Try it, i am sure your colleagues won't mind 😆
Happy weekend 🙏🏻✨️ xx

Happy Halloween.Hope your night is filled with more treats than tricks.🎃
31/10/2025

Happy Halloween.
Hope your night is filled with more treats than tricks.
🎃

No classes this week, but looking forward to seeing you all again next week, Monday 3rd November &Wednesday 5th Novembe...
27/10/2025

No classes this week, but looking forward to seeing you all again next week, Monday 3rd November &
Wednesday 5th November
🙏🏼

Happy weekend!Vrksasana - the tree pose.We have included this balance over the last half term, it's a good way to help u...
24/10/2025

Happy weekend!
Vrksasana - the tree pose.
We have included this balance over the last half term, it's a good way to help us feel more grounded, feet to the earth, crown to the sky, the tree may sway a little, but it remains strong and grounded through it all. We tried the supine version, and most people preferred it !...and as the picture below, not recommended while brushing your teeth 🤭

Welcoming Autumn 🍂Nature is beginning to slow down and turn inwards in preparation for the impending Winter, and is aski...
06/10/2025

Welcoming Autumn 🍂
Nature is beginning to slow down and turn inwards in preparation for the impending Winter, and is asking you to do the same. After the busyness of the Summer, you may now feel a dip in energy levels as the season shift, a need to rest, slow down, and process what the year has brought you so far.
The turn of the season asks you to give thanks for everything you have achieved and all you have enjoyed and to everyone who has helped along the way.
Each day take a moment to pause and consider what you are most grateful for in this moment 🙏🏼
For me as i write this i am enjoying watching the foxes sunbathing under the trees in my garden, so beautiful 🦊
(Sacred Seasons)

🍂Today, 22nd September is the Autumn Equinox, the first day of Autumn and that sacred pause between light and dark, day...
22/09/2025

🍂Today, 22nd September is the Autumn Equinox, the first day of Autumn and that sacred pause between light and dark, day and night, growth and rest. Today night and day are equal and perfectly balanced.
We too need to pause here and return to balance, we need to make time in our lives to also rest, reflect and restore.
Just as nature is doing, this season calls you inwards to find more equilibrium between your inner and outer worlds.
"This is the moment to pause and breathe, the turning of the seasons invites you back to centre".
🍂

Today is the International Day Of Peace ♡🙏🏻🙏🏻🙏🏻
21/09/2025

Today is the International Day Of Peace ♡
🙏🏻🙏🏻🙏🏻

Welcoming Autumn.The inspiration behind the tree meditations, these last weeks, apart from being so grounding, have come...
19/09/2025

Welcoming Autumn.
The inspiration behind the tree meditations, these last weeks, apart from being so grounding, have come from the amazing interactive installation "Of The Oak" at Kew Gardens.
🌳 Bring to your mind the most beautiful tree, maybe an oak tree, imagine you are sitting at it's base
🌳 It's roots are your roots
🌳 Notice how still the tree is and how deeply rooted the tree is in simply being....
Have a wonderful weekend 🙏🏻

Happy September ✨️I saw this quote on Insight Timer this morning Trust in what you love, & listen to that quiet voice wi...
01/09/2025

Happy September ✨️
I saw this quote on Insight Timer this morning
Trust in what you love, & listen to that quiet voice within.
Looking forward to seeing you back at yoga this evening 7.00-8.30pm
Wednesday 9.30-11.00am
And 7.00-8.30pm 🙏🏻

I am pleased to announce that I now a fully trained yoga nidra teacher, level 2.What is yoga nidra ?✨️ Yoga nidra is a d...
18/07/2025

I am pleased to announce that I now a fully trained yoga nidra teacher, level 2.
What is yoga nidra ?
✨️ Yoga nidra is a deep guided relaxation
✨️ it increases our wellbeing
✨️ helps to improve our sleep
✨️ helps you to let go of tension and find deep rest
✨️
Yoga nidra is not something you do, it's something that you receive.

Those of you who have been to one of my classes will know that it always includes a long relaxation at the end, yoga nidra is similar, so the training has been a deeper exploration into this wonderful practice.
I have also just completed my Level 3 in Counselling skills, my studying at college for this year is all done....(see what September brings !)...but for now, time to rest. 🙏🏻

Address

Lovedean Village Hall, 160 Lovedean Lane
Waterlooville
PO89SF

Opening Hours

Monday 7pm - 8:30pm
Wednesday 9:30am - 11am
7pm - 8:30pm

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