07/12/2025
Feeling the December overload?
Late nights, extra socials, broken routines… the nervous system takes a hit this time of year.
At Balance, contrast therapy is your reset button — especially when the festive hangovers start creeping in.
Why it works:
Sauna boosts circulation, supports detox pathways and lifts mood.
Cold plunge reduces inflammation, sharpens focus and snaps you out of that fog.
Together they create a vascular “pump” that clears metabolites and stabilises your energy fast.
Not a miracle cure — but a remarkable reset.
If you want clarity, calmer moods and better sleep through December, come in, warm up, cool down, and breathe again.
Try this simple Balance Ritual:
• 15–20 min sauna
• 2 min cold plunge
• 5 min rest
• Repeat x 2–3
Your mind + body will feel completely different.
Gift cards now available on the website (or in the bio) if you want to give someone the gift of feeling human again this Christmas.
