The 1:1 Diet by Cambridge Weight Plan Horndean, Waterlooville

The 1:1 Diet by Cambridge Weight Plan Horndean, Waterlooville The 1:1 Diet by Cambridge Weight Plan has a range of flexible steps to suit every lifestyle For most of my life I have been overweight.

Always dreading social events, hated shopping for clothes, never used the pool on holiday and totally lacking in confidence. I had tried so many diets but only ever managed to lose one or two stone then regain it plus a bit more! When I found out that my first grandchild was on the way I was so excited but a little apprehensive too. My daughter in law was going back to work part time and I would be looking after the baby once a week. I was overweight, over 50, with no energy, achy joints and easily getting out of breath! How on earth would I manage! A friend told me about CWP. It sounded too good to be true. No counting calories, fast weight loss, nutritionally complete and on top of that you don't feel hungry, I decided to give it a try. I was surprised to find soup, pasta, porridge, choc bars so much more than just shakes to chose from. The first week I lost 8 1/2 pounds and felt great. The weight kept coming off each week and by the time my grandson was born I had LOST 5 STONE and gone from a dress size 26 to a size 14!!! He is now 7 years old and has a brother :) I have more energy than I had when my own children were small. I play on the floor, run around and climb in the soft play areas. I even took him on a trampoline and had a go myself - Loved it :) All this would have been a struggle 5 stone heavier! This has done so much for my confidence and outlook. I used to feel like I was on the edge of life looking in, not fully participating because of my weight now I have a go at almost anything. It has totally changed my life for the better and I really wish I had done it years ago.

08/09/2025
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26/08/2025

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Feeling tired and moody? Your diet might be to blame! 😴➡️⚡

Within days of starting The 1:1 Diet, many people report:

🌟 Stable energy (no more 3pm crashes!)
🌟 Better mood and mental clarity
🌟 Improved focus at work
🌟 More motivation to exercise
🌟 Better quality sleep
🌟 Increased confidence

You deserve to feel AMAZING every single day!

Transform your energy: one2onediet.com

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20/08/2025

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Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

🥤 Complete nutrition in convenient formats
📏 Portion-controlled meals perfect for reduced appetite
⚡ Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful ➡️ https://www.one2onediet.com/glp1-using-weight-loss-injections

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19/08/2025

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Transformation Tuesday with Emma 💖

From Farmyard Frump to Fierce and Fabulous

Emma lost herself for a while. Between motherhood, running a farm, and taking care of everyone else, she stopped taking care of herself. Tired. Uncomfortable. Confidence is at an all-time low. She didn’t feel like her anymore.

Until one day she said, enough is enough. It wasn’t just about clothes. It was about her mindset, her energy, and showing up as the mum her boys deserve.

💬 “This journey changed more than just my weight… it helped me find me again.”

With the support of The 1:1 Diet and a Consultant who truly understood, Emma took back control. And step by step, she became her strongest, happiest self.

This is more than a diet. It’s a comeback. https://www.one2onediet.com/

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