Yoga Studio Sattva Waterlooville

Yoga Studio Sattva Waterlooville Small independent yoga studio in Waterlooville, Hampshire. Daily yoga classes. Yoga studio in Waterlooville running daily yoga classes of different styles.

Join us for a class!

Looking for a place to practice yoga regularly in a cosy studio environment?Small groups. Classes every day. Different y...
07/11/2025

Looking for a place to practice yoga regularly in a cosy studio environment?

Small groups. Classes every day. Different yoga styles. Class passes and memberships available.

Details, timetable, and booking: https://studiosattva.co.uk/

03/11/2025

Short mindfulness practice to release stress and anxiety 🤍

Treat yourself this halloween! Last chance to grab 30 days of unlimited yoga for only £39, and a free Myga reusable wate...
31/10/2025

Treat yourself this halloween! Last chance to grab 30 days of unlimited yoga for only £39, and a free Myga reusable water bottle for the first 10 (some left!). This offer isn't coming back.

Grab it at -> https://studiosattva.co.uk/october

The 30-day period starts with your first class.

Classes are in small groups, we have classes every day and there are different styles of yoga to choose from.

Hope to see you on the mat! Comment/DM/email if you have any questions.

One more thing: we're trialing early morning 7am classes starting next week, Tuesdays and Fridays, if you fancy an early morning stretch.

* We had 10 reusable water bottles to give to the first 10 to grab this offer. We still have a few.

26/10/2025

✨ New month, new morning ritual ✨
7am Yoga Flow is here 🌅 Starting 4th of November ✨

Join us on Tuesday and Friday mornings at Studio Sattva for a mindful flow where we move with the breath, build strength and flexibility, and cultivate focus for the day ahead.

Did you know that studies show cognitive function improves after yoga? 🧠
Start your mornings with intention — move, breathe, and feel your best.

If starting the day with some calm and stretching sounds good, a morning yoga class is for you. We’re trialing 7am class...
26/10/2025

If starting the day with some calm and stretching sounds good, a morning yoga class is for you. We’re trialing 7am classes for the first two weeks of November.

The new 7am yoga flow classes can be booked now:

- 7am Yoga Flow - Tuesday 4th November
- 7am Yoga Flow - Friday 7th November
- 7am Yoga Flow - Tuesday 11th November
- 7am Yoga Flow - Friday 14th November

Book on our website: https://studiosattva.co.uk

PS: The October intro offer is still available to purchase until Friday next week (31/10). £39 for 30 days of yoga, as many classes as you want (including the new 7am ones!).

Participants got better accuracy and faster response times for a memory challenge after yoga vs doing nothing or aerobic...
23/10/2025

Participants got better accuracy and faster response times for a memory challenge after yoga vs doing nothing or aerobic exercise.

The memory challenge was this: a screen shows different geometric shapes, one at a time. For each one, answer whether the shape before the previous one is the same as the current one.

If you'd like to try it, leave a comment.

The data is from a small 2013 study from the University of Illinois at Urbana-Champaign titled "The Acute Effects of Yoga on Executive Function" by Neha Gothe, Matthew B. Pontifex (Michigan State University), Charles Hillman, Edward McAuley.

Direct link to the paper if you'd like to dig more: https://digitalcommons.wayne.edu/cgi/viewcontent.cgi?article=1040&context=coe_khs

11/10/2025

Challenge:
do nothing for 3 minutes

We know starting something new is hard. Which classes? How often? Will you even like it? Will you keep practicing? How l...
05/10/2025

We know starting something new is hard. Which classes? How often? Will you even like it? Will you keep practicing? How long should you commit for?

We think you'll love yoga! We've put together a special intro offer for October. Try yoga on your own terms for a month, without long-term commitment. Come as often as you want, find your own rhythm.

Regular practice builds strength, flexibility, and functional mobility. But it also trains your mind to stay present, cultivating calmness and resilience that carries into daily life.

So what's the offer? 30 days of unlimited yoga for just £39. First 10 to grab the offer also receive a free Myga water bottle to pick up at their first class.

Classes every day. Different yoga styles, from fast-paced to slow-paced, high intensity to low intensity. Join along and find your favourite!

👉 Get started: studiosattva.co.uk/october

Only for students who didn't have a membership with us yet. Limited spaces at this price. Offer ends 31st October.

30/09/2025

✨ The mind wanders… that’s what it does.
🧘 Yoga teaches us to notice — and gently return.
🌿 With practice, you catch it sooner… and let go more easily.
💫 And this awareness follows you into life.

29/09/2025

Experience the harmony of breath and movement with Vinyasa, a style of yoga often described as a "moving meditation." In these classes, you will flow seamlessly from one posture to the next, guided by the rhythm of your own breath.

The benefits of a consistent Vinyasa practice are transformative. You'll build physical strength, increase your flexibility and mobility, and improve your balance. Just as importantly, the focus on breath and mindful movement helps to quiet the mind, increase self-awareness, and foster a powerful connection between mind and body.

Find your perfect class at Studio Sattva:

Yoga Flow: Feel the energy in our most vigorous flow class. This powerful and invigorating practice is designed to challenge your body and focus your mind.

Slow Flow: Embrace mindful movement in this intentionally paced class. Drawing inspiration from Hatha yoga, we hold poses longer to refine alignment and build inner strength, creating a perfect balance of effort and ease.

Gentle Flow: Nourish your body and soul with our softest, most accessible flow. This soothing practice is ideal for new students, individuals with injuries, or anyone seeking a calm and restorative experience.

Book your next class at https://studiosattva.co.uk/

Address

Unit 26 Basepoint
Waterlooville
PO77TH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

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