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25/12/2025

Christmas Day However today looks for you, please know this:
It’s enough to be yourself at Christmas.

For some people, today is full of connection and joy.
For others, it feels heavy, quiet, lonely, or nothing like it used to be.
And for many carers, Christmas can hold all of those feelings at once — love, grief, tiredness, longing, pressure… a whole blend that’s hard to name.

If today feels big or messy or emotional, let me say this gently:

There is nothing wrong with you.
You’re human, and you’re carrying a lot.

Take the moments you need.
A few minutes outside.
A quiet corner with your headphones or a book.
A small pause away from the noise.

Tiny pockets of self-care count.
They really do.

And if today feels joyful for you, that’s beautiful too.
Let it in at your own pace.

Whatever Christmas brings your way this year,
I hope you feel a little steadier, a little more supported,
and a little less alone.

Wishing you a gentle Christmas Day — whatever form that takes for you.

24/12/2025

Christmas Eve can stir up all kinds of feelings.
For some, it’s excitement and warmth.
For others, it brings a little sadness for the people who aren’t here anymore, the changes that still feel tender, or the family dynamics that make tomorrow feel heavy.

And if you’re caring for someone — or carrying loss, exhaustion, or loneliness — everything can feel a little more sensitive tonight.

So, if you’re arriving at Christmas with heaviness this year, I want to say this gently:

Your feelings make sense.
You don’t have to match anyone else’s energy.
You’re allowed to take this evening in the way that feels kindest to you.

Maybe that means keeping things simple.
Maybe it means having a small plan for tomorrow — a moment outside, a song that soothes you, a quiet corner if things feel overwhelming.

Just something that steadies you.

However, Christmas is for you this year,
I hope tonight offers at least one soft moment of ease…
even a small one.

You’re doing the best you can with the circumstances you’ve been given.
And you’re not alone.

Wishing you a gentle Christmas Eve.

21/12/2025

"Christmas lands differently for everyone - and all of those experiences are valid."

19/12/2025

"You're allowed to take Christmas in the way that feels kindest to you."

11/12/2025

Winter Lilies

It’s wild and windy outside. We’ve had days of rain, and now snow is on the way.
Yet this lily has pushed through and formed a bud despite everything battering it.
Under normal circumstances it would open in the height of summer, standing tall in warm light — but this year the conditions are different.

And still, it finds a way.
Not perfectly. But honestly — the best it can be in the circumstances it’s been given.

Sitting by the window, watching the garden move in the cold air, I couldn’t help but see a metaphor for life.
So many of us are growing, coping, and carrying on in seasons we never asked for. We do what we can with the weather we’ve been given.

This little lily reminded me that resilience isn’t about ideal conditions.
It’s about staying alive to our own potential, even in the harsh moments.
It’s about showing up — quietly, imperfectly — in the best way we can.

And sometimes, that is more than enough.

26/11/2025

The Tapping World Summit Starts on 1st December
Every year I take part in the Tapping Summit, and this time they’ve moved it forward — it begins on the 1st of December. I mention it because it has been such a valuable source of insight, learning, and emotional support for me, and it’s completely free to access.
Each day features two expert speakers — therapists, trauma specialists, coaches and healers — all exploring different aspects of emotional wellbeing. Although they all use tapping, the conversations go far beyond that. Topics often include anxiety, overwhelm, stress, grief, money beliefs, health challenges, caregiving, relationships, and the emotional load so many of us quietly carry.
What I appreciate most is that the sessions are practical and grounded. You don’t need to know anything about tapping to benefit. If you’re curious about emotional wellbeing, or simply want something supportive to listen to, it’s well worth giving it a try.
Recordings stay available for 24 hours, so you can catch sessions in your own time.
If you feel drawn to explore something that could help lighten your emotional load, here is the link:
https://www.thetappingsolution.com/2025tws/reg/fb/new-access.php

23/11/2025

Hello everyone,
It’s been a little while since I’ve shared anything here. Over the past few years my life has taken a path I never expected, and much of my time has been shaped by supporting a parent with Alzheimer’s. It has changed me deeply — not just in what I do, but in how I see the world and what I value.
Walking this journey has shown me how many people quietly carry enormous responsibility, often without enough support. That realisation has stayed with me. It’s prompted a gentle but steady pull to share what I’ve learned and to offer something meaningful for others who may be finding this road difficult or lonely.
Over the coming weeks, I’ll begin sharing small reflections, moments of resilience, and pieces of support drawn from my own lived experience. Once I have a dedicated page for my Alzheimer’s project, those posts will move there — but for now, this is where they will live.
Thank you for being here,
Eileen

21/07/2024

Dr Bruce Lipton PhD – 'THE HONEYMOON EFFECT' workshop (TCCHE)

Ever had one of those days when everything is just right?

I knew it would be a memorable day. I had bought my ticket to hear Dr Bruce Lipton PhD speak at the The Light Euston, months in advance and was fortunate enough to nab one of the VIP tickets. This would be my second time hearing Bruce Lipton speak at this same, majestic venue.

Being one of the early arrivals, allowed me the opportunity to meet Bruce Lipton in person, have a moment to chat and take a photo together. It’s a memory that will always be very special. During our chat I thanked Bruce for putting PSYCH-K® on my radar. I shared with him how using PSYCH-K® had changed the trajectory of my life and how I use it now to get empowering results for my clients. He was so gracious and thanked me for doing the work I am do! He really epitomises the good vibes he advocates.

I also want to share that when not on stage, Bruce made time to speak to attendees, sign book and have photo shoots with lots of the audience. He arrived at 9.15am and finished at 5.45pm – I was in awe at his stamina as he didn’t stop all day!

As presentations go it was amazing… it’s not always easy to be fully engaged when listening to a lot of content for extended periods of time, but it wasn’t an issue for me. It seems that many felt the same, as everyone elected to forgo the scheduled mid-morning break. This is another testament to Bruce’s stamina and commitment to his audience and how enraptured we all were with the presentation.
Bruce has mastered the skill of captivating his audience, he delivers with passion, conviction, and humour. There was a huge pool of knowledge, presented in such a clear and concise manner, that it was easy to digest.

This time the content was more impactful and resonated on a deeper level for me, as I see how it plays out in my life and that of my clients. I’m still processing everything and I know that the time spent that Saturday will certainly pay dividends in the future, with a ripple effect that will be evident not only in me personally but also for my clients and the work I put out into the world.

It was a memorable day on so many levels, being a recipient to such rich content, meeting Bruce and being present with so many like-minded people - you can’t beat the energy of a group of wellbeing enthusiasts. I also had the pleasure of seeing my PSYCH-K® instructors and fellow facilitators which was a lovely bonus.
Of all the material presented there were two topics which have really stuck with me - beliefs and programming. I have seen that these two areas are at the core of why so many people, including my clients find themselves stuck.

I have this question for you …. Are YOU aware of your programming and beliefs?
Holding yourself back, self-sabotage, not asking for what you want – they’re all symptoms of beliefs and programming, which is why I am passionate about the transformational work I do with my clients.

I will be sharing more on beliefs and programming as I continue my exploration into these fascinating areas.

If you liked this post please check out my coaching page Empowerment Coach

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