Stars therapy

28/04/2026

Think therapy is just about talking? That it is boring and serious?

𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻.

Humour is a great connector of people and whilst it may be detrimental to focus only on this, the use, allowance and encouragement of laughter in the room is, in my experience, invaluable and nearly always effective.

Yes, it can be a defence, but like all defences they are contrived over time and can keep someone safe.

𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝘁𝗵𝗲 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗶𝘁 𝗰𝗮𝗻 𝗯𝗿𝗶𝗻𝗴!

The gradual, gentle exploration of this defence has for me as a therapist been invaluable, both sides of the room.

If you would like to start Psychotherapy with a therapist who welcomes humour, too, feel free to contact me as and when you're ready.

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27/04/2026

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Hello everyone !

Kenneth and I excited to present our second collaboration, which is on the subject of being authentic.

This can be such a struggle and it is something we both feel we have some words of encouragement to give.

Working with Kenneth was, yet again , smooth sailing and certainly a way in which I felt I could be authentic, too, which for me is vital in any collaboration.

He is extremely easy going in his nature around things and I find him to be extremely supportive.

Thanks Kenneth 🙏🏻 🤍💫

Wishing you all a great day ✨✉️🫶🏼

26/04/2026

25/04/2026

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Episode Title: Nature, Nurture, and the Healing Power of Place

In this episode, we explore the environmental pillar of the PRESS ME model how our surroundings both shape and reflect our inner world.

Whether it’s sunlight, fresh air, or simply stepping outside to shift your state, the environment holds a 𝘲𝘶𝘪𝘦𝘵, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘴𝘥𝘰𝘮.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗻𝗮𝘁𝘂𝗿𝗲, 𝘄𝗶𝘁𝗵 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Oh and if tou would like to receive the first chapter of the STARS book, available on Amazon, put the word STARS in the comments to receive this totally free! It will go straight to your dm's, with love, from me x

Apple Link: https://podcasts.apple.com/gb/podcast/nature-nurture-and-the-healing-power-of-place/id1788517939?i=1000712439203

Spotify link: https://creators.spotify.com/pod/show/natasha-field/episodes/Nature--Nurture--and-the-Healing-Power-of-Place-e343q6t

23/04/2026

♥️💫♥️

Whichever way you say it...... No one is you.

𝗧𝗵𝗮𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿.

𝘞𝘩𝘦𝘳𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘱𝘭𝘢𝘤𝘦 𝘵𝘩𝘦 𝘦𝘮𝘱𝘩𝘢𝘴𝘪𝘴....... 𝘕𝘰.1. 𝘪𝘴 𝘺𝘰𝘶.

Putting ourselves first might feel selfish, but it is often the way to make many relationships around us grow.

𝙒𝙝𝙚𝙣 𝗜 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙨𝙚 𝙤𝙪𝙧𝙨𝙚𝙡𝙫𝙚𝙨, 𝙩𝙝𝙖𝙩 𝙞𝙨 𝙬𝙝𝙚𝙣
𝗜 𝙜𝙞𝙫𝙚 𝙛𝙧𝙤𝙢 𝙖 𝙥𝙡𝙖𝙘𝙚 𝙤𝙛 𝙝𝙤𝙣𝙚𝙨𝙩𝙮 𝙖𝙣𝙙 𝙩𝙧𝙪𝙩𝙝.

𝘞𝘦 𝘤𝘢𝘯 𝘨𝘪𝘷𝘦, 𝘣𝘶𝘵 𝘧𝘳𝘰𝘮 𝘢 𝘱𝘭𝘢𝘤𝘦 𝘰𝘧 𝘩𝘢𝘷𝘪𝘯𝘨 𝘰𝘶𝘳 𝘰𝘸𝘯 𝘤𝘶𝘱𝘴 𝘧𝘪𝘭𝘭𝘦𝘥.

If you would like to explore why you might struggle with this, the answer may well be found in therapy. The answer may lie in trauma based experiences, learnt behaviour such as chronic people pleasing, low self esteem, etc.

Feel free to reach out when the time is right for you.
Tasha
♥️💛♥️

20/04/2026

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8 - yes 8- different types of intelligence, according to Howard Gardner, an American Psychologist.

Oh he wasn't alone, many other theorists have eluded to more or less digits, stating the same thing....

𝗜𝗻𝘁𝗲𝗹𝗹𝗶𝗴𝗲𝗻𝗰𝗲 𝗰𝗼𝗺𝗲𝘀 𝗶𝗻 𝗺𝗮𝗻𝘆 𝗳𝗼𝗿𝗺𝘀.

Not surprising, really as we all do, too.

Carl Jung, a great love for me, illustated this, too, with his Individuation facet, too.

If you would like to think about this ideology more, feel free to put the word STARS in the comments and I will send the first chapter of my STARS book to you, which is all about you developing confidence in your absolute uniqueness, just as you are, today.

You are special.

And you matter, without question.