Stars therapy

Stars therapy Stars therapy offer a selection of therapeutic interventions

๐Ÿ’›๐Ÿ–ค๐Ÿ’›Happy Sunday, whatever you might do/ not do!The red lights in this picture created a somewhat comical illusion of the...
22/02/2026

๐Ÿ’›๐Ÿ–ค๐Ÿ’›

Happy Sunday, whatever you might do/ not do!

The red lights in this picture created a somewhat comical illusion of the sun having 2 bodyguards

Which got me thinking - what am I feeling I might a bodyguard for tor today?

Hope you have some sun and a good day

๐Ÿ˜˜

โ›“๏ธโ‰๏ธโœจEpisode 23:Episode Title: Breaking the โ€˜I Canโ€™tโ€™ CycleWhat do you believe about yourself? This week, we go deeper i...
20/02/2026

โ›“๏ธโ‰๏ธโœจ

Episode 23:

Episode Title: Breaking the โ€˜I Canโ€™tโ€™ Cycle

What do you believe about yourself?

This week, we go deeper into the mental pillar of PRESS ME unpacking the hidden beliefs behind negative thinking.

From โ€œI canโ€™tโ€ to โ€œmaybe I can,โ€ this episode explores how thoughts shape our reality, how to gently challenge lifelong patterns, and why consistency and kindness matter in rewiring the mind.

With reflections on self-worth, courage, and the role of supportive voices, let this be your invitation to believe differently and begin again.
โฃ๏ธโฃ๏ธโฃ๏ธ

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000712429659

Spotify link: https://open.spotify.com/episode/4HCeHVP12gKW1CoBWZ8TiE?si=Edk8XHH3SrS3eGSfxCDibg






๐Ÿฉท๐Ÿงก๐Ÿ’™And so, the daily commitment to ourselves continues.Truth.๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ?
19/02/2026

๐Ÿฉท๐Ÿงก๐Ÿ’™

And so, the daily commitment to ourselves continues.

Truth.

๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ต๐—ฒ๐—ฎ๐—ฟ?







๐ŸŽˆ๐Ÿ’ญ๐ŸŽˆThe child within you may well have plenty to say.๐˜”๐˜ถ๐˜ค๐˜ฉ ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜จ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฃ๐˜บ.Trauma experienced may have not b...
16/02/2026

๐ŸŽˆ๐Ÿ’ญ๐ŸŽˆ

The child within you may well have plenty to say.

๐˜”๐˜ถ๐˜ค๐˜ฉ ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜จ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฃ๐˜บ.

Trauma experienced may have not been witnessed and needs space to be heard.

๐˜‹๐˜ฆ๐˜ฆ๐˜ฑ๐˜ญ๐˜บ....

The good thing about therapy is that all parts of you are welcome - the parts that might feel 'too' whatevers, such as too loud, playful, manic or quiet.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ'๐˜๐—ผ๐—ผ'๐˜€.

YOU , all of you is welcome - your inner child has wisdom for you and would love the freedom - the free child state and would benefit immensely from having a witness to their experience.

Little you..... Matters.
โค๏ธ




๐ŸŽˆ๐Ÿ’ญ๐ŸŽˆThe child within you may well have plenty to say.๐˜”๐˜ถ๐˜ค๐˜ฉ ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜จ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฃ๐˜บ.Trauma experienced may have not b...
16/02/2026

๐ŸŽˆ๐Ÿ’ญ๐ŸŽˆ

The child within you may well have plenty to say.

๐˜”๐˜ถ๐˜ค๐˜ฉ ๐˜ต๐˜ฐ ๐˜ฆ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด ๐˜ง๐˜ณ๐˜ฐ๐˜ฎ ๐˜บ๐˜ฆ๐˜ข๐˜ณ๐˜ด ๐˜จ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฃ๐˜บ.

Trauma experienced may have not been witnessed and needs space to be heard.

๐˜‹๐˜ฆ๐˜ฆ๐˜ฑ๐˜ญ๐˜บ....

The good thing about therapy is that all parts of you are welcome - the parts that might feel 'too' whatevers, such as too loud, playful, manic or quiet.

๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐—ป๐—ผ'๐˜๐—ผ๐—ผ'๐˜€.

YOU , all of you is welcome - your inner child has wisdom for you and would love the freedom - the free child state and would benefit immensely from having a witness to their experience.

Little you..... Matters.
โค๏ธ




โœจ๐ŸŒŽโœจMay the light flicker into you, today, too.And, you reflect this out as you go about your business today.Enjoy!โค๏ธโœจโค๏ธ
15/02/2026

โœจ๐ŸŒŽโœจ

May the light flicker into you, today, too.

And, you reflect this out as you go about your business today.

Enjoy!
โค๏ธโœจโค๏ธ

๐Ÿค๐Ÿ’ฎ๐Ÿค๐—ง๐—ต๐—ฒ ๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—ฅ๐—ผ๐˜€๐—ฒ.For some time. I have loved to incorporate one white rose in the midst of the traditional bunch of red...
14/02/2026

๐Ÿค๐Ÿ’ฎ๐Ÿค

๐—ง๐—ต๐—ฒ ๐—ช๐—ต๐—ถ๐˜๐—ฒ ๐—ฅ๐—ผ๐˜€๐—ฒ.

For some time. I have loved to incorporate one white rose in the midst of the traditional bunch of red ones

๐Ÿค๐˜Œ๐˜ฏ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ข๐˜จ๐˜ช๐˜ฏ๐˜จ ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ธ๐˜ข๐˜ญ ๐˜ข๐˜ณ๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ

๐Ÿ’๐˜๐˜ฐ๐˜ค๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜จ.๐˜ฐ๐˜ฏ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ

๐Ÿค ๐˜“๐˜ฆ๐˜ต๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜จ๐˜ฐ ๐˜ฐ๐˜ง ๐˜ค๐˜ฆ๐˜ณ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ข๐˜ณ๐˜ฆ๐˜ข๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ข๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ข ๐˜ณ๐˜ฆ๐˜ซ๐˜ถ๐˜ท๐˜ฆ๐˜ฏ๐˜ขt๐˜ช๐˜ฐ๐˜ฏ, ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ช๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ

Whether you are in a relationship or not I hope you can connect to love today, in a way that is right for you.

๐™‡๐™ค๐™ซ๐™š.

๐™‡๐™ค๐™ซ๐™š ๐™”๐™ค๐™ช, ๐™ฉ๐™ค๐™ค..... ๐™”๐™ค๐™ช ๐™ˆ๐™–๐™ฉ๐™ฉ๐™š๐™ง

๐—ช๐—ถ๐˜€๐—ต๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚ ๐—ฎ ๐—น๐—ผ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ฉ๐—ฎ๐—น๐—ฒ๐—ป๐˜๐—ถ๐—ป๐—ฒ'๐˜€ ๐—ฑ๐—ฎ๐˜† !
๐Ÿค๐Ÿ’ฎโœจ




โค๏ธโ€œL๐˜ฐ๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜บ๐˜ฆ๐˜ด, ๐˜ฃ๐˜ถ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅโ€Shakespeare.Loving with the mind involves an intellectual, conscious ...
13/02/2026

โค๏ธ
โ€œL๐˜ฐ๐˜ท๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ด ๐˜ฏ๐˜ฐ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฆ๐˜บ๐˜ฆ๐˜ด, ๐˜ฃ๐˜ถ๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅโ€
Shakespeare.

Loving with the mind involves an intellectual, conscious attitude to affection, emphasizing compatibility, shared values, and a mental connection over raw emotion.

There is connection when we love ๐˜ธ๐˜ช๐˜ต๐˜ฉ our minds, as well as the process of ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ๐˜ญ๐˜บ loving our minds.

When we love our minds, nurture our thoughts, feed our minds with kinder, more loving messages, ๐˜ธ๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฑ๐˜ฐ๐˜ธ๐˜ฆ๐˜ณ ๐˜ฐ๐˜ง ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ.

When we connect to another mentally, Neuro chemistry can benefit both parties and lead to a variety of good outcomes - we may feel understood in a different, new way with a mind connection.

Seems Shakespeare did indeed have it right when he made this statement nearly 500 years ago - think brain chemistry here such as Oxytocin....

In case you would like to consider your thoughts and mental world just a little more, here is the link to my book which has a self help model with a Chapter on the 'Mental'.

https://shorturl.at/fGzAM

Today and this weekend, I hope you connect.

To your mind.

To your loved ones.

And to those that matter to you
โค๏ธ




โ›“๏ธโ‰๏ธโœจEpisode 23:Episode Title: Breaking the โ€˜I Canโ€™tโ€™ CycleWhat do you believe about yourself? This week, we go deeper i...
12/02/2026

โ›“๏ธโ‰๏ธโœจ

Episode 23:

Episode Title: Breaking the โ€˜I Canโ€™tโ€™ Cycle

What do you believe about yourself?

This week, we go deeper into the mental pillar of PRESS ME unpacking the hidden beliefs behind negative thinking.

From โ€œI canโ€™tโ€ to โ€œmaybe I can,โ€ this episode explores how thoughts shape our reality, how to gently challenge lifelong patterns, and why consistency and kindness matter in rewiring the mind.

With reflections on self-worth, courage, and the role of supportive voices, let this be your invitation to believe differently and begin again.
โฃ๏ธโฃ๏ธโฃ๏ธ

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000712429659

Spotify link: https://open.spotify.com/episode/4HCeHVP12gKW1CoBWZ8TiE?si=Edk8XHH3SrS3eGSfxCDibg

๐Ÿฉท๐Ÿ˜˜๐Ÿฉท๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ค๐˜ต ๐˜ ๐˜ฎ๐˜ข๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ/ ๐˜ช๐˜ฏ ๐˜ข ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ข๐˜ณ๐˜ฆ๐˜ข.๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ข ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ ๐˜ค๐˜ข๐˜ฏ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ.๐˜š...
11/02/2026

๐Ÿฉท๐Ÿ˜˜๐Ÿฉท

๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ข๐˜ค๐˜ต ๐˜ ๐˜ฎ๐˜ข๐˜บ ๐˜ฏ๐˜ฆ๐˜ฆ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ/ ๐˜ช๐˜ฏ ๐˜ข ๐˜จ๐˜ช๐˜ท๐˜ฆ๐˜ฏ ๐˜ข๐˜ณ๐˜ฆ๐˜ข.

๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ข ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด ๐˜ ๐˜ค๐˜ข๐˜ฏ๐˜ฏ๐˜ฐ๐˜ต ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ณ๐˜ฐ๐˜ญ.

๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ช๐˜ฎ๐˜ฑ๐˜ฆ๐˜ณ๐˜ง๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ

๐˜š๐˜ถ๐˜ณ๐˜ณ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜ค๐˜ต๐˜ถ๐˜ข๐˜ญ ๐˜ฃ๐˜ฆ๐˜ข๐˜ถ๐˜ต๐˜บ ๐˜ฐ๐˜ง ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ๐˜ด' ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ค๐˜ฆ๐˜ด๐˜ด'.

Where there's resistance, there's growth.





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