Stars therapy

23/03/2026

22/03/2026

🧡☀️🧡

Hope you can feel at peace today.

Happy SUNday !
💛😘💛

21/03/2026

🪻🌳💟
WOO HOO !
Spring is officially with us!
Today's the day for the first'"Talk in the Park"

12 people signed up!

Weather is lookin looking hopeful!

Let's get this gathering started !

But a bit of rain at wouldn't stop us, right?

Come and join us if you feel that you would like to meet others and get to know some folk, as well as share something of yourself, too.

Looking forward to meeting you !
🤍🤍🤍
Tasha
Link below and in bio.

19/03/2026

🖤🤍🖤

I𝘯 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧.

𝘐𝘯 𝘰𝘵𝘩𝘦𝘳𝘴.

𝘐𝘯 𝘢 𝘱𝘳𝘰𝘤𝘦𝘴𝘴..

Very often, this doesn't happen overnight but a day at a time, we can grow in beliefs.

18/03/2026

🍃💛🍃

S𝗽𝗿𝗶𝗻𝗴 - 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟮𝟭𝘀𝘁 𝗠𝗮𝗿𝗰𝗵, 𝟮𝟬𝟮𝟲.

Only 3 days to go - I'm really excited about this opportunity to connect - I personally know and attest to the power of the social in many of my clients' lives, over the years.

Talking, communicating, expressing - they all matter.

Being met.... matters.

Hopefully see you there!

Ironically, I have just discovered the Cafe I said to meet at was once called Cha Cha cafe - it is now called...... "Cafe in the Park!" - not to be confused with the other cafe there caleed Tea at the Paviliion"

if you would like to reserve your space and see further details, feel free to use the link in my Bio

Much Love
Tasha💛

17/03/2026

🌠⭐🌠

May you heed and understand your dreams - a key to your inner world.

May your psyche feel a new level of freedom tonight.

May you find rest.

🌠🌒🌠




desires

16/03/2026

🪻🌳💟

So excited that, in 5 days' time, the first, "Talk in the Park" is due to take place!

Come and join us if you feel that you would like to meet others and get to know some folk, as well as share something of yourself, too.

Looking forward to meeting you !
🤍🤍🤍
Tasha
Link in bio for more info and to reserve your space x

16/03/2026

♥️🩶♥️

𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀.

It is the key word around addiction and therefore recovery, too.

1
An accurate sense of the scale of the problem There is a difference between a moderate and heavy drinker/ user and experiencing an actual addiction.
𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝗼𝗳 𝗺𝘆 𝗹𝗶𝗳𝗲 / 𝗼𝘁𝗵𝗲𝗿𝘀 𝗮𝗿𝗼𝘂𝗻𝗱 𝗺𝗲 𝗶𝘀 𝘁𝗵𝗶𝘀 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴?

2
Is the coping mechanism 'solving' a deeper issue, such as trauma/ Trauma - an answer to this takes further, analysis and very often some clean or dry time, too.
What lies under the active addiction? This can take some time to ascertain.

3
When it comes to recovery, awareness around triggers is useful to have - it can be invaluable to consider people/ places and or things which are linked to thoughts/ feelings and cravings etc.

4
An addiction can and quite often is progressive and the quicker intervention is sought, the better really.

5
In recovery, a new awareness of thoughts and feelings and activating patterns must be considered on a daily basis.

6
Being mindful and practicing meditation in recovery is such a great tool - why?
It deepens awareness and connection.

7 Those around the person experiencing addiction who gain some understanding of the situation are then better equipped to keep themselves safe and well informed as well as helping their loved one, too.

If you would like to consider any addictive behaviours in Psychotherapy, contact starstherapies.com when you become aware that enough is enough.

15/03/2026

🌸🌺🌸

Whoever you are, wherever you are this mothering Sunday, I hope you enjoy it and link in with nurture.

Have a good day !
💓🩷💓

14/03/2026

💐✨💐

This quote from on of my favourite books, "𝘛𝘦𝘴𝘴 𝘰𝘧 𝘵𝘩𝘦 𝘋'𝘜𝘳𝘣𝘦𝘳𝘷𝘪𝘭𝘭𝘦𝘴" has helped me consider connections I keep and to keep a check on my own desires, aims and motivations, too.

Literature often sheds pearls of wisdom that take me by surprise......

Checking in with my own shadow side helps me to keep it real for myself.

13/03/2026

🍃🌳🍃

Episode Title: Nature, Nurture, and the Healing Power of Place

In this episode, we explore the environmental pillar of the PRESS ME model how our surroundings both shape and reflect our inner world.

Whether it’s sunlight, fresh air, or simply stepping outside to shift your state, the environment holds a 𝘲𝘶𝘪𝘦𝘵, 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘸𝘪𝘴𝘥𝘰𝘮.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘁𝗼 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗻𝗮𝘁𝘂𝗿𝗲, 𝘄𝗶𝘁𝗵 𝘀𝘁𝗶𝗹𝗹𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

Apple Link: https://podcasts.apple.com/gb/podcast/nature-nurture-and-the-healing-power-of-place/id1788517939?i=1000712439203

Spotify link: https://creators.spotify.com/pod/show/natasha-field/episodes/Nature--Nurture--and-the-Healing-Power-of-Place-e343q6t

12/03/2026

🤍🌈🤍

messages from my inner child.....

𝘐 𝘢𝘮 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘲𝘶𝘪𝘦𝘵, 𝘵𝘰 𝘧𝘦𝘦𝘭 𝘵𝘩𝘦 𝘱𝘦𝘢𝘤𝘦 𝘢𝘳𝘰𝘶𝘯𝘥 𝘮𝘦 𝘢𝘯𝘥 𝘸𝘪𝘵𝘩𝘪𝘯.

𝘐 𝘢𝘮 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘢 𝘩𝘪𝘨𝘩 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘷𝘪𝘣𝘳𝘢𝘯𝘵 𝘴𝘵𝘢𝘵𝘦, 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘯𝘢𝘵𝘶𝘳𝘢𝘭 𝘩𝘪𝘨𝘩 𝘰𝘧 𝘭𝘪𝘧𝘦 - 𝘵𝘰 𝘣𝘦 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘰𝘪𝘴𝘦.

𝘐 𝘢𝘮 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘴𝘰𝘮𝘦𝘸𝘩𝘦𝘳𝘦 𝘪𝘯𝘣𝘦𝘵𝘸𝘦𝘦𝘯.

If I am allowed to be these things, 𝘁𝗵𝗲𝗻 𝘀𝗼 𝗮𝗿𝗲 𝘆𝗼𝘂.

You can demonstrate every colour of the rainbow - all in one day so desired....

Tasha

♥️💫♥️