Stars therapy

Stars therapy Stars therapy offer a selection of therapeutic interventions

๐ŸŒŽ๐ŸŒˆโ˜๏ธ๐™Ž๐˜ฆ๐˜ต๐—ง๐˜ช๐˜ฎ๐˜ฆ๐—”๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ๐—ฅ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ธ๐˜ข๐˜ญ ๐˜ฐ๐˜ง๐—ฆ๐˜ฆ๐˜ญ๐˜ง.โœจโœจโœจSuch beauty around us, for which there is often no words, just connection.Have a g...
12/04/2026

๐ŸŒŽ๐ŸŒˆโ˜๏ธ

๐™Ž๐˜ฆ๐˜ต
๐—ง๐˜ช๐˜ฎ๐˜ฆ
๐—”๐˜ด๐˜ช๐˜ฅ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ
๐—ฅ๐˜ฆ๐˜ฏ๐˜ฆ๐˜ธ๐˜ข๐˜ญ ๐˜ฐ๐˜ง
๐—ฆ๐˜ฆ๐˜ญ๐˜ง.
โœจโœจโœจ
Such beauty around us, for which there is often no words, just connection.

Have a great day x
๐Ÿ˜๐Ÿฉท๐Ÿ˜˜

11/04/2026

๐Ÿ’š๐ŸŒณ๐Ÿ’š

Today, 13 of us met to chat, share stories, and get as vulnerable as we were as comfortable to be.

We connected, laughed, cried and shared.

We sat and chatted.

We walked and talked too.

Oh and the coffee was pretty good too !

Look forward to the next one on 09/05/26!

Thank you everyone for bringing your special self and letting your energy join the group

โœจ๐Ÿคโœจ

๐ŸŒฟ๐Ÿ€โ˜˜๏ธ

๐ŸŒณ๐Ÿค๐ŸŒณToday, the second Talk in the Park is happening!Please feel free to join us - more info if you scan the qr code or se...
11/04/2026

๐ŸŒณ๐Ÿค๐ŸŒณ

Today, the second Talk in the Park is happening!

Please feel free to join us - more info if you scan the qr code or see link in bio

T๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด ๐˜ค๐˜ข๐˜ฏ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ช๐˜ด๐˜ฐ๐˜ญ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ.

๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜ค๐˜ข๐˜ฏ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ธ๐˜ฆ๐˜ข๐˜ณ๐˜บ

๐˜ ๐˜ฐ๐˜ถ ๐˜ฎ๐˜ข๐˜บ ๐˜ฃ๐˜ฆ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ถ๐˜ฏ๐˜ฆ๐˜ข๐˜ด๐˜บ,

Perhaps, some human contact could lighten that

j๐˜ถ๐˜ด๐˜ต ๐˜ฎ๐˜ข๐˜บ๐˜ฃ๐˜ฆ........

It could shift your mood as you interact with others on a light, yet meaningful discussion.

I'm aware 'small talk' can be painful....... and I have exercises planned to lessen the possibility of that.

If you would like to connect with others, are in Hertfordhsire and feel getting along to the second Talk in the Park would be useful, come along and receive a heartfelt ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ.

Tasha
โ™ฅ๏ธ



Social

๐ŸŒผ๐ŸŒท๐ŸŒผTomorrow is the day for the second'"Talk in the Park"I am so excited and so are a few that are coming, so I've been ...
10/04/2026

๐ŸŒผ๐ŸŒท๐ŸŒผ

Tomorrow is the day for the second'"Talk in the Park"

I am so excited and so are a few that are coming, so I've been told....to gain a little more momentum on the connection they are looking for.

The weather is looking a little overcast,but a bit of rain wouldn't stop us, right?

Come and join us if you feel that you would like to meet others and get to know some folk, as well as share something of yourself, too.

For more info, scan qr code or see the link in Bio x

Looking forward to meeting you !
๐Ÿค๐Ÿค๐Ÿค
Tasha
Link below and in bio.

๐Ÿค๐Ÿ–ค๐Ÿค๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฆ, ๐˜ ๐˜ธ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ?๐˜›๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฉ๐˜ข๐˜ฅ? ๐—ข๐—ฟ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜๐˜€?๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฐ๐˜ฏ ...
09/04/2026

๐Ÿค๐Ÿ–ค๐Ÿค

๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ฎ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฃ๐˜ฆ, ๐˜ ๐˜ธ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ?

๐˜›๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ช๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต ๐˜บ๐˜ฐ๐˜ถ ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ฉ๐˜ข๐˜ฅ?

๐—ข๐—ฟ ๐—ฑ๐—ผ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐˜‚๐—ด๐—ด๐—น๐—ฒ ๐˜๐—ผ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฝ๐—น๐—ถ๐—บ๐—ฒ๐—ป๐˜๐˜€?

๐˜ ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ฏ๐˜ฐ๐˜ต ๐˜ฐ๐˜ฏ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฐ๐˜ธ๐˜ฏ.

This is quite a common thing, it can be trauma related and be deeper rooted than imagined.

Hearing good things may not be, or have been, too common for you....

If you find it hard going and compliments make you feel ๐˜‚๐—ป๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฎ๐˜ ๐—ฏ๐—ฒ๐˜€๐˜, therapy can help you make connections you may not achieve on this path alone.

Personally, I have found the ones I feel more believable - they have been a good place to start...

Here when you are ready - reach out to starstherapies.com if this post speaks to you...

๐Ÿ’ซ๐Ÿ’›๐Ÿ’ซ






๐Ÿƒ๐Ÿ’›๐Ÿƒ๐Ÿญ๐Ÿญ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น , ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ 11.30 am - 1pmOnly 2 days to go until the second Talk in the Park! I'm really excited about this n...
09/04/2026

๐Ÿƒ๐Ÿ’›๐Ÿƒ

๐Ÿญ๐Ÿญ๐˜๐—ต ๐—”๐—ฝ๐—ฟ๐—ถ๐—น , ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ 11.30 am - 1pm

Only 2 days to go until the second Talk in the Park!

I'm really excited about this next opportunity for all to connect - I personally know and attest to the power of the social in many of my clients' lives, over the years.

๐˜›๐˜ข๐˜ญ๐˜ฌ๐˜ช๐˜ฏ๐˜จ, ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ, ๐˜ฆ๐˜น๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฏ๐˜จ - ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ข๐˜ญ๐˜ญ ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ.

๐˜‰๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฎ๐˜ฆ๐˜ต.... ๐˜ฎ๐˜ข๐˜ต๐˜ต๐˜ฆ๐˜ณ๐˜ด.

Hopefully see you there!

Meet outside "Cafe in the Park" - not to be confused with the other cafe there caleed Tea at the Paviliion"

if you would like to reserve your space and see further details, feel free to use the link in my Bio

Much Love
Tasha๐ŸŒณ๐Ÿƒ๐ŸŒณ






โ™ฅ๏ธ๐Ÿ˜˜๐Ÿ’›๐˜ˆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง๐˜ง.๐˜œ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ,๐˜Š๐˜ข๐˜ณ๐˜ฆ๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜ค๐˜ณ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ฅ,That;s who you are !put the word STARS in the comments to receive the first chapt...
08/04/2026

โ™ฅ๏ธ๐Ÿ˜˜๐Ÿ’›

๐˜ˆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ฐ๐˜ง๐˜ง.

๐˜œ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ,

๐˜Š๐˜ข๐˜ณ๐˜ฆ๐˜ง๐˜ถ๐˜ญ๐˜ญ๐˜บ ๐˜ค๐˜ณ๐˜ข๐˜ง๐˜ต๐˜ฆ๐˜ฅ,

That;s who you are !

put the word STARS in the comments to receive the first chapter of my book which is all about you being so special as you are, right now,

YOU MATTER.
โ™ฅ๏ธโ™ฅ๏ธโ™ฅ๏ธ



โ™ฅ๏ธ

๐ŸŒŠ๐Ÿค๐ŸŒ ๐˜๐˜ต'๐˜ด ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ.๐˜๐˜ต'๐˜ด ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ.๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ผ๐—ฐ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฟ๐—ฒ ?One distinct answer is rarely possible....If anxie...
07/04/2026

๐ŸŒŠ๐Ÿค๐ŸŒ 

๐˜๐˜ต'๐˜ด ๐˜ง๐˜ฆ๐˜ญ๐˜ต ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ.

๐˜๐˜ต'๐˜ด ๐˜ข๐˜ญ๐˜ด๐˜ฐ ๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ช๐˜ฏ๐˜ฅ.

๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—ผ๐—ฐ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ป๐—ด ๐—ต๐—ฒ๐—ฟ๐—ฒ ?

One distinct answer is rarely possible....

If anxiety is something you are experiencing and would like to explore this in Psychotherapy, don't hesitate to contact me when you feel you need to take action

Tasha ๐Ÿค



๐Ÿ’š๐Ÿฃ๐Ÿ’šI had a great day Amongst green grass, my horses, othersโ€™ horses and loved ones today. A really special day. One I wo...
06/04/2026

๐Ÿ’š๐Ÿฃ๐Ÿ’š
I had a great day

Amongst green grass, my horses, othersโ€™ horses and loved ones today.

A really special day.

One I wonโ€™t forget in a hurry.

Time is so precious Iโ€™m reminded today

โค๏ธ

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Watford

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9am - 5pm

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