Stars therapy

Stars therapy Stars therapy offer a selection of therapeutic interventions

Episode 22:Episode Title: Still Minds, Shifting ThoughtsThe mind is powerful able to heal, create, or unravel us. In thi...
07/02/2026

Episode 22:

Episode Title: Still Minds, Shifting Thoughts

The mind is powerful able to heal, create, or unravel us. In this episode, I explore the deep impact of our thoughts and how learning to listen to our inner world, to our bodies, and to guided stillness can start a process of renewal. Through my own journey in psychology and meditation, I reflect on the PRESS ME pillars that shape our wellbeing. As I write in my book: “Meditation is about a state of change, clarity, calm, and peace.” If your thoughts feel loud, let this be your moment to slow down and begin again.

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000712428340

Spotify link: https://open.spotify.com/episode/7dI0r5NP24dvu2DJWjiNSa?si=GWs9GfLtSma4f_eQmo1QWQ

❣️✨❣️I love reminding others of this absolutely amazing fact - Only one you !For my book which has this centred at the h...
06/02/2026

❣️✨❣️

I love reminding others of this absolutely amazing fact - Only one you !

For my book which has this centred at the heart of a self help model, see link below and in Bio - I'd love to see what you think of it !
✨❣️✨

https://shorturl.at/fGzAM

𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝗹𝘆 𝘄𝗲 𝗺𝗮𝘁𝘁𝗲𝗿.

𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆, 𝘄𝗲 𝗺𝗮𝘁𝘁𝗲𝗿.










🤍🖤🤍The roots of being 'our own worst enemy' can go way back.Mine certainly did.𝘈𝘴 𝘧𝘢𝘳 𝘢𝘴 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳.Life has been ...
04/02/2026

🤍🖤🤍

The roots of being 'our own worst enemy' can go way back.

Mine certainly did.

𝘈𝘴 𝘧𝘢𝘳 𝘢𝘴 𝘐 𝘤𝘰𝘶𝘭𝘥 𝘳𝘦𝘮𝘦𝘮𝘣𝘦𝘳.

Life has been a way of becoming my own best friend, offering as much to me, as I do the beautiful friends I have had on the way.

I𝘁 𝗶𝘀 𝗮 𝗽𝗿𝗼𝗰𝗲𝘀𝘀, this self love journey.

It does not happen overnight and there's often room for more development, more connection, more value.....

See bio and below for a link to my book which includes a self help model which could certainly help you make a start on this - I'd so love you to start this worthwhile journey with me!

https://shorturl.at/fGzAM

𝗬𝗢𝗨 𝗠𝗔𝗧𝗧𝗘𝗥 - 𝗔𝗦 𝗗𝗢 𝗜 !

Much love
❤️🤍🖤











🕊🎁🕊️️Episode Title: Finding Peace Beyond What’s Visible I'm Natasha Field, a psychotherapist and author of Setting Time ...
03/02/2026

🕊🎁🕊️️
Episode Title: Finding Peace Beyond What’s Visible

I'm Natasha Field, a psychotherapist and author of Setting Time Aside for Renewal of Self (STARS). In this episode, we explore how a spiritual life can offer grounding, peace, and inner strength. Whether you believe in God, the universe, or simply something greater, embracing spirituality can help you feel guided, safe, and deeply loved. I reflect on building trust in the unseen, tuning into intuition, the power of meditation, and how gratitude can lift us—even in the darkest moments. If you're seeking stillness, meaning, or a sense that you're not alone, this one is for you.

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000711012692

Spotify link: https://open.spotify.com/episode/2HdYBpmhYvrP5aPekXbZfZ?si=kxD8Jid-QXWco2B5qxu6RA






💭😶🌫️🌫️SWITCH!𝘘𝘶𝘪𝘤𝘬 𝘤𝘩𝘦𝘤𝘬 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘩𝘰𝘯𝘦.... 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵'𝘴 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯......𝗦𝗖𝗥𝗢𝗟𝗟10/15/ 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘱𝘢𝘴𝘴...𝗦𝗖𝗥𝗢𝗟𝗟𝘏𝘢𝘭𝘧 𝘢𝘯 𝘩𝘰𝘶𝘳 𝘭𝘢𝘵𝘦𝘳 ...
02/02/2026

💭😶🌫️🌫️

SWITCH!

𝘘𝘶𝘪𝘤𝘬 𝘤𝘩𝘦𝘤𝘬 𝘰𝘧 𝘵𝘩𝘦 𝘱𝘩𝘰𝘯𝘦.... 𝘴𝘦𝘦 𝘸𝘩𝘢𝘵'𝘴 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯......

𝗦𝗖𝗥𝗢𝗟𝗟

10/15/ 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘱𝘢𝘴𝘴...

𝗦𝗖𝗥𝗢𝗟𝗟

𝘏𝘢𝘭𝘧 𝘢𝘯 𝘩𝘰𝘶𝘳 𝘭𝘢𝘵𝘦𝘳 - 𝘰𝘩! 𝘓𝘰𝘰𝘬 𝘢𝘵 𝘵𝘩𝘦 𝘵𝘪𝘮𝘦!!

⁉️"𝗪𝗵𝗲𝗿𝗲 𝗵𝗮𝘀 𝘁𝗵𝗮𝘁 𝘁𝗶𝗺𝗲 𝗴𝗼𝗻𝗲 ?"⁉️

I have certainly found myself in this loop, although thankfully free of it now - I could feel the addictive 'something' to the process, the numbing of feelings, the dopamine pull,etc, etc.

That's when the Cloak appeared - a mental visualisation which helped me to connect a feeling to an image. - that feeling being a 𝘩𝘦𝘢𝘷𝘺 𝘰𝘯𝘦.

Of course, nothing wrong with some scrolling at all, but quite often I have heard clients mention their issues with phones and their desire to change the place it holds in thier lives.

For me, the cloak lets me know when scrolling is no longer paying off as i feel it try to throw its darkness over me.

SWITCH!

No thank you, not today dear scroll of doom......
😶☁️🌎





✨🌎✨This is often a phrase used commonly in a supportive fashion.Yet, sometimes we can, of course feel and actually be, v...
01/02/2026

✨🌎✨

This is often a phrase used commonly in a supportive fashion.

Yet, sometimes we can, of course feel and actually be, very alone.

I wrote a book looking at aspects of this - a self help book incorporating The PRESSME model.

The chapters which may aid you on this are

𝗧𝗵𝗲 𝘀𝗼𝗰𝗶𝗮𝗹

𝗧𝗵𝗲 𝘀𝗽𝗶𝗿𝗶𝘁𝘂𝗮𝗹

𝗧𝗵𝗲 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝗮𝗹.

I will include the link below, however sometimes it may well need some deeper exploration of any trauma in the person's history, too.

https://shorturl.at/fGzAM

Contact starstherapies.com if you feel you may need to look at some issues in a therapy setting...
🩷




✨😘✨Happy 1st February - may the sun kiss a little you today!May you open a window to something good, too😍
01/02/2026

✨😘✨

Happy 1st February - may the sun kiss a little you today!

May you open a window to something good, too

😍

🌈✨🌎Episode Title: The Power of Believing in Something GreaterSpirituality has taught me that I’m never truly alone. In t...
31/01/2026

🌈✨🌎

Episode Title: The Power of Believing in Something Greater

Spirituality has taught me that I’m never truly alone.

In this episode, I explore how believing in something greater whether that’s God, the universe, or simply a loving force can bring comfort, courage, and deep emotional peace.

𝗜𝘁’𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝗹𝗶𝗴𝗶𝗼𝗻, 𝗯𝘂𝘁 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝘂𝗻𝘀𝗲𝗲𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗰𝗮𝗿𝗿𝘆 𝘂𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘁𝗶𝗺𝗲𝘀.

I share personal reflections on how this belief has helped me to feel loved, guided, and hopeful, especially on the darkest days.

If you've ever felt disconnected or longed for something more, this episode is maybe an invitation to explore what spirituality could mean for you.

😘😍🩷

Apple Link: https://podcasts.apple.com/gb/podcast/the-s-t-a-r-s-podcast/id1788517939?i=1000710087501

Spotify link: https://open.spotify.com/episode/6q8dACHzYVw6rntze6PIFI?si=ziCNBThYTl2Nvm8KitWEKw





❤️🩷❤️𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵.G𝘰 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵.F𝘰𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵.These are sayings often used - but what do they actually ...
28/01/2026

❤️🩷❤️

𝘓𝘪𝘴𝘵𝘦𝘯 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵.

G𝘰 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵.

F𝘰𝘭𝘭𝘰𝘸 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵.

These are sayings often used - but what do they actually mean?

Is it always a good thing to follow your heart?

What if your heart decisions are massively informed by trauma or distress from your past?

Psychotherapy is a good place to explore your heart and of course your mind and soul, too. It is somewhere to unravel your heart's desires and evaluate them in order to ascertain if they are 'free' choices.

𝗜𝘁 𝗶𝘀 𝘀𝗽𝗮𝗰𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁.

𝗜𝘁 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

Contact starstherapies.com to start your journey within.

⛓️🔑🦋Having worked in mental health in the field of addiction for over two decades, I'm excited to start a bi monthly'𝘼𝙙𝙙...
26/01/2026

⛓️🔑🦋

Having worked in mental health in the field of addiction for over two decades, I'm excited to start a bi monthly
'𝘼𝙙𝙙𝙞𝙘𝙩𝙞𝙤𝙣 '𝟮𝟲'' post, which will cover aspects of addiction which may or may not be interesting to/ known by others.

Throughout my work history, I have:

❤️ Written, created, facilitated and delivered multiple workshops ranging from 2 - 30 people.
💫Worked in various Rehabs with a vast array of clients from all walks of life.
🕊️Worked with thousands of individuals, some in a 1-1 setting, others with the group dynamic.
🦋Been a 1-1 Psychotherapist for 12 years, and in solely private practice since 2019
🤍For personal development, worked various 12 step programs which brings awareness and hands on approaches often difficult to find elsewhere ( And I'm also aware of some of the pitfalls of these and how to navigate those!)
💌Researched, at depth, the relationship between trauma, addiction and attachment issues

I look forward to releasing the first post in February, which will be on Love addiction - just in time for Valentine's day

Much love

Tasha🤍










🫶🎨🌍Sometimes I am left speechless at the beauty around me which has been created by others.Time aside means I can see th...
25/01/2026

🫶🎨🌍

Sometimes I am left speechless at the beauty around me which has been created by others.

Time aside means I can see this.

𝘛𝘳𝘶𝘭𝘺. 𝘧𝘦𝘦𝘭. 𝘪𝘵.

Happy Sunday !
🤍🕊🤍️

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