Stars therapy

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Stars therapy

Stars therapy offer a selection of therapeutic interventions

29/12/2025

💫If you are you looking to make changes in 2026, read on💫

For a soothing self help model designed from over two decades of experience within this field, as well as multiple self help journeys and of course therapy, please see links below.

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙪𝙣𝙞𝙦𝙪𝙚.

𝘼 𝙤𝙣𝙚 𝙤𝙛𝙛.

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩

𝘈𝙣𝙙

𝙔𝙤𝙪 𝙢𝙖𝙩𝙩𝙚𝙧.

The above are common threads throughout the book holding the different facets together....
❤️🎁❤️

💫Links in Bio💫

💫book on Amazon...💫

https://shorturl.at/fGzAM

💫Podcast💫

Apple Link: https://podcasts.apple.com/gb/podcast/setting-time-aside-the-importance-of-time-in-stars/id1788517939?i=1000689800030

Spotify link: https://open.spotify.com/episode/2023xAacqLlR0NCsECgDHU?si=7Wq6DUaQTe6-QHUll39_Hw

Tasha 💫💫💫

29/12/2025

Woo hoo.... 3 days to go!

For me there always has been an excitement about the new year - possibly due to some connotations of hope.

Looking to make changes in 2026?

For a self help model designed from over two decades of experience within this field, as well as multiple self help journeys and of course therapy, please see links below.

𝙔𝙤𝙪 𝙖𝙧𝙚 𝙪𝙣𝙞𝙦𝙪𝙚.

𝘼 𝙤𝙣𝙚 𝙤𝙛𝙛.

𝘈𝙣𝙙 𝙔𝙤𝙪 𝙢𝙖𝙩𝙩𝙚𝙧.

Common threads throughout the book holding the different facets together....
❤️🎁❤️

💫book on Amazon...💫

https://shorturl.at/fGzAM

💫Podcast💫

Apple Link: https://podcasts.apple.com/gb/podcast/setting-time-aside-the-importance-of-time-in-stars/id1788517939?i=1000689800030

Spotify link: https://open.spotify.com/episode/2023xAacqLlR0NCsECgDHU?si=7Wq6DUaQTe6-QHUll39_Hw

Tasha 💫💫💫

28/12/2025

4 days to go of 2025!

Are there changes you would like to make in 2026?

For a self help model crafted from years of being a therapist, self development journeys (multiple!), designing and running group workshops and of course, personal therapy, see the links below...
❤️
Tasha

book on Amazon...

https://shorturl.at/fGzAM

Podcast
Apple Link: https://podcasts.apple.com/gb/podcast/setting-time-aside-the-importance-of-time-in-stars/id1788517939?i=1000689800030

Spotify link: https://open.spotify.com/episode/2023xAacqLlR0NCsECgDHU?si=7Wq6DUaQTe6-QHUll39_Hw

Tasha 😉💫😻

28/12/2025

Wherever you are this Sunday, I wish you clarity and peace this coming year.

May the path become clearer as you take each step!

May the road reveal to you just how much You Matter...

Have a great day 🤍💚🤍

27/12/2025

5 days of the year left!

Where has that time gone??

If you are looking to make changes in 2026, the 𝗣𝗥𝗘𝗦𝗦𝗠𝗘 model may assist you

The 𝗣𝗥𝗘𝗦𝗦𝗠𝗘 model is a model of 𝗿𝗲𝗻𝗲𝘄𝗮𝗹 that actively encourages you to seek and to make the changes you need to, with various suggestions along the way. It was crafted with love from my mind, heart and soul to help those who cannot easily access therapy and whilst definately not a substitute for therapy, it may well help someone on their way and highlight matters which only Psychotherapy/ Counselling can reach.

𝗧𝗵𝗲 𝗺𝗼𝗱𝗲𝗹 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁 𝗬𝗢𝗨𝗥 𝗳𝗹𝗼𝘄, 𝗬𝗢𝗨𝗥 𝘃𝗼𝗶𝗰𝗲 𝗮𝗻𝗱 𝗬𝗢𝗨𝗥 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲.

A thread throughout the book/ Podcast offers a consistent reminder that '𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿', whilst of course acknowledging others, do, too.

Take a look below if a gently yet consistent renewal model interests you...one that puts you at the heart of it....
🎁❤️🌠

book on Amazon...

https://shorturl.at/fGzAM

Podcast
Apple Link: https://podcasts.apple.com/gb/podcast/setting-time-aside-the-importance-of-time-in-stars/id1788517939?i=1000689800030

Spotify link: https://open.spotify.com/episode/2023xAacqLlR0NCsECgDHU?si=7Wq6DUaQTe6-QHUll39_Hw

Tasha💚🤍💚

27/12/2025

Just 5 days pf the year left!

I cannot quite believe it...

This time of the year often leaves me reflective, considering the what went wells and disappointmnets, too.

If you are looking to make changes in 2026, the PRESSME model may assist you. The PRESSME model is a model of renewal that actively encourages you to seek and to make the changes you need to, with various suggestions along the way.

𝗧𝗵𝗲 𝗺𝗼𝗱𝗲𝗹 𝗶𝘀 𝗱𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝘁𝗼 𝗰𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁 𝗬𝗢𝗨𝗥 𝗳𝗹𝗼𝘄, 𝗬𝗢𝗨𝗥 𝘃𝗼𝗶𝗰𝗲 𝗮𝗻𝗱 𝗬𝗢𝗨𝗥 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲.

A thread throughout the book/ Podcast offers a consistent reminder that '𝗬𝗼𝘂 𝗺𝗮𝘁𝘁𝗲𝗿', whilst of course acknowledging others, do, too.

Take a look below if a gently yet consistent renewal model interests you...one that puts you at the heart of it....
🎁❤️🌠

book on Amazon...

https://shorturl.at/fGzAM

Podcast
Apple Link: https://podcasts.apple.com/gb/podcast/setting-time-aside-the-importance-of-time-in-stars/id1788517939?i=1000689800030

Spotify link: https://open.spotify.com/episode/2023xAacqLlR0NCsECgDHU?si=7Wq6DUaQTe6-QHUll39_Hw

Tasha 😉💫😻

25/12/2025

Merry Christmas to you and your families!

I hope it is a restful, peaceful day in which there are times of joy and real contentment.

Peace matters.

I will take this opportunity to say a massive thank you for the support, too - it means so much.

Tasha - starstherapies.com
❤️🌠❤️

24/12/2025

May love rule in your heart and in your home this holiday season

❤️😍❤️

23/12/2025

Hoping the holiday is all you want it to be and more.

💫💚💫

22/12/2025

Wishing you peace this Christmas and in 2026.

🤍🕊🤍️
Tasha - starstherapies.com

21/12/2025

𝙏𝙞𝙢𝙚.

𝙈𝙤𝙢𝙚𝙣𝙩𝙨.

𝙂𝙡𝙞𝙢𝙢𝙚𝙧𝙨.

Enjoy the winter Solstice!

❤️🧡💛

20/12/2025

Episode 16:

Episode Title: Embracing Social Connections

Inspired by Setting Time Aside for Renewal of Self (STARS), I’ll discuss how facing fears, breaking free from comparison, and finding the right social spaces can transform your confidence and growth.

If you’ve ever felt out of place or doubted your worth, this episode is for you and could help you to understand just a little more.....

𝗬𝗼𝘂𝗿 𝗹𝗶𝗴𝗵𝘁 𝗶𝘀 𝗻𝗲𝗲𝗱𝗲𝗱—come discover how to let it shine even brighter.

Apple Link: https://podcasts.apple.com/us/podcast/embracing-social-connections/id1788517939?i=1000705255385

Spotify link: https://open.spotify.com/episode/6WgQuqrLVXJ9FD1P8xvqIq?si=M8kSmPqXR8qgdxuFU0_HBA

Address

Watford

Opening Hours

9am - 5pm

Website

https://www.starstherapies.com/

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