29/03/2026
For people living with diabetes, maintaining a balanced and consistent diet can help keep blood sugar levels stable, improve energy, and reduce the risk of complications. It’s not about strict dieting, it’s about creating sustainable, healthy habits that support overall wellbeing.
Vegetables & Fibre 🥦
Non-starchy vegetables like broccoli, spinach, peppers, and carrots are great choices. They’re high in fibre, which helps slow down the release of sugar into the bloodstream.
Carbohydrates 🍞
Carbs have the biggest impact on blood sugar, so it’s important to choose wisely. Opt for wholegrain options like brown bread, oats, and wholewheat pasta instead of refined carbs, and try to keep portion sizes consistent.
Protein 🍗
Foods like chicken, fish, eggs, beans, and lentils help keep you fuller for longer and have little effect on blood sugar levels. Including protein in each meal can help balance your diet.
Healthy Fats 🥑
Unsaturated fats found in foods like avocados, nuts, seeds, and olive oil can support heart health.
Sugars & Snacks 🍎
It’s best to limit foods high in added sugars, such as sweets, fizzy drinks, and processed snacks. Natural sugars (like fruit) are fine in moderation and as part of a balanced diet.
Small, consistent changes to diet can make a big difference over time. At Bridgewater Home Care Watford, our care specialists understand the importance of a healthy diet and consider all of the above when creating meals from scratch for our clients! 💙
Bridgewater Home Care UK
Watford & West Herts Chamber of Commerce - W3RT
Diabetes UK
