Men’s Wellbeing Herts

02/01/2024

09/11/2023

13/09/2023

How will you be taking care of yourself over the coming days? 👇🏾 It doesn’t have to be anything big, just small things you can fit into your day that help you feel better.

Wishing you a happy and healthy week ahead 🙏🏾

Spending time with the incredible Rich Roll at Car Fest a couple of weeks ago was so special.

04/09/2023

Wellbeing sessions for men are coming in Winter in the Herts area.

These clips are from previous mixed group session. All full booked, both in local areas and also workplaces. But I want to create a space for men to relax and gain tools to reduce stress and build resilience.

Follow this page for more details.

https://www.headtotoeharmony.co.uk/menswellbeingherts

04/09/2023

22/08/2023

Follow us on Instagram too https://instagram.com/menswellbeingherts?igshid=MmIzYWVlNDQ5Yg==

22/08/2023

A sometimes forgotten well-being tool…. Laughter 🤣

20/08/2023

This isn’t a silver cloud moment. Some past experiences are just s**t. But… it softens the blow to acknowledging that they sometimes redirect you to an where you needed to be, an important life or mindset change.

Maybe you can think of how an experience moved you to a new direction of benefit?

20/08/2023

Does this post resonate? It may be time to start investing in your wellbeing and finding ways to calm your mind and nervous system?

I start running well-being sessions in Winter 2023. There are already successful workplace and retreats running, but these new session are specifically for men. Wellbeing tools to reduce stress.

11/08/2023

This is my amazing husband and the reason why I decided to do men only wellbeing sessions.

He is a business owner in the railway construction industry and a dad to 3 teenage girls and a female dog! So he has experienced how pressure builds up, and understands now that you can’t stay resilient without a focus on your own well-being and healthy release.

I already run successful wellbeing sessions and retreats for everyone, but these new sessions will be for me only. There will be no group sharing, just wellbeing and relaxation techniques to reduce stress. For all men of all ages and all backgrounds.

Www.headtotoeharmony.co.uk/menswellbeingherts

11/08/2023

If you feel you a high level of stress, or unexplained bouts of anxiety, maybe this video will help you understand how microdose stress builds up.

This video is from a session we ran at a nationwide business for over 30 staff (present and vis video link) in Watford.

The session was mainly about well-being and mindful solutions for stress build up. But it’s important it understand how it builds up.

Bear in mind this was an average morning and doesn’t even involved babies, children, adults you care for or partners in the mix.

Cracking on, pushing it down and keeping going through stress or anxiety isn’t the solution. Building a mindful well-being toolbox is a better and healthier way of coping.

Www.headtotoeharmony.co.uk/menswellbeingherts