09/01/2025
🌿 The Importance of a Social Media Break 🌿
Two months ago, I decided to step away from social media.
As a spiritual life coach, I’m passionate about helping others reconnect with their authentic selves—but I realised I needed to take my own advice.
Social media is powerful, but it can also distract us from meaningful connections—with ourselves, others, and the natural world. It’s so easy to get caught in endless scrolling, comparing ourselves to highlight reels, or chasing likes.
But what about the real world? What about the stillness of a crisp morning, the warmth of the sun on your face, or the grounding feeling of bare feet on the earth? 🌱
Taking this break transformed me. It gave me time to:
✨ Reconnect with nature – Walks in the woods and simply being outside helped me feel grounded and present.
✨ Strengthen relationships – Without constant notifications, I could fully engage with loved ones.
✨ Listen to my inner voice – With less noise, I found clarity and heard my intuition more clearly.
✨ Focus on self-care – More time for meditating, journalling, and reflecting nourished my soul.
✨ Embrace deeper learning – During this time, I also learnt the 9 Rites of the Munay-Ki, sacred teachings that have enriched my spiritual path.
💫 Exciting news! I’ll soon be offering these rites as a new service, passing them on individually or all 9 together. Stay tuned for details in an upcoming post! 🌟
Social media can inspire us, but it can never replace the richness of real life. If you feel disconnected or overwhelmed, I encourage you to take a break. The stillness brings clarity, peace, and deeper connection to what truly matters.
The magic of life is waiting outside your screen. 🌿
Have you taken a social media break? How did it change your perspective? Let me know in the comments or message me if you’d like support on your journey to grounding and reconnection.
With love and light,
Paul Redman ✨
