RF Training

RF Training Welcome to RF-Training Hi, I am Raj. I also give nutritional advice and personalized programs.

I specialized in Martial Arts, sports nutrition, weight loss management, muscle building, increasing cardiovascular fitness and fitness maintenance and functional training program. I believe that anyone can benefit, no matter what their background, performance or fitness levels. I strive to motivate and assist my clients to rise above their current plateau to reach and realize their individual goals.

DO IT NOW…!!!“Sometimes LATER becomes NEVER..!”
10/05/2023

DO IT NOW…!!!
“Sometimes LATER becomes NEVER..!”

“DON’T expect to see a CHANGE, If YOU don’t MAKE one.”
09/05/2023

“DON’T expect to see a CHANGE, If YOU don’t MAKE one.”

What are you afraid of? Do not let circumstances control you. You change your circumstances.👊🏽👊🏽👊🏽👊🏽👊🏽      Photo credit...
22/02/2023

What are you afraid of?

Do not let circumstances control you.
You change your circumstances.
👊🏽👊🏽👊🏽👊🏽👊🏽


Photo credit to:

“FEAR IS A REACTION,     COURAGE IS A DECISION.”Photo credit goes to:
20/02/2023

“FEAR IS A REACTION,
COURAGE IS A DECISION.”

Photo credit goes to:

Wishing all my family and friends a Happy New Year 2023. May the new year bless you with HEALTH, WEALTH AND HAPPINESS! L...
01/01/2023

Wishing all my family and friends a Happy New Year 2023. May the new year bless you with HEALTH, WEALTH AND HAPPINESS! Love you all ❤️❤️❤️❤️
🎉🎊🎊🎉🍾🍾🍾🍾🙏🏽🙏🏽

“EACH NEW DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF, TAKE IT, AND TAKE THE MOST OF IT.”
06/06/2022

“EACH NEW DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF, TAKE IT, AND TAKE THE MOST OF IT.”

HAPPY NEW YEAR WITH HOPE AND HAPPINESS.  🙏🎊🎉🍾I WISH EVERYONE A HAPPY NEW YEAR 2022   #2022
31/12/2021

HAPPY NEW YEAR WITH HOPE AND HAPPINESS. 🙏🎊🎉🍾

I WISH EVERYONE A HAPPY NEW YEAR 2022

#2022

BELIEVE The only way to achieve is to trust yourself.                DISCIPLINE       Do it if you don't feel it.       ...
22/11/2021

BELIEVE
The only way to achieve is to trust yourself.

DISCIPLINE
Do it if you don't feel it.

STRONG
Built a strong mindset, the body will follow.

CONSISTENCY
This lifestyle is marathon, not a sprint.

SECRET
There is no secret, only hard work and consistency.

I was bored!😉😁... pic credit goes to  Thanks mate!👍🏽
16/10/2021

I was bored!😉😁... pic credit goes to Thanks mate!👍🏽

Address

Watford

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