Aquatic Rehabilitation Exercise Academy

Aquatic Rehabilitation Exercise Academy AREA is an aquatic academy that offers evidence based courses and mentoring that will enhance your l

Haylley and Andrew were up at the  conference today, checking out the latest in pool's, plant rooms, spa's etc.These pic...
05/02/2026

Haylley and Andrew were up at the conference today, checking out the latest in pool's, plant rooms, spa's etc.
These pictures give you an idea. We loved some of the larger spa pools but hated the idea of the iced topped cold plunge pool 😝
We'll talk about the cold plunge pools another day so watch this space πŸ₯Ά 🧊 β˜ƒοΈ

pool

The world is loud, but your mind should be clear. Step into the water and let your discipline be louder than any digital...
04/02/2026

The world is loud, but your mind should be clear. Step into the water and let your discipline be louder than any digital excuse.
On average, people worldwide spend about 4.5 to 5 hours per day using their mobile phones as of 2025.

Teenagers (13–17): Average 6.1 hours per day.
Gen Z (18–24): Average 6 hours and 27 minutes.
Millennials (25–39): Average 4.8 hours.
Baby Boomers (65+): Average roughly 3.5 to 4 hours.

Lets use one of those hours being connected to the water. By returning to water, we aren't just seeking recreation; we are engaging in a fundamental act of neurological healing. Water lowers our cortisol levels, slows our heart rate, and opens a gateway to awe, allowing our brains to reset and our bodies to recover.

29/01/2026

πŸŽ‰πŸŽ„ WE HAVE A WINNER! πŸŽ„πŸŽ‰

Thank you to everyone who entered our Christmas Giveaway for the foot floats! We can now announce our winner, Sarah Del-Guidice! πŸ˜„β­

Please send us a DM to claim your prize πŸŽ…πŸŽ

Thank you all for being part of the AREA community! We have more fun, giveaways and exciting things coming soon! πŸ’¦πŸ’™

Did you find Santa? We did! πŸŽ…A huge congratulations to Lorraine Thorn for spotting Santa and winning our festive challen...
27/01/2026

Did you find Santa? We did! πŸŽ…

A huge congratulations to Lorraine Thorn for spotting Santa and winning our festive challenge! πŸ₯³βœ¨

Thank you to everyone who took part. Keep an eye out for more fun games and giveaways coming soon πŸ‘€πŸŽ

πŸ‘‰ Lorraine, please DM us to claim your prize!

πŸŽ‰ We have our Therapy CPD Christmas Giveaway winner! πŸŽ‰A huge congratulations to Karen Younger! πŸ₯³We hope you enjoy your p...
25/01/2026

πŸŽ‰ We have our Therapy CPD Christmas Giveaway winner! πŸŽ‰

A huge congratulations to Karen Younger! πŸ₯³

We hope you enjoy your prize and that it supports you on your therapy journey.

πŸ‘‰ Karen, please DM us to claim your prize!

24/01/2026

🌊 International Day of Education 2026: Empowering Through Water πŸŽ“

At the Aquatic Rehabilitation and Exercise Academy (AREA), we believe that education is the ultimate catalyst for global health and recovery. On this International Day of Education, we proudly celebrate the 2026 theme: "The Power of Youth in Co-creating Education".

We aren't just teaching aquatic methods; we are collaborating with the next generation of professionals to co-create a future where the healing properties of water are accessible to all. Our academy provides a holistic educational pathway that spans the entire spectrum of aquatic health:

Aqua Fitness: We empower instructors to deliver high-energy, low-impact exercise that builds cardiovascular health and strength while being gentle on the joints.

Aquatic Wellness: Our specialized CPDsβ€”including AquaStretch, and Peyow Aqua Pilatesβ€”focus on the harmony of mind and body, promoting mental well-being and long-term health maintenance.

Aquatic Therapy: Through evidence-based courses in rehabilitation and special populations, we train therapists to design life-changing programs for recovery, mobility, and pain management.

By merging rigorous research with innovative teaching, we ensure that every student and practitioner is equipped to make a meaningful splash in their community.

Today, we honor the educators, students, and young leaders who are shaping the future of aquatic learning. Join us in our mission to transform lives through lifelong educationβ€”one pool session at a time.

πŸŽ‰ And we have another Christmas Giveaway winner! πŸŽ‰Massive congratulations to Michelle Hegarty! πŸ₯³Thank you to everyone wh...
23/01/2026

πŸŽ‰ And we have another Christmas Giveaway winner! πŸŽ‰

Massive congratulations to Michelle Hegarty! πŸ₯³

Thank you to everyone who took part! We’ve loved running these festive giveaways

πŸ‘‰ Michelle, please DM us to arrange your prize!

✨ Save the date! ✨Our AREA Virtual Masterclass CPD Day is coming on 8th March 2026, bringing you an inspiring line-up of...
10/01/2026

✨ Save the date! ✨

Our AREA Virtual Masterclass CPD Day is coming on 8th March 2026, bringing you an inspiring line-up of UK & international presenters and powerful learning across aquatic fitness and therapy. πŸ’¦πŸ“š

Get ready for a full day of education, connection, and fresh ideas to elevate your practice... tickets coming soon! β­πŸ’™

05/01/2026

We have kicked off the year with an article written by Haylley Pittam - Aquatic Specialist on Aquatic Rehabilitation in the Health and Wellbeing Magazine.

As we look at long-term conditions the water is the best place for people to come and exercise.
In this article we discuss fascial release classes and AquaStretch treatments and how this can make a huge impact to an individuals health and wellbeing.



https://healthandwellbeingmagazine.org/aquatic-rehabilitation/

30/12/2025

As 2025 comes to a close, we’re taking a moment to reflect on what we’ve achieved this year. From supporting more people in the water, to training and mentoring incredible instructors, this year has been about impact, growth and community. None of this happens without the trust of our clients, students and partners. πŸ’¦πŸ’™

Thank you for being part of our journey and we wish you all a very Happy New Year! πŸ’™β­


πŸŽ„βœ¨ DAY 6 & FINAL GIVEAWAY βœ¨πŸŽ„We’ve made it to the last day of our Christmas giveaways! πŸ¦ΆπŸ’¦To celebrate, we’re giving away ...
24/12/2025

πŸŽ„βœ¨ DAY 6 & FINAL GIVEAWAY βœ¨πŸŽ„

We’ve made it to the last day of our Christmas giveaways! πŸ¦ΆπŸ’¦
To celebrate, we’re giving away a pair of our Foot Floats to keep you (or a friend!) feeling festive, supported, and oh-so-buoyant.

To enter:
πŸŽ… Comment something fun and festive
🎁 Tag a friend you’d use them with
πŸŽ„ Make sure you’re following us

That’s it! The winner will be announced soon! AND thank you for joining us for six days of festive fun ❀️

Good luck & Merry Christmas! πŸŽ„βœ¨

πŸŽ…πŸŽ

🎁 Christmas Giveaway: Day 5 🎁No sharing. No essays. Just vibes.Follow, like & drop a festive emoji to enter πŸŽ„You could w...
21/12/2025

🎁 Christmas Giveaway: Day 5 🎁

No sharing. No essays. Just vibes.

Follow, like & drop a festive emoji to enter πŸŽ„

You could win a FREE Physiology of Immersion course by AREA ✨
Winner announced January 2026.

Address

Watford

Alerts

Be the first to know and let us send you an email when Aquatic Rehabilitation Exercise Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aquatic Rehabilitation Exercise Academy:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category