CrossFit Cassiobury

CrossFit Cassiobury CrossFit Training Facility

Private coaching.

26/03/2026

.
🔥Wednesday Metcon Teams of 2🔥
Only 1 person works at a time
Try and really BURN through each section and earn that rest!
35min. to get as far as possible....
60 Hang Power Sn**ches 35/25kg
60 Hang Power Cleans 40/30kg
60 Deadlifts 60/40kg
60 Cals
Rest 2min.
50 Hang Power Sn**ches 40/30kg
50 Hang Power Cleans 60/40kg
50 Deadlifts 80/60kg
50 Cals
Rest 2min.
40 Hang Power Sn**ches 50/35kg
40 Hang Power Cleans 60/45kg
40 Deadlifts 90/70kg
40 Cals
Rest 2min.
30 Hang Power Sn**ches 60/40kg
30 Hang Power Cleans 80/50kg
30 Deadlifts 100/80kg
30 Cal Assault Bike
*Also, if you need to, scale the weights to any numbers that make the most sense to you and your partner. Just make sure they increase in weight each section!

25/03/2026

.
Bring a mate. Get rewarded. 💥
Refer a friend to CrossFit Cassiobury and when they sign up, you’ll get:
✔️ 1 MONTH FREE membership
✔️ FREE pair of Velite grips
Train together. Push harder. Win together.
Drop us a message or speak to a coach to get started.

26/02/2026

.
Stronger Together.
Different ages. Different levels.
One community.
This is how we do it at CrossFit Cassiobury

.🔥 THE OPEN 2026 IS HERE 🔥See you on the leaderboard.📆 Feb 26 – March 163 weeks.3 workouts.1 global test.Whether you’re ...
05/02/2026

.
🔥 THE OPEN 2026 IS HERE 🔥
See you on the leaderboard.
📆 Feb 26 – March 16
3 weeks.
3 workouts.
1 global test.
Whether you’re RX’d, Scaled, Foundations, or Adaptive — The Open is for EVERYONE.
🏋🏼‍♀️ WHAT IS THE OPEN?
Your chance to test your fitness against athletes around the world, track your progress year over year, and be part of something bigger than your daily training.
🏋️ WHO’S IT FOR?
Everyone.
Multiple divisions mean there’s a place for every athlete.
🏃 WHY DO IT?

The Open is your annual check-in — a chance to test your fitness alongside thousands of athletes just like you.
Let’s go.

04/02/2026

.
CrossFit Cassiobry Teams of 2. Get as far as possible in 35min!
The catch is, that you MUST complete an entire section before your partner can go. So, it’s “you go, I go” with an ascending rep scheme!
2 Burpees
4 Push Jerks
6 Cals CV
3 Burpees
5 Push Jerks
7 Cals CV
4 Burpees
6 Push Jerks
8 Cals CV
5 Burpees
7 Push Jerks
9 Cals CV
6 Burpees
8 Push Jerks
10 Cals CV... And so on.... Keep adding 1 more rep to each movement until the clock hits 35min.
Mens - RX 50kg - Inter/Scaled 40kg
Women - RX 40kg - Inter/ Scaled 30kg

28/01/2026

.
🔥 Wednesday Team 2 Metcon
For Time:
20 Power Cleans (50/30kg)
40 Cals of Choice
20 Power Cleans (60/35kg)
60 Pull-Ups
40 Cals of Choice
20 Power Cleans (70/40kg)
80 Wall Balls
60 Pull-Ups
40 Cals of Choice
20 Power Cleans (80/50kg)
100 Burpees
80 Wall Balls
60 Pull-Ups
40 Cals of Choice
20 Power Cleans (90/60kg)
Time CAP: 40min.
Feel free to scale those weights down as needed! I just thought it would be fun to build to some heavy cleans with your partner today. The energy is so high on these team workouts, that I just thought it was fitting :)
If you do scale, consider making similar jumps, but just starting at a lighter weight.
Option 2 today for you more advanced athletes, is a Sn**ch instead of a clean.
or weights jumps -
60%
65%
70%
80%
85-90% of max power clean

Address

Watford

Opening Hours

Monday 9am - 9pm
Tuesday 5:25am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 7am - 2pm

Telephone

+447722516281

Website

Alerts

Be the first to know and let us send you an email when CrossFit Cassiobury posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CrossFit Cassiobury:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram