CrossFit Cassiobury

CrossFit Cassiobury CrossFit Training Facility

Private coaching.

.🔥 THE OPEN 2026 IS HERE 🔥See you on the leaderboard.📆 Feb 26 – March 163 weeks.3 workouts.1 global test.Whether you’re ...
05/02/2026

.
🔥 THE OPEN 2026 IS HERE 🔥
See you on the leaderboard.
📆 Feb 26 – March 16
3 weeks.
3 workouts.
1 global test.
Whether you’re RX’d, Scaled, Foundations, or Adaptive — The Open is for EVERYONE.
🏋🏼‍♀️ WHAT IS THE OPEN?
Your chance to test your fitness against athletes around the world, track your progress year over year, and be part of something bigger than your daily training.
🏋️ WHO’S IT FOR?
Everyone.
Multiple divisions mean there’s a place for every athlete.
🏃 WHY DO IT?

The Open is your annual check-in — a chance to test your fitness alongside thousands of athletes just like you.
Let’s go.

04/02/2026

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CrossFit Cassiobry Teams of 2. Get as far as possible in 35min!
The catch is, that you MUST complete an entire section before your partner can go. So, it’s “you go, I go” with an ascending rep scheme!
2 Burpees
4 Push Jerks
6 Cals CV
3 Burpees
5 Push Jerks
7 Cals CV
4 Burpees
6 Push Jerks
8 Cals CV
5 Burpees
7 Push Jerks
9 Cals CV
6 Burpees
8 Push Jerks
10 Cals CV... And so on.... Keep adding 1 more rep to each movement until the clock hits 35min.
Mens - RX 50kg - Inter/Scaled 40kg
Women - RX 40kg - Inter/ Scaled 30kg

28/01/2026

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🔥 Wednesday Team 2 Metcon
For Time:
20 Power Cleans (50/30kg)
40 Cals of Choice
20 Power Cleans (60/35kg)
60 Pull-Ups
40 Cals of Choice
20 Power Cleans (70/40kg)
80 Wall Balls
60 Pull-Ups
40 Cals of Choice
20 Power Cleans (80/50kg)
100 Burpees
80 Wall Balls
60 Pull-Ups
40 Cals of Choice
20 Power Cleans (90/60kg)
Time CAP: 40min.
Feel free to scale those weights down as needed! I just thought it would be fun to build to some heavy cleans with your partner today. The energy is so high on these team workouts, that I just thought it was fitting :)
If you do scale, consider making similar jumps, but just starting at a lighter weight.
Option 2 today for you more advanced athletes, is a Sn**ch instead of a clean.
or weights jumps -
60%
65%
70%
80%
85-90% of max power clean

27/01/2026

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Putting our members on the spot to say nice things 😂😉
“Big Gains” Shymal 🏋🏼‍♀️
“Best thing she has done” Vic
“Everything is scalable” Katy
✅ If you want to try it for yourself - Drop us a message to book your Free Trial

26/01/2026

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Because lifting heavy s**t and doing hard things is cool as f**k.
Weightlifting and CrossFit aren’t easy — I won’t sell you a lie.
They’re uncomfortable. They test you. They humble you.
But when did doing anything easy get you anywhere?!
Show up. Put the work in.
Become the strongest version of yourself.

18/01/2026

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PBs hit different. 🏋️‍♂️🔥
Not because of the number on the bar.
But because of the early mornings.
The missed lifts.
The reps that didn’t feel pretty.
Today it all added up.
Progress earned. Confidence built.
Proof that the work works.
Chase consistency.
The PBs will follow.

Address

Watford

Opening Hours

Monday 9am - 9pm
Tuesday 5:25am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 7am - 2pm

Telephone

+447722516281

Website

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