CrossFit Cassiobury

21/12/2025

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🎄 Christmas is just around the corner 🎄
The festive season is meant to be enjoyed — good food, good drinks, good people. And yes… that’s absolutely OK.
But here’s my advice 👇🏼
Don’t press pause on training for the whole of December.
Enjoy Christmas Day, Boxing Day, and New Year’s Eve + Day — fully, guilt-free.
Every other day? Get back to it. Train. Move. Sweat.
You don’t lose progress from enjoying a few special days.
You lose momentum by switching off completely.
Stay consistent. Stay moving.
Start January feeling strong — not like you’re starting from scratch.

18/12/2025

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Training alone builds discipline.
Training together builds consistency.
When you train with others:
• You push harder without realising
• You show up on days you’d normally skip
• You move better, learn faster, and progress further
That extra rep?
That faster time?
That confidence under the bar?
It comes from training in a coach led environment with people training next to you.
Train together. Progress together.

16/12/2025

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Don’t take our word for it — hear it from our members. 💬
Real results. Real support. Real people.
Start your new year right at CrossFit Cassiobury.
Book in for a Free Trial & Consultation

09/12/2025

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Training in a community doesn’t just make you fitter… it makes you BETTER.
When you show up with people who push you, cheer for you and suffer with you, you hit levels you’d never hit alone.
You’ll:
💥 Get better results
💥 Meet new people
💥 Make real friends
This is more than training.
This is your training hype squad.
Your community.
Your second home.

07/12/2025

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🎄 CHRISTMAS GAMES 2025 🎄
Nothing like burpees, barbells and a little friendly chaos to kick off December🔥
Huge energy, big laughs, and some spicy fitness!
Massive shoutout to everyone who threw down yesterday and made the party you lot made it epic 🍻🏋🏼‍♀️🎅🏼
Until next year 🎅🏼

04/12/2025

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I used to think “I could never do that.”
Now I catch myself doing things I once thought were out of reach — all because I kept learning, kept trying, and trusted the process.
That’s CrossFit. Pushing your limits.
Finding new ones. Breaking those too.

01/12/2025

23/11/2025

We pushed hard today for a cause that matters 💙

Movember in the UK is about raising awareness of male su***de

• Su***de is the biggest killer of men under 50 in the UK.
• 3 out of 4 su***des are by men.
• Most men who die by su***de have never reached out for support.
• Movember works to fund programmes that help men talk earlier, get support sooner, and feel less alone.

Today’s workout was a reminder:
Check on your mates.
Ask twice.
Make space for real conversations.
You never know who needs it.

💙 It’s ok to talk.
💙 It’s ok to ask for help.
💙 Movember helps make that conversation possible.

❤️ Thanks Coach @

***deAwareness