Linda Rafferty Hatha Yoga

Linda Rafferty Hatha Yoga Hatha flow Yoga classes for strength, flexibility, energy and deep relaxation - in Watford. Hatha Yoga classes for strength, flexibility, energy and relaxation.

Tuesday evenings (18:15) and Thursday mornings(730 am ) live on Zoom with excellent alignment cues and two Live in person classes Wednesdays (18:00 and 19:15) at Watford boys’ Grammar WD18 7JF. with experienced British Wheel of Yoga teacher Linda Rafferty. Having studied with a wide range of highly skilled practitioners in the UK and Canada, my classes will give you guidance on practising deeply and safely. A range of asanas (variations given) will be followed by a guided relaxation. British Wheel of Yoga qualified. ITEC qualified. CNHC

Suitable for beginners and intermediate students.

21/10/2025

I have an available spot on November- December Live classes on Wednesdays 6:30-7:45 pm at WBGS, Rickmansworth Rd. Watford. Classes are called Dynamic Slow Flow.(£15 plus free recording) Also Zoom classes on Thursday mornings at 8 -9:15 am (£10 plus free recording).
If lease check out reviews here or
DM me for more info..

28/02/2025

One place has come up for my Wednesday 630-745 pm Dynamic Slow Flow class at WBGS .
DM me for more info
Focus this month is mobility, core and the breath…

14/01/2025

Last call for our Saturday workshop.
One space left.
You will leave feeling energised, spacious and calm.

09/11/2024

Slow Flow Yoga classes on Wednesday evenings at 630 pm at Watford Boys’ Grammar School. Classes varied and prices still low - £15 for an 80 minute class AND a weekly recording of class which is live for 2 weeks.
Some classes this term: Core to the ground, Happy Hips, Awaken the Spine… suitable for athletes, beginner/ intermediate. Strengthening, stretching, flows, held postures, breath work- it’s all there!
Contact me to come along . You’ll love it
Lindacrafferty@gmail.com
I look forward to welcoming you!

Linda Rafferty
British Wheel of Yoga, CNCH and ITEC qualified

22/03/2024

Dynamic Slow Flow Yoga
Taking bookings now for Spring Yoga! My mission is to help you age well with grace keeping you strong, flexible and calm. Classes include variations for all levels and will work you in so many ways.. Sporty folk-classes will challenge you and improve performance.

Live in-person Yoga at Watford Grammar School for Boys WD18 7JF.
Wednesdays 18:30 - 19:45

Live Zoom classes:

Tuesdays 18:00 - 19:45

Prices are low, classes varied and flexible.
Well-planned yoga classes can be truly beneficial for body and mind: postures for energy, strength and flexibility; breath work for energy and nervous system health; meditation to reduce stress so the body doesn’t suffer inflammation and reduced immune function.
I
Contact me for more information. Plenty of reviews on here. Take care and hopefully see you soon .

Contact me on : lindacrafferty@gmail.com

12/01/2024

One space has become free on Wednesday nights now at WBGS, WD18 7JF 18:30 - 19:45 if you’d like to join us.
New year - we are inviting some creative change using heat created through core work, shoulder opening and back bends.

08/01/2024

Wednesday early evening class at WBGS is currently full but you can book my Saturday workshop on 2nd March. An 8:45 start, you will leave feeling energised and deeply stretched. The class will be a mix of flow and using props to deepen our Hatha practice.
Spaces on Tuesday 6 pm Zoom class also.
We can use our practice to move towards creative changes in our lives we may need a bit of help to make happen. And when we feel well, we can extend our love and support to others more
effectively.

28/12/2023

Wednesday evening Hatha and Vinyasa Flow classes at WBGS restart on 10th January. This term we will focus on energising flows, shoulder opening, back bends, core and hip flexion. Each class incorporates breathwork, guided relaxation and use of props to modify postures.
Suitable for sporty folk as well as newer students of yoga.
Lindacrafferty@gmail.com

05/12/2023

Thanks to all who joined for our Energise, Restore and Renew Workshop on Saturday. It was a full house and brilliant fun. We used the wall a lot to extend and develop postures in new ways.
Next workshop is Saturday 2nd March at 8:45 am . Please share this post.
Contact me to book.
Lindacrafferty@gmail.com

Address

Watford Boys Grammar. School
Watford
WD187JF

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