Sally C Personal Trainer

16/10/2025

So much going on but nothing ever gets done 😂

Can anyone with a baby relate?

Life lately:

💪🏼 A phased but inevitable return to work
😴 Bloody sleep regressions!!
🚶🏼‍♀️ Buggy pushing
☕ Expensive coffee
🍁 Taking in Autumn
🍹The odd Aperol
🥞 Two breakfasts
🩵 An escape artist
🚗 Hours spent sat in parked the car
💻 Coursework / admin / new job onboarding
✨ Realising that sometimes things don't work out in order to make way for better things 🏋🏼‍♀️
🖌️ Lots and lots of painting things 🤍

12/10/2025

Fab to be back leading body conditioning yesterday morning at Flex Pilates studio!

08/10/2025

I am passionate about this!

I want people to be as healthy as possible for as long as possible.

You don't have to suffer

You don't have to be on medication

Exercise is medicine

It doesn't have to be grueling

It doesn't have to take over your life

But the right programming can improve long-term health conditions

Especially when paired with the right nutrition.

You will have to commit to change some habits

But don't you think it's worth it?

Who wants to increase their frequency of trips to the doctor as they get older? Not me.

Replace that with a few walks in the fresh air, a few outdoor swim sessions, completing a 5k you never thought possible or doing your first back squat at 60 years old

Doesn't that sound more appealing?

We all have the power to change our future.

01/10/2025

The last two weeks have been exhausting!

But we don't quit.

We reset

We adjust

We are grateful for the progress that has been made.

Who's with me!!

01/10/2025

Would anyone who has worked with me as a coach/trainer be so kind as to leave me a Facebook review on this page please? Thank you!

Send a message to learn more

26/09/2025

If you're looking for a coach who will go the extra mile to help you achieve your goals, you've come to the right place!

Please get in touch with any questions you may have

22/09/2025

A bit of background info about me.

From master baker to personal trainer.

21/09/2025

New client up and running 💪🏼💪🏼

19/09/2025