Sally C Personal Trainer

Sally C Personal Trainer Online Personal Training
Specialist Strength and Conditioning Coach
Exercise Referral Specialist

Just a few ideas to keep active this December!Our 1k a day challenge is deffo pushing me to do cardio when the weather i...
08/12/2025

Just a few ideas to keep active this December!

Our 1k a day challenge is deffo pushing me to do cardio when the weather is putting me off!

Tag a friend who you're going to keep active with this month 🏃🏼‍♀️❤️🎄

06/12/2025

Still showing up

Getting that 1% better every day

What habits help you stay healthy and active? Simple habits like done consistently over time can:❤️ Help you lose weigh...
04/12/2025

What habits help you stay healthy and active?

Simple habits like done consistently over time can:

❤️ Help you lose weight
💛 Give you more energy
💚 Boost your mental health
💜 Make you physically fitter
💙 Reduce the risk of long term health conditions

Want to know more?

Want to know how to effectively implement healthy habits?

Comment or message 'Habits' and I'll show you how to get started making small habit changes that will change your life!

Sometimes you've just got to fake it till you make it.But man, it feels good to be back!!
01/12/2025

Sometimes you've just got to fake it till you make it.

But man, it feels good to be back!!

11/25CrawlingFirst bonfire nightFive at the ArenaNew jobEarly, early mornings
30/11/2025

11/25

Crawling
First bonfire night
Five at the Arena
New job
Early, early mornings

Yesterday I had the random idea to get out and run 1k a day until Christmas day 🤷🏼‍♀️Turns out other people are up for i...
29/11/2025

Yesterday I had the random idea to get out and run 1k a day until Christmas day 🤷🏼‍♀️

Turns out other people are up for it too!!!

So I'm launching at as a challenge!

RUN, JOG, WALK min 1k a day until Christmas day....who's joining us??

I'm going to set up a group on Strava and tag posts on social media to keep each other motivated

For me, not for fitness, not for weight loss but for a mental health boost!

Last night I was shattered but I got out with the dog for 1.5k run and felt loads better for it.

Whatever your reason. Jump on board, let's do this 🏃🏼‍♀️

Following on from seeing a 'How much weight can you lose before Christmas' post I thought I'd start posting some simple ...
25/11/2025

Following on from seeing a 'How much weight can you lose before Christmas' post I thought I'd start posting some simple things you can do in the run up to Christmas to maintain a bit of balance - not completely fall off the wagon and leave yourself a huge mountain to climb in January while also enjoying a drink, a second helping of Christmas dinner and a Bailey's trifle for breakfast.

(All from the girl who once had to go to bed in pain because she ate three full plates of Christmas dinner)

I'm not against weight loss now if that's your goal but I think that promoting severe restriction in order to feel 'happier' at Christmas isn't promoting healthy lifestyle or sustainable habits.

So over the next month I'll be posting some tips and giving away some free resources to anyone who wants to ask me for them on how to not only survive Christmas but smash it!

So much going on but nothing ever gets done 😂Can anyone with a baby relate?Life lately:💪🏼 A phased but inevitable return...
16/10/2025

So much going on but nothing ever gets done 😂

Can anyone with a baby relate?

Life lately:

💪🏼 A phased but inevitable return to work
😴 Bloody sleep regressions!!
🚶🏼‍♀️ Buggy pushing
☕ Expensive coffee
🍁 Taking in Autumn
🍹The odd Aperol
🥞 Two breakfasts
🩵 An escape artist
🚗 Hours spent sat in parked the car
💻 Coursework / admin / new job onboarding
✨ Realising that sometimes things don't work out in order to make way for better things 🏋🏼‍♀️
🖌️ Lots and lots of painting things 🤍



12/10/2025

Fab to be back leading body conditioning yesterday morning at Flex Pilates studio!

I am passionate about this!I want people to be as healthy as possible for as long as possible.You don't have to sufferYo...
08/10/2025

I am passionate about this!

I want people to be as healthy as possible for as long as possible.

You don't have to suffer

You don't have to be on medication

Exercise is medicine

It doesn't have to be grueling

It doesn't have to take over your life

But the right programming can improve long-term health conditions

Especially when paired with the right nutrition.

You will have to commit to change some habits

But don't you think it's worth it?

Who wants to increase their frequency of trips to the doctor as they get older? Not me.

Replace that with a few walks in the fresh air, a few outdoor swim sessions, completing a 5k you never thought possible or doing your first back squat at 60 years old

Doesn't that sound more appealing?

We all have the power to change our future.

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