21/12/2022
Some great tips to maintain recovery over Christmas :
#1 Set boundaries with triggers.
#2 Have a support system in place.
#3 Remember self-care is important.
#4 Plan ahead for sober events and activities.
#5 Keep up with your recovery meetings and practices.
#6 Don't be afraid to say no to invitations or situations that may compromise your recovery.
#7 Seek out healthy ways to cope with stress or difficult emotions.
#8 Keep track of your triggers and have a plan in place for dealing with them.
#9 Reach out for help if you need it.
#10 Remember that it's okay to ask for help and that you are not alone.
