13/10/2025
💆♀️ Reduces stress hormones: Massage lowers cortisol levels, helping the body shift out of “fight or flight” mode. This leaves you feeling calmer, clearer, and more balanced.
🧠 Boosts happy chemicals: Studies show that massage increases serotonin and dopamine — the neurotransmitters responsible for mood, motivation, and emotional stability.
💤 Improves sleep quality: When your muscles and nervous system relax, your body produces more melatonin, leading to deeper, more restorative rest.
❤️ Encourages mindfulness and connection: The simple act of pausing for self-care helps you reconnect with your body, promoting emotional awareness and a sense of peace.
🌿Treatments are individualised: Aromatherapy blends are made to suit you! And if you need more time spent on a particular problem area well thats totally fine too!