Meditation for All

05/11/2025

As the days become shorter, many people struggle with their mental health and emotions. So, why not come to a friendly class near you to learn how to quieten those negative thoughts. Meditation also reduces stress, anxiety as well as many physical ailments. So feel free to come along, enjoy some dedicated "YOU" time and go home feeling more peaceful.

03/11/2025

We're at Swaffham this week, on Wednesday 5th, for our wellbeing walk!🚶
If you don't fancy a walk, come along to Margaret's Cafe at 11:30am☕

03/11/2025

** note venue change for Shipdham from WI hall to Bullock Park**

As the days become shorter, many people struggle with their mental health and emotions. So, why not come to a friendly class near you to learn how to quieten those negative thoughts. Meditation also reduces stress, anxiety as well as many physical ailments. So feel free to come along, enjoy some dedicated "YOU" time and go home feeling more peaceful. See the poster below.

Mundford Village Hall Bullock Park, Shipdham The Community Hub Carbrooke

30/10/2025

29/10/2025

Guided Meditation from the comfort of a chair at Mundford Village Hall . A warm welcome guaranteed. Feel free to join us and leave feeling peaceful, calm and with a much quieter mind.
£9 per person. Click on poster to reveal more info.

29/10/2025

Create some inner peace and stillness as I guide you through this ancient technique and tonight we'll put in the "additional element" that was lorded by the ancient Yogis.
No previous experience necessary. All done from the comfort of your chair. Warm welcome guaranteed.
£9.
Tap on the picture below for more details.

28/10/2025

Using seasonal inspiration from the the Natural world, today's guided Meditation will look at the amazing beauty of a particular object to help focus our minds. Leave this afternoons session feeling lighter, happier, calmer and more relaxed.

The Community Hub Carbrooke

20/10/2025

A Meditation for All website has now been launched! Its an easy way to find out information about Meditation Classes near you. Find details of all current times, days and venues.
The Website also includes link to some free videos which include a wonderfully deep relaxation visualisation to help you sleep and relax if you're having trouble.

There's lots of content that you'll find easy to navigate. You should find the answers to any questions you have. Please feel free to have a look at the new website by clicking on the link below.

Many thanks,

https://ameditationforall.my.canva.site/

15/10/2025

Heard about Chakras? But what are they? Want to learn about them and how to use them in meditation to help your body and mind?
Why not come along to Meditarion lessons at Mundford Village Hall every Thursday 6-7pm as we start a series of lessons this week, exploring the wonderful world of Chakras. Experience for yourself the huge benefits when you start to meditate.
Hope to see you there.

15/10/2025

15/10/2025

Each week learn a new Meditation technique to help transform your life. Learn to create your own light as the dark nights draw in.