Somerset Sports Therapy Fitness Clinic Wedmore

06/12/2025

Avoid mixing turmeric with certain medications, as this herb may affect how well they work. This includes cancer drugs, blood thinners, and some supplements. See link below ⬇️

06/12/2025

What a great shot of our lovely Mike in Runner's World Runner's World UK ❤️❤️

24/11/2025

We are based in heart of Wedmore and offer Osteopathy, Physiotherapy, Sports massage, Hypnotherapy and Functional kinesiology.

We offer Osteopathy, Physiotherapy, Sports massage, Sports injuries, Hypnotherapy, Functional Kinesiology at our clinic in Wedmore.
www.somersetsportstherapy.co.uk

24/11/2025

Don’t Throw Away Your Running Shoes—Here’s How to Recycle Them

18/11/2025

It’s nearly that time again and if you are thinking of a perfect present for someone who is tired busy and just needs some TLC these are a perfect Christmas present.
Contact us to order some vouchers
Somerset Sports Therapy Fitness Clinic Wedmore
Jeni@somersetsportstherapy.co.uk

14/11/2025

Forget wood, concrete or asphalt, the world’s first aluminium velodrome has officially been unveiled in Tucson, Arizona.

The open-air track, which took 26 months to construct, is built to Olympic standards, measuring 250m and with a 42-degree banking.

Its unique material was chosen to withstand the hot temperatures of the Arizona desert, where it can exceed 100°F (38°C) during the summer. Aluminium is highly durable, weather-resistant, and unlikely to suffer surface degradation, such as cracking or warping, in the heat.

“It’s a little bit otherworldly. It’s very satisfying,” Douglas Lowell, one of the velodrome’s builders, told 13 News during a ribbon cutting ceremony on Wednesday.

(Photo: Tucson Velodrome Inc.)

12/11/2025

22/10/2025

SOMETIMES THE PAST FEELS CLOSER THAN WE WANT IT TO BE — showing up in our thoughts, our behaviours, or our relationships.

Healing from trauma isn’t about erasing the past. It’s about finding a safe way to process what’s happened while learning how to build something new — calm, confidence, purpose.

In my work with adults and young adults, I blend trauma therapy with a solution-focused approach. Together, we deal with what you’ve been through to allow you to focus on what’s possible in your future.

The good news is that you don’t have to choose between healing and moving forward — therapy can be both. 🌱

I offer a free personalised phone call to help you identify what you want help with. Reach out via my website or DM me.

14/10/2025

Tight calves? Here are the causes and best treatments for runners 💡

(Tips: stretching might not be the best solution for you)

Reveal all the advice in the comments below 👇️

14/10/2025

Runners have more access to their data than ever, but when it comes to your heart rate stats how well do you really understand yours?

From what your resting heart rate says about your fitness to when it could be a warning sign, there’s more to those numbers than you might think.

We asked a leading sports cardiologist to explain what every runner should know at the link in comments.

11/10/2025

Well done so far Weare .. we are all following you .. the swim was nailed now get peddling x
IRONMAN World Championship Kona

14/09/2025

Autumn is settling in, and the heated couch is back on in my clinics 🔥

When you come for hypnotherapy, you get to lie down on the heated couch for the hypnosis part of our session.

What is hypnosis?

Hypnosis is something you do already many times during the day. It is a focused state of mind that we go into, often when we're driving, daydreaming or walking. During this time, we get access to our unconscious mind and it is this part of our brain that helps us to make change and find solutions. That will explain why often when we're walking we have a light bulb moment where we know what to do about something 💡

What do I do during hypnosis?

You get to lie on the couch and just relax, whilst I talk to you using language to help you relax and work on the things you want to change, such as getting rid of old thoughts patterns or fears, building confidence, or being kinder to yourself. You are ALWAYS in complete control during hypnosis.

If you like the sound of hypnotherapy, then do get in touch for a chat.

I offer a free 20 minute phone call - https://www.tamsindenbightherapy.com/book-a-free-call